Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 1:57.0 |
| 351 | Eloy Triñanes | 41 | ESP | 3,844m | 1:57.0 | ||
| 353 | Kris Ashen | 44 | AUS | 3,841m | 1:57.1 | ||
| 354 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 3,840m | 1:57.1 | |
| 355 | Paul Melstrom | 53 | Tana | USA | 3,839m | 1:57.2 | |
| 355 | Chris Snedaker | 41 | Stuart, FL | USA | 3,839m | 1:57.2 | |
| 355 | Greg Anderson | 36 | USA | 3,839m | 1:57.2 | ||
| 358 | Mike Kourakis | 55 | AUS | 3,838m | 1:57.2 | ||
| 358 | Robert Manny | 55 | USA | 3,838m | 1:57.2 | ||
| 360 | Marc Fairless | 44 | GBR | 3,836m | 1:57.3 | ||
| 360 | David McGaffin | 56 | GBR | 3,836m | 1:57.3 | ||
| 362 | Toby Frow | 46 | GBR | 3,835m | 1:57.3 | ||
| 362 | George Linney | 47 | Durham, NC | USA | Furman University | 3,835m | 1:57.3 |
| 364 | Andy Charles | 36 | AUS | 3,834m | 1:57.3 | ||
| 365 | Ryan Zinburg | 31 | GER | 3,833m | 1:57.4 | ||
| 366 | Grahame Foster | 46 | GBR | 3,832m | 1:57.4 | ||
| 366 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,832m | 1:57.4 |
| 366 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,832m | 1:57.4 |
| 369 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,831m | 1:57.4 |
| 370 | Oliver Klimkowsky | 52 | Berlin | GER | 3,830m | 1:57.4 | |
| 370 | Mark Heil | 33 | USA | 3,830m | 1:57.4 | ||
| 372 | Michael Dixon | 47 | CAN | 3,829m | 1:57.5 | ||
| 372 | J Evangelista | 35 | USA | 3,829m | 1:57.5 | ||
| 374 | Sean Fitzsimons | 56 | GBR | 3,828m | 1:57.5 | ||
| 375 | Martin Cossar | 58 | GBR | 3,827m | 1:57.5 | ||
| 376 | Cursino Filho | 42 | Belém | BRA | 3,826m | 1:57.6 | |
| 376 | Stephen Patterson | 47 | Olney, IL | USA | 3,826m | 1:57.6 | |
| 378 | Jimmi Lynge | 39 | DEN | 3,825m | 1:57.6 | ||
| 379 | Mathieu Pfendler | 34 | FRA | 3,824m | 1:57.6 | ||
| 380 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,822m | 1:57.7 |
| 381 | Joseph Overocker | 47 | NC | USA | 3,821m | 1:57.7 | |
| 382 | Thomas Jensen | 53 | Ballerup | DEN | 3,820m | 1:57.8 | |
| 382 | RJ White | 39 | Dallas, TX | USA | 3,820m | 1:57.8 | |
| 382 | Tony Nulty | - | Dublin | IRL | 3,820m | 1:57.8 | |
| 385 | John Kerrigan | 53 | Bath | GBR | 3,819m | 1:57.8 | |
| 385 | Theo Schroijen | 60 | NED | 3,819m | 1:57.8 | ||
| 387 | Sophie Samarasinghe | 27 | SRI | 3,818m | 1:57.8 | ||
| 387 | Martin Jones | 68 | Upper Cam | GBR | 3,818m | 1:57.8 | |
| 387 | Allan Dahl | - | DEN | 3,818m | 1:57.8 | ||
| 390 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,816m | 1:57.9 | |
| 391 | simon hill | 61 | AUS | 3,815m | 1:57.9 | ||
| 391 | James Galbraith | 53 | USA | 3,815m | 1:57.9 | ||
| 391 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,815m | 1:57.9 | |
| 394 | Roberto Boccacciari | 47 | ITA | 3,814m | 1:57.9 | ||
| 394 | Paul Swinburne | 51 | Biggleswade | GBR | 3,814m | 1:57.9 | |
| 394 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,814m | 1:57.9 |
| 397 | Blake Wilson | 28 | USA | 3,813m | 1:58.0 | ||
| 398 | Jaehan Lee | 31 | KOR | 3,812m | 1:58.0 | ||
| 399 | Heinrich Jansen van Vuuren | 35 | NAM | 3,810m | 1:58.1 | ||
| 400 | Tobias M. | 39 | GER | 3,808m | 1:58.1 |