Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jessie Yong	-	CA	USA		2,683	2:47.7
1452	Carole Speed	63		GBR		2,679	2:47.9
1452	Gord McCallum	46		CAN		2,679	2:47.9
1454	Kelly Banyai	45		USA		2,675	2:48.2
1455	Elisha Hamilton	32	MUSQUASH, NB	CAN		2,672	2:48.4
1456	michael heifetz	55		USA		2,671	2:48.4
1457	Kathleen Rooney	30	Raritan, NJ	USA		2,668	2:48.6
1458	호 김	28		KOR		2,658	2:49.3
1459	Stacie Petter	45	NC	USA		2,656	2:49.4
1460	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1461	Brendan Coates	37		USA		2,649	2:49.8
1462	Birgit Overgaard	71		DEN		2,647	2:50.0
1463	Kathrin Höckh	38		GER		2,644	2:50.1
1463	Joanne Papa	-	Wilmington, DE	USA		2,644	2:50.1
1463	Debra Frech	67	Phoenix , AZ	USA		2,644	2:50.1
1466	Maggie Lai	38		HKG		2,638	2:50.5
1467	Robert Abbott	67		USA		2,635	2:50.7
1468	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,629	2:51.1
1469	Theressa Debray	31		CAN		2,618	2:51.8
1470	M F	41		GER		2,615	2:52.0
1471	Brian Collins	62	Ashland, NH	USA		2,613	2:52.2
1472	David Lootens	57	Orlando, FL	USA		2,609	2:52.4
1473	Stefan Schumann	40		MLT		2,608	2:52.5
1473	Larry Mankey	59	Shickshinny, PA	USA		2,608	2:52.5
1475	Julie Curbilié	52		FRA		2,606	2:52.6
1476	Frank Lenhardt	46		GER		2,605	2:52.7
1477	Erica Letren	41		USA		2,602	2:52.9
1478	Jenny NA	39		NOR		2,600	2:53.0
1479	Mary Highstead	45	Whitby, ON	CAN		2,586	2:54.0
1480	Tammy Richtmeyer	49		USA		2,583	2:54.2
1481	Mark Hartzell	73		USA		2,579	2:54.4
1482	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1483	Francesco Asola	30		SGP		2,562	2:55.6
1484	Jennine T	39		USA		2,555	2:56.1
1485	Peter Klason	51		USA		2,553	2:56.2
1486	Lene Jensen	53		DEN		2,550	2:56.4
1487	Marianne Geraci	65	Waynesville, NC	USA		2,542	2:57.0
1488	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1489	Raymond Tiberia	31		CAN		2,532	2:57.7
1490	Patrick ANARD	72	Acquitaine	FRA		2,514	2:58.9
1491	Stephen Jabaut	73		USA		2,511	2:59.2
1492	Mary Clark	66		USA		2,507	2:59.4
1493	Kellie Isaac	47		USA		2,505	2:59.6
1494	Kelsey Fogt	33		USA		2,500	3:00.0
1495	Jenny Helmick	68		USA		2,496	3:00.2
1496	Alison Parks	50		USA		2,489	3:00.7
1496	Elaine Malone	61		USA		2,489	3:00.7
1496	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,489	3:00.7
1499	Jamie Robinson	41		USA		2,488	3:00.8
1499	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,488	3:00.8