Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | philipp berger | 30 | AUT | 3,723 | 2:00.8 | ||
| 501 | Brian Phipps | 42 | USA | 3,723 | 2:00.8 | ||
| 501 | Joseph DiBiccari | 27 | NH | USA | 3,723 | 2:00.8 | |
| 504 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,722 | 2:00.9 |
| 505 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,721 | 2:00.9 | |
| 505 | Arjun Nayar | 39 | GBR | 3,721 | 2:00.9 | ||
| 507 | Joe Janssen | 53 | USA | 3,720 | 2:00.9 | ||
| 508 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,718 | 2:01.0 | |
| 508 | Viceroy Fizzlebottom | 33 | USA | 3,718 | 2:01.0 | ||
| 510 | Shehroze Ahmed | 31 | CAN | 3,714 | 2:01.1 | ||
| 511 | Rob Hooijberg | 59 | De Purmer | NED | 3,711 | 2:01.2 | |
| 511 | Tim Shelton | 43 | USA | 3,711 | 2:01.2 | ||
| 513 | James Foulkes | 50 | GBR | 3,710 | 2:01.2 | ||
| 514 | John Williams | 51 | GBR | 3,709 | 2:01.3 | ||
| 514 | Goga Percan | 39 | CRO | 3,709 | 2:01.3 | ||
| 514 | Jan Segner | 41 | GER | 3,709 | 2:01.3 | ||
| 517 | Jän Ketchum | 49 | USA | U.S. Navy | 3,708 | 2:01.3 | |
| 517 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:01.3 | |
| 517 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,708 | 2:01.3 | |
| 520 | Andrew Brumley | 53 | GBR | 3,707 | 2:01.3 | ||
| 520 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,707 | 2:01.3 | |
| 520 | Michele Pastorelli | 41 | ITA | 3,707 | 2:01.3 | ||
| 523 | Paul Sherry | 62 | Columbus , OH | USA | 3,706 | 2:01.4 | |
| 523 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 3,706 | 2:01.4 |
| 525 | Trevor Button | 45 | GBR | 3,705 | 2:01.4 | ||
| 525 | A G | 49 | USA | 3,705 | 2:01.4 | ||
| 527 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 3,702 | 2:01.5 | |
| 527 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 3,702 | 2:01.5 |
| 529 | Christian Neumann | 59 | Großenwede, Nds. 🇩🇪 | GER | 3,700 | 2:01.6 | |
| 530 | Daniel Banfield | 39 | GBR | 3,698 | 2:01.6 | ||
| 530 | Marco Chirinos | 49 | Springfield , VA | USA | 3,698 | 2:01.6 | |
| 532 | Jeff Anderson | 46 | USA | 3,696 | 2:01.7 | ||
| 532 | Pieter Andre de la Porte | 64 | Amsterdam | NED | 3,696 | 2:01.7 | |
| 532 | David Armstrong | 50 | USA | 3,696 | 2:01.7 | ||
| 535 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 3,695 | 2:01.7 |
| 535 | Jason Gonzales L | 46 | USA | 3,695 | 2:01.7 | ||
| 537 | Vincenzo Cozzolino | 50 | ITA | 3,692 | 2:01.8 | ||
| 538 | Silviu Tulbya | 29 | USA | 3,691 | 2:01.9 | ||
| 539 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,689 | 2:01.9 | |
| 539 | Niko K | 39 | Seattle, WA | USA | 3,689 | 2:01.9 | |
| 541 | Jason Wilde | 37 | USA | 3,688 | 2:02.0 | ||
| 542 | lucho vargas | 49 | PER | 3,687 | 2:02.0 | ||
| 542 | Philip George | 55 | Bath | GBR | 3,687 | 2:02.0 | |
| 542 | Mark Randall | 60 | Cambridge | GBR | 3,687 | 2:02.0 | |
| 542 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,687 | 2:02.0 | |
| 546 | Bo Taylor | 51 | USA | 3,685 | 2:02.1 | ||
| 546 | Filip Bruteanu | 42 | Austin, TX | USA | 3,685 | 2:02.1 | |
| 548 | Lon Olsen | 58 | USA | 3,683 | 2:02.1 | ||
| 549 | Martin Oakden | 41 | GBR | 3,682 | 2:02.2 | ||
| 549 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 3,682 | 2:02.2 |