Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jamie Robinson | 41 | USA | 2,488m | 3:00.8 | ||
| 1501 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,488m | 3:00.8 |
| 1503 | Susan Pulse | 56 | Woodstock, GA | USA | 2,484m | 3:01.1 | |
| 1504 | Gary Martin | 62 | Troon | GBR | 2,481m | 3:01.3 | |
| 1504 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,481m | 3:01.3 |
| 1506 | Marie Bégin | 48 | FRA | 2,451m | 3:03.5 | ||
| 1507 | Yshallmy M | 32 | CHN | 2,446m | 3:03.9 | ||
| 1508 | Shane Walden | 43 | USA | 2,443m | 3:04.1 | ||
| 1508 | max c | 12 | CHN | 2,443m | 3:04.1 | ||
| 1510 | Laureen Cassidy | 56 | USA | 2,442m | 3:04.2 | ||
| 1511 | Chris Yambo | 36 | USA | 2,441m | 3:04.3 | ||
| 1512 | Tim Gale | 50 | GBR | 2,437m | 3:04.6 | ||
| 1513 | Kimberley Miller | 52 | USA | 2,435m | 3:04.8 | ||
| 1514 | Susannah Neufeldt | - | Portland, OR | USA | 2,427m | 3:05.4 | |
| 1515 | Brittany Lee | 40 | USA | 2,423m | 3:05.7 | ||
| 1516 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,421m | 3:05.8 | |
| 1517 | Staci Coleman | 52 | USA | 2,404m | 3:07.1 | ||
| 1518 | Natalia Kuznetsova | 44 | UAE | 2,378m | 3:09.2 | ||
| 1519 | 조복임 ^^ | 66 | KOR | 2,374m | 3:09.5 | ||
| 1520 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,370m | 3:09.8 | |
| 1521 | Stacey Hamlet | 57 | USA | 2,360m | 3:10.6 | ||
| 1521 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,360m | 3:10.6 |
| 1523 | John Hall | - | AL | USA | 2,359m | 3:10.7 | |
| 1524 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,352m | 3:11.3 |
| 1525 | Chris Kempf | 38 | USA | 2,347m | 3:11.7 | ||
| 1525 | Randy Cashner | 73 | Richmond, IN | USA | 2,347m | 3:11.7 | |
| 1527 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,333m | 3:12.8 | ||
| 1528 | Marie Conner | 37 | USA | 2,319m | 3:14.0 | ||
| 1529 | Shara Wismer | 43 | GER | 2,310m | 3:14.8 | ||
| 1530 | Aliki Kougioumtsidou | 32 | CYP | 2,282m | 3:17.1 | ||
| 1531 | Damaris Eaton | 49 | USA | 2,248m | 3:20.1 | ||
| 1532 | Willie Long | 37 | USA | 2,230m | 3:21.7 | ||
| 1533 | Alice Andrews | 58 | USA | 2,221m | 3:22.6 | ||
| 1534 | William Dusso | 78 | USA | 2,197m | 3:24.8 | ||
| 1535 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,189m | 3:25.5 |
| 1536 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,187m | 3:25.7 |
| 1537 | Sachie Sakai | 36 | USA | 2,165m | 3:27.8 | ||
| 1538 | Stefanie Lucas | 45 | USA | 2,074m | 3:36.9 | ||
| 1539 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,053m | 3:39.1 | |
| 1540 | Mirjam Segner | 36 | GER | 2,047m | 3:39.8 | ||
| 1541 | Robb Blake | 57 | Glen Mills , PA | USA | 2,027m | 3:42.0 | |
| 1542 | Cindi Fortmann | - | USA | 1,997m | 3:45.3 | ||
| 1543 | Immi Song | 61 | Belvedere, CA | USA | 1,996m | 3:45.4 | |
| 1544 | Tonya Dozer | 46 | USA | 1,992m | 3:45.9 | ||
| 1545 | Irwin Gafen | 61 | USA | 1,989m | 3:46.2 | ||
| 1546 | Amy Graff | - | USA | 1,987m | 3:46.4 | ||
| 1547 | Matt Schneider | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 1,967m | 3:48.7 |
| 1548 | Maxime Hon | 22 | SUI | 1,868m | 4:00.8 | ||
| 1549 | Jason Smith | 43 | USA | 1,716m | 4:22.2 | ||
| 1550 | Melissa H | 54 | PA | USA | 1,689m | 4:26.4 |