Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Kenworthy | 56 | GER | 3,681 | 2:02.2 | ||
| 551 | Nicola Maiorana | 60 | Charlotte, NC | USA | 3,681 | 2:02.2 | |
| 553 | Ali Haddou | 53 | CDMX | MEX | 3,680 | 2:02.2 | |
| 553 | Daniel Kreil | 32 | GER | 3,680 | 2:02.2 | ||
| 553 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,680 | 2:02.2 |
| 553 | Andrew Hassing | 36 | USA | 3,680 | 2:02.2 | ||
| 557 | Rob Smith | 56 | GBR | 3,679 | 2:02.3 | ||
| 558 | Ben Lavelle | 34 | IRL | 3,677 | 2:02.3 | ||
| 558 | Lindsay B | 47 | AB | CAN | Team Canada | 3,677 | 2:02.3 |
| 560 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,676 | 2:02.4 |
| 560 | Adrian Vasilache | 48 | ROU | 3,676 | 2:02.4 | ||
| 560 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,676 | 2:02.4 |
| 560 | Andrew Morris | 30 | GBR | 3,676 | 2:02.4 | ||
| 564 | Christian Leibfried | 57 | USA | 3,675 | 2:02.4 | ||
| 564 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,675 | 2:02.4 | |
| 566 | Brett Fortnam | 32 | USA | 3,674 | 2:02.4 | ||
| 567 | Adérito Silva | 53 | Lisboa | POR | 3,673 | 2:02.5 | |
| 568 | Hendrik Böse | 31 | GER | 3,672 | 2:02.5 | ||
| 568 | Marty Keoughan | 48 | USA | 3,672 | 2:02.5 | ||
| 570 | Ashley Dunn | 50 | Sydney, NSW | AUS | 3,671 | 2:02.5 | |
| 570 | Daniel Sisko | 42 | USA | 3,671 | 2:02.5 | ||
| 572 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,670 | 2:02.6 |
| 573 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,669 | 2:02.6 |
| 574 | D E | 39 | USA | 3,668 | 2:02.6 | ||
| 575 | mitch borgeson | 45 | USA | 3,667 | 2:02.7 | ||
| 576 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 3,666 | 2:02.7 | |
| 576 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:02.7 |
| 578 | Marc Shearer | 54 | USA | 3,665 | 2:02.7 | ||
| 579 | Viktor Mullin | 31 | CZE | 3,661 | 2:02.9 | ||
| 580 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,660 | 2:02.9 | |
| 580 | Celina Mohrhenn | 17 | GER | 3,660 | 2:02.9 | ||
| 580 | Grzegorz Brzuchalski | 39 | POL | 3,660 | 2:02.9 | ||
| 583 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 3,656 | 2:03.0 | |
| 584 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,655 | 2:03.1 | |
| 584 | Markos Armaos | 41 | Tinos | GRE | 3,655 | 2:03.1 | |
| 586 | Ellen Eunson | 44 | Orkney | GBR | 3,651 | 2:03.2 | |
| 586 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 3,651 | 2:03.2 | |
| 588 | Tom Crawford | 39 | USA | 3,649 | 2:03.3 | ||
| 588 | Clinton Stephens | 49 | USA | 3,649 | 2:03.3 | ||
| 590 | jean pierre Com | 53 | FRA | 3,648 | 2:03.3 | ||
| 591 | Alexandre GUIOT | 40 | Vinon-Sur-Verdon | FRA | 3,647 | 2:03.3 | |
| 592 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:03.4 |
| 593 | Jim Graves | 63 | Mesa, AZ | USA | 3,645 | 2:03.4 | |
| 594 | Declan Hickey | 33 | IRL | 3,644 | 2:03.4 | ||
| 595 | Newt Gee | 42 | USA | 3,643 | 2:03.5 | ||
| 596 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 3,642 | 2:03.5 |
| 596 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:03.5 |
| 598 | Bernhard Lamel | 51 | AUT | 3,640 | 2:03.6 | ||
| 599 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,639 | 2:03.6 |
| 599 | John Adams | 61 | USA | 3,639 | 2:03.6 |