Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jean-Samuel Hevey | 36 | CAN | 4,215m | 1:46.7 | ||
| 52 | José Gallardo | 28 | CHI | 4,214m | 1:46.7 | ||
| 53 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,211m | 1:46.8 | |
| 54 | Eethan Paterson | 30 | AUS | 4,206m | 1:46.9 | ||
| 54 | Edward Medcalf | 50 | GBR | 4,206m | 1:46.9 | ||
| 54 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,206m | 1:46.9 | |
| 57 | Mitch Crawford | 48 | Walcha | AUS | 4,204m | 1:47.0 | |
| 58 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,201m | 1:47.1 | |
| 59 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 4,200m | 1:47.1 | |
| 60 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,199m | 1:47.1 | |
| 61 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,196m | 1:47.2 | |
| 62 | Kevin Oates | 55 | GBR | 4,188m | 1:47.4 | ||
| 63 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,186m | 1:47.5 |
| 64 | Alex Kevan | 43 | GBR | 4,183m | 1:47.5 | ||
| 65 | clément Hocq | 38 | FRA | 4,177m | 1:47.7 | ||
| 65 | Slawek Kaminski | 45 | Gdansk | POL | 4,177m | 1:47.7 | |
| 67 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,176m | 1:47.7 |
| 68 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 4,175m | 1:47.7 |
| 69 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,173m | 1:47.8 | |
| 70 | Todd Martin | 38 | Chino, CA | USA | 4,168m | 1:47.9 | |
| 71 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,167m | 1:47.9 |
| 72 | Todd Hawker | 48 | USA | 4,166m | 1:48.0 | ||
| 73 | james ellway | 44 | GBR | 4,165m | 1:48.0 | ||
| 74 | David Pritchard-Davies | 41 | AUS | 4,156m | 1:48.2 | ||
| 74 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 4,156m | 1:48.2 |
| 76 | Robert Madden | 36 | Perth, WA | AUS | 4,154m | 1:48.3 | |
| 77 | Michel Roy | 39 | Paris | FRA | 4,151m | 1:48.4 | |
| 78 | Adam Stage | 42 | GBR | 4,149m | 1:48.4 | ||
| 78 | Bo Prins | 33 | BEL | 4,149m | 1:48.4 | ||
| 80 | Niels Salling | 42 | DEN | 4,148m | 1:48.4 | ||
| 81 | Mike Pawsey | 47 | GBR | 4,145m | 1:48.5 | ||
| 82 | Justin Blott | 32 | USA | U.S. Air Force | 4,143m | 1:48.6 | |
| 83 | Jason Woodward | 46 | AUS | 4,142m | 1:48.6 | ||
| 83 | Alex Lanker | 29 | USA | 4,142m | 1:48.6 | ||
| 85 | Henning Wiehe | 52 | Frankfurt | GER | 4,141m | 1:48.6 | |
| 86 | Nate Hewitt | 44 | VA | USA | 4,139m | 1:48.7 | |
| 86 | Nick White | 52 | GBR | 4,139m | 1:48.7 | ||
| 88 | Franck Schaller | 37 | SIN | 4,138m | 1:48.7 | ||
| 88 | Khari Benjamin | 38 | TRI | 4,138m | 1:48.7 | ||
| 90 | Billy Williams | 54 | AUS | 4,133m | 1:48.8 | ||
| 90 | Jason Mayes | 42 | USA | 4,133m | 1:48.8 | ||
| 92 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 4,132m | 1:48.9 |
| 93 | Gavin Roche | 47 | GBR | 4,128m | 1:49.0 | ||
| 94 | Greg Bonikowske | 38 | USA | 4,127m | 1:49.0 | ||
| 94 | Scott Spence | 35 | GBR | 4,127m | 1:49.0 | ||
| 96 | Robert Bruhn | 44 | GER | 4,125m | 1:49.0 | ||
| 97 | Anders Schepelern | 48 | Copenhagen | DEN | 4,123m | 1:49.1 | |
| 98 | Rémy Guignard | 29 | FRA | 4,122m | 1:49.1 | ||
| 99 | Tim Browning | 49 | GBR | 4,120m | 1:49.2 | ||
| 100 | Magnus Johansen | 28 | NOR | 4,118m | 1:49.2 |