Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Hans Laskewitz | 69 | NED | 2,689 | 2:47.3 | ||
| 1452 | Anne Hoehn | 59 | USA | 2,688 | 2:47.4 | ||
| 1453 | CA Nicholson | 58 | USA | CROSSFIT | 2,686 | 2:47.5 | |
| 1454 | Jessie Yong | - | CA | USA | 2,683 | 2:47.7 | |
| 1455 | Carole Speed | 63 | GBR | 2,679 | 2:47.9 | ||
| 1455 | Gord McCallum | 46 | CAN | 2,679 | 2:47.9 | ||
| 1457 | Kelly Banyai | 45 | USA | 2,675 | 2:48.2 | ||
| 1458 | Elisha Hamilton | 32 | MUSQUASH, NB | CAN | 2,672 | 2:48.4 | |
| 1459 | michael heifetz | 55 | USA | 2,671 | 2:48.4 | ||
| 1460 | Kathleen Rooney | 30 | Raritan, NJ | USA | 2,668 | 2:48.6 | |
| 1461 | 호 김 | 28 | KOR | 2,658 | 2:49.3 | ||
| 1462 | Stacie Petter | 45 | NC | USA | 2,656 | 2:49.4 | |
| 1463 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,650 | 2:49.8 |
| 1464 | Brendan Coates | 37 | USA | 2,649 | 2:49.8 | ||
| 1465 | Birgit Overgaard | 71 | DEN | 2,647 | 2:50.0 | ||
| 1466 | Kathrin Höckh | 38 | GER | 2,644 | 2:50.1 | ||
| 1466 | Joanne Papa | - | Wilmington, DE | USA | 2,644 | 2:50.1 | |
| 1466 | Debra Frech | 67 | Phoenix , AZ | USA | 2,644 | 2:50.1 | |
| 1469 | Maggie Lai | 38 | HKG | 2,638 | 2:50.5 | ||
| 1470 | Robert Abbott | 67 | USA | 2,635 | 2:50.7 | ||
| 1471 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 2,629 | 2:51.1 |
| 1472 | Theressa Debray | 31 | CAN | 2,618 | 2:51.8 | ||
| 1473 | M F | 41 | GER | 2,615 | 2:52.0 | ||
| 1474 | Brian Collins | 62 | Ashland, NH | USA | 2,613 | 2:52.2 | |
| 1475 | David Lootens | 57 | Orlando, FL | USA | 2,609 | 2:52.4 | |
| 1476 | Stefan Schumann | 40 | MLT | 2,608 | 2:52.5 | ||
| 1476 | Larry Mankey | 59 | Shickshinny, PA | USA | 2,608 | 2:52.5 | |
| 1478 | Julie Curbilié | 52 | FRA | 2,606 | 2:52.6 | ||
| 1479 | Frank Lenhardt | 46 | GER | 2,605 | 2:52.7 | ||
| 1480 | Erica Letren | 41 | USA | 2,602 | 2:52.9 | ||
| 1481 | Jenny NA | 39 | NOR | 2,600 | 2:53.0 | ||
| 1482 | Mary Highstead | 45 | Whitby, ON | CAN | 2,586 | 2:54.0 | |
| 1483 | Tammy Richtmeyer | 49 | USA | 2,583 | 2:54.2 | ||
| 1484 | Mark Hartzell | 73 | USA | 2,579 | 2:54.4 | ||
| 1485 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 2:55.0 |
| 1486 | Francesco Asola | 30 | SIN | 2,562 | 2:55.6 | ||
| 1487 | Jennine T | 39 | USA | 2,555 | 2:56.1 | ||
| 1488 | Peter Klason | 51 | USA | 2,553 | 2:56.2 | ||
| 1489 | Lene Jensen | 53 | DEN | 2,550 | 2:56.4 | ||
| 1490 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,542 | 2:57.0 | |
| 1491 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,540 | 2:57.1 | |
| 1492 | Raymond Tiberia | 31 | CAN | 2,532 | 2:57.7 | ||
| 1493 | Patrick ANARD | 72 | Acquitaine | FRA | 2,514 | 2:58.9 | |
| 1494 | Stephen Jabaut | 73 | USA | 2,511 | 2:59.2 | ||
| 1495 | Mary Clark | 66 | USA | 2,507 | 2:59.4 | ||
| 1496 | Kellie Isaac | 47 | USA | 2,505 | 2:59.6 | ||
| 1497 | Kelsey Fogt | 33 | USA | 2,500 | 3:00.0 | ||
| 1498 | Jenny Helmick | 68 | USA | 2,496 | 3:00.2 | ||
| 1499 | Alison Parks | 50 | USA | 2,489 | 3:00.7 | ||
| 1499 | Elaine Malone | 61 | USA | 2,489 | 3:00.7 |