Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Hans Laskewitz	69		NED		2,689	2:47.3
1452	Anne Hoehn	59		USA		2,688	2:47.4
1453	CA Nicholson	58		USA	CROSSFIT	2,686	2:47.5
1454	Jessie Yong	-	CA	USA		2,683	2:47.7
1455	Carole Speed	63		GBR		2,679	2:47.9
1455	Gord McCallum	46		CAN		2,679	2:47.9
1457	Kelly Banyai	45		USA		2,675	2:48.2
1458	Elisha Hamilton	32	MUSQUASH, NB	CAN		2,672	2:48.4
1459	michael heifetz	55		USA		2,671	2:48.4
1460	Kathleen Rooney	30	Raritan, NJ	USA		2,668	2:48.6
1461	호 김	28		KOR		2,658	2:49.3
1462	Stacie Petter	45	NC	USA		2,656	2:49.4
1463	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1464	Brendan Coates	37		USA		2,649	2:49.8
1465	Birgit Overgaard	71		DEN		2,647	2:50.0
1466	Kathrin Höckh	38		GER		2,644	2:50.1
1466	Joanne Papa	-	Wilmington, DE	USA		2,644	2:50.1
1466	Debra Frech	67	Phoenix , AZ	USA		2,644	2:50.1
1469	Maggie Lai	38		HKG		2,638	2:50.5
1470	Robert Abbott	67		USA		2,635	2:50.7
1471	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,629	2:51.1
1472	Theressa Debray	31		CAN		2,618	2:51.8
1473	M F	41		GER		2,615	2:52.0
1474	Brian Collins	62	Ashland, NH	USA		2,613	2:52.2
1475	David Lootens	57	Orlando, FL	USA		2,609	2:52.4
1476	Stefan Schumann	40		MLT		2,608	2:52.5
1476	Larry Mankey	59	Shickshinny, PA	USA		2,608	2:52.5
1478	Julie Curbilié	52		FRA		2,606	2:52.6
1479	Frank Lenhardt	46		GER		2,605	2:52.7
1480	Erica Letren	41		USA		2,602	2:52.9
1481	Jenny NA	39		NOR		2,600	2:53.0
1482	Mary Highstead	45	Whitby, ON	CAN		2,586	2:54.0
1483	Tammy Richtmeyer	49		USA		2,583	2:54.2
1484	Mark Hartzell	73		USA		2,579	2:54.4
1485	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1486	Francesco Asola	30		SIN		2,562	2:55.6
1487	Jennine T	39		USA		2,555	2:56.1
1488	Peter Klason	51		USA		2,553	2:56.2
1489	Lene Jensen	53		DEN		2,550	2:56.4
1490	Marianne Geraci	65	Waynesville, NC	USA		2,542	2:57.0
1491	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1492	Raymond Tiberia	31		CAN		2,532	2:57.7
1493	Patrick ANARD	72	Acquitaine	FRA		2,514	2:58.9
1494	Stephen Jabaut	73		USA		2,511	2:59.2
1495	Mary Clark	66		USA		2,507	2:59.4
1496	Kellie Isaac	47		USA		2,505	2:59.6
1497	Kelsey Fogt	33		USA		2,500	3:00.0
1498	Jenny Helmick	68		USA		2,496	3:00.2
1499	Alison Parks	50		USA		2,489	3:00.7
1499	Elaine Malone	61		USA		2,489	3:00.7