Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brian Phipps | 42 | USA | 3,723m | 2:00.8 | ||
| 500 | Joseph DiBiccari | 27 | NH | USA | 3,723m | 2:00.8 | |
| 503 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,722m | 2:00.9 |
| 504 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,721m | 2:00.9 | |
| 504 | Arjun Nayar | 39 | GBR | 3,721m | 2:00.9 | ||
| 506 | Joe Janssen | 53 | USA | 3,720m | 2:00.9 | ||
| 507 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,718m | 2:01.0 | |
| 507 | Viceroy Fizzlebottom | 33 | USA | 3,718m | 2:01.0 | ||
| 509 | Shehroze Ahmed | 31 | CAN | 3,714m | 2:01.1 | ||
| 510 | Rob Hooijberg | 59 | De Purmer | NED | 3,711m | 2:01.2 | |
| 510 | Tim Shelton | 43 | USA | 3,711m | 2:01.2 | ||
| 512 | James Foulkes | 50 | GBR | 3,710m | 2:01.2 | ||
| 513 | John Williams | 51 | GBR | 3,709m | 2:01.3 | ||
| 513 | Goga Percan | 39 | CRO | 3,709m | 2:01.3 | ||
| 513 | Jan Segner | 41 | GER | 3,709m | 2:01.3 | ||
| 516 | Jän Ketchum | 49 | USA | U.S. Navy | 3,708m | 2:01.3 | |
| 516 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,708m | 2:01.3 | |
| 516 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,708m | 2:01.3 | |
| 519 | Andrew Brumley | 53 | GBR | 3,707m | 2:01.3 | ||
| 519 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,707m | 2:01.3 | |
| 519 | Michele Pastorelli | 41 | ITA | 3,707m | 2:01.3 | ||
| 522 | Paul Sherry | 62 | Columbus , OH | USA | 3,706m | 2:01.4 | |
| 522 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 3,706m | 2:01.4 |
| 524 | Trevor Button | 45 | GBR | 3,705m | 2:01.4 | ||
| 524 | A G | 49 | USA | 3,705m | 2:01.4 | ||
| 526 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,702m | 2:01.5 | |
| 526 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 3,702m | 2:01.5 |
| 528 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 3,700m | 2:01.6 | |
| 529 | Daniel Banfield | 39 | GBR | 3,698m | 2:01.6 | ||
| 529 | Marco Chirinos | 49 | Springfield , VA | USA | 3,698m | 2:01.6 | |
| 531 | Jeff Anderson | 46 | USA | 3,696m | 2:01.7 | ||
| 531 | Pieter Andre de la Porte | 64 | Amsterdam | NED | 3,696m | 2:01.7 | |
| 531 | David Armstrong | 50 | USA | 3,696m | 2:01.7 | ||
| 534 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,695m | 2:01.7 |
| 534 | Jason Gonzales L | 46 | USA | 3,695m | 2:01.7 | ||
| 536 | Vincenzo Cozzolino | 50 | ITA | 3,692m | 2:01.8 | ||
| 537 | Silviu Tulbya | 29 | USA | 3,691m | 2:01.9 | ||
| 538 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,689m | 2:01.9 | |
| 538 | Niko K | 39 | Seattle, WA | USA | 3,689m | 2:01.9 | |
| 540 | Jason Wilde | 37 | USA | 3,688m | 2:02.0 | ||
| 541 | lucho vargas | 49 | PER | 3,687m | 2:02.0 | ||
| 541 | Philip George | 55 | Bath | GBR | 3,687m | 2:02.0 | |
| 541 | Mark Randall | 60 | Cambridge | GBR | 3,687m | 2:02.0 | |
| 541 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,687m | 2:02.0 | |
| 545 | Bo Taylor | 51 | USA | 3,685m | 2:02.1 | ||
| 545 | Filip Bruteanu | 42 | Austin, TX | USA | 3,685m | 2:02.1 | |
| 547 | Lon Olsen | 58 | USA | 3,683m | 2:02.1 | ||
| 548 | Martin Oakden | 41 | GBR | 3,682m | 2:02.2 | ||
| 548 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,682m | 2:02.2 | |
| 550 | Andrew Kenworthy | 56 | GER | 3,681m | 2:02.2 |