Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Lawson | 38 | GBR | 3,845 | 1:57.0 | ||
| 352 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 |
| 352 | Eloy Triñanes | 41 | ESP | 3,844 | 1:57.0 | ||
| 354 | Kris Ashen | 44 | AUS | 3,841 | 1:57.1 | ||
| 355 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 3,840 | 1:57.1 | |
| 356 | Paul Melstrom | 53 | Tana | USA | 3,839 | 1:57.2 | |
| 356 | Chris Snedaker | 41 | Stuart, FL | USA | 3,839 | 1:57.2 | |
| 356 | Greg Anderson | 36 | USA | 3,839 | 1:57.2 | ||
| 359 | Mike Kourakis | 55 | AUS | 3,838 | 1:57.2 | ||
| 359 | Robert Manny | 55 | USA | 3,838 | 1:57.2 | ||
| 361 | Marc Fairless | 44 | GBR | 3,836 | 1:57.3 | ||
| 361 | David McGaffin | 56 | GBR | 3,836 | 1:57.3 | ||
| 363 | Toby Frow | 46 | GBR | 3,835 | 1:57.3 | ||
| 363 | George Linney | 47 | Durham, NC | USA | Furman University | 3,835 | 1:57.3 |
| 365 | Andy Charles | 36 | AUS | 3,834 | 1:57.3 | ||
| 366 | Ryan Zinburg | 31 | GER | 3,833 | 1:57.4 | ||
| 367 | Grahame Foster | 46 | GBR | 3,832 | 1:57.4 | ||
| 367 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 |
| 367 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,832 | 1:57.4 |
| 370 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,831 | 1:57.4 |
| 371 | Oliver Klimkowsky | 52 | Berlin | GER | 3,830 | 1:57.4 | |
| 371 | Mark Heil | 33 | USA | 3,830 | 1:57.4 | ||
| 373 | Michael Dixon | 47 | CAN | 3,829 | 1:57.5 | ||
| 373 | J Evangelista | 35 | USA | 3,829 | 1:57.5 | ||
| 375 | Sean Fitzsimons | 56 | GBR | 3,828 | 1:57.5 | ||
| 376 | Martin Cossar | 58 | GBR | 3,827 | 1:57.5 | ||
| 377 | Cursino Filho | 42 | Belém | BRA | 3,826 | 1:57.6 | |
| 377 | Stephen Patterson | 47 | Olney, IL | USA | 3,826 | 1:57.6 | |
| 379 | Jimmi Lynge | 39 | DEN | 3,825 | 1:57.6 | ||
| 380 | Mathieu Pfendler | 34 | FRA | 3,824 | 1:57.6 | ||
| 381 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,822 | 1:57.7 |
| 382 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,821 | 1:57.7 |
| 383 | Thomas Jensen | 53 | Ballerup | DEN | 3,820 | 1:57.8 | |
| 383 | RJ White | 39 | Dallas, TX | USA | 3,820 | 1:57.8 | |
| 383 | Tony Nulty | - | Dublin | IRL | 3,820 | 1:57.8 | |
| 386 | John Kerrigan | 53 | Bath | GBR | 3,819 | 1:57.8 | |
| 386 | Theo Schroijen | 60 | NED | 3,819 | 1:57.8 | ||
| 388 | Sophie Samarasinghe | 27 | SRI | 3,818 | 1:57.8 | ||
| 388 | Martin Jones | 68 | Gloucestershire | GBR | 3,818 | 1:57.8 | |
| 388 | Allan Dahl | 42 | Ringsted | DEN | 3,818 | 1:57.8 | |
| 391 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 3,816 | 1:57.9 |
| 392 | simon hill | 61 | AUS | 3,815 | 1:57.9 | ||
| 392 | James Galbraith | 53 | USA | 3,815 | 1:57.9 | ||
| 392 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,815 | 1:57.9 | |
| 395 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 3,814 | 1:57.9 | |
| 395 | Paul Swinburne | 51 | Biggleswade | GBR | 3,814 | 1:57.9 | |
| 395 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,814 | 1:57.9 |
| 398 | Blake Wilson | 28 | USA | 3,813 | 1:58.0 | ||
| 399 | Jaehan Lee | 31 | KOR | 3,812 | 1:58.0 | ||
| 400 | Heinrich Jansen van Vuuren | 35 | NAM | 3,810 | 1:58.1 |