Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,484 | 3:01.1 |
| 1502 | Gary Martin | 62 | Troon | GBR | 2,481 | 3:01.3 | |
| 1502 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 |
| 1504 | Marie Bégin | 48 | FRA | 2,451 | 3:03.5 | ||
| 1505 | Yshallmy M | 32 | CHN | 2,446 | 3:03.9 | ||
| 1506 | Shane Walden | 43 | USA | 2,443 | 3:04.1 | ||
| 1506 | max c | 12 | CHN | 2,443 | 3:04.1 | ||
| 1508 | Laureen Cassidy | 56 | USA | 2,442 | 3:04.2 | ||
| 1509 | Chris Yambo | 36 | USA | 2,441 | 3:04.3 | ||
| 1510 | Tim Gale | 50 | GBR | 2,437 | 3:04.6 | ||
| 1511 | Kimberley Miller | 52 | USA | 2,435 | 3:04.8 | ||
| 1512 | Susannah Neufeldt | - | Portland, OR | USA | 2,427 | 3:05.4 | |
| 1513 | Brittany Lee | 40 | USA | 2,423 | 3:05.7 | ||
| 1514 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,421 | 3:05.8 | |
| 1515 | Staci Coleman | 52 | USA | 2,404 | 3:07.1 | ||
| 1516 | Natalia Kuznetsova | 44 | UAE | 2,378 | 3:09.2 | ||
| 1517 | 조복임 ^^ | 66 | KOR | 2,374 | 3:09.5 | ||
| 1518 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,370 | 3:09.8 | |
| 1519 | Stacey Hamlet | 57 | USA | 2,360 | 3:10.6 | ||
| 1519 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,360 | 3:10.6 |
| 1521 | John Hall | 50 | USA | 2,359 | 3:10.7 | ||
| 1522 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,352 | 3:11.3 |
| 1523 | Chris Kempf | 38 | USA | 2,347 | 3:11.7 | ||
| 1523 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,347 | 3:11.7 |
| 1525 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,333 | 3:12.8 | ||
| 1526 | Marie Conner | 37 | USA | 2,319 | 3:14.0 | ||
| 1527 | Shara Wismer | 43 | GER | 2,310 | 3:14.8 | ||
| 1528 | Aliki Kougioumtsidou | 32 | CYP | 2,282 | 3:17.1 | ||
| 1529 | Damaris Eaton | 49 | USA | 2,248 | 3:20.1 | ||
| 1530 | Willie Long | 37 | USA | 2,230 | 3:21.7 | ||
| 1531 | Alice Andrews | 58 | USA | 2,221 | 3:22.6 | ||
| 1532 | William Dusso | 78 | USA | 2,197 | 3:24.8 | ||
| 1533 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 2,189 | 3:25.5 |
| 1534 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 2,187 | 3:25.7 |
| 1535 | Sachie Sakai | 36 | USA | 2,165 | 3:27.8 | ||
| 1536 | Stefanie Lucas | 45 | USA | 2,074 | 3:36.9 | ||
| 1537 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,053 | 3:39.1 | |
| 1538 | Mirjam Segner | 36 | GER | 2,047 | 3:39.8 | ||
| 1539 | Robb Blake | 57 | Glen Mills , PA | USA | 2,027 | 3:42.0 | |
| 1540 | Cindi Fortmann | - | USA | 1,997 | 3:45.3 | ||
| 1541 | Immi Song | 61 | Belvedere, CA | USA | 1,996 | 3:45.4 | |
| 1542 | Tonya Dozer | 46 | USA | 1,992 | 3:45.9 | ||
| 1543 | Irwin Gafen | 61 | USA | 1,989 | 3:46.2 | ||
| 1544 | Amy Graff | - | USA | 1,987 | 3:46.4 | ||
| 1545 | Matt Schneider | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 1,967 | 3:48.7 |
| 1546 | Maxime Hon | 22 | SUI | 1,868 | 4:00.8 | ||
| 1547 | Jason Smith | 43 | USA | 1,716 | 4:22.2 | ||
| 1548 | Melissa H | 54 | PA | USA | 1,689 | 4:26.4 | |
| 1549 | Cristina Andrei | 33 | ROU | 1,554 | 4:49.5 | ||
| 1550 | Adam Micale | 35 | USA | 1,045 | 7:10.6 |