Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nicola Maiorana | 60 | Charlotte, NC | USA | 3,681m | 2:02.2 | |
| 552 | Ali Haddou | 53 | CDMX | MEX | 3,680m | 2:02.2 | |
| 552 | Daniel Kreil | 32 | GER | 3,680m | 2:02.2 | ||
| 552 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 3,680m | 2:02.2 |
| 552 | Andrew Hassing | 36 | USA | 3,680m | 2:02.2 | ||
| 556 | Rob Smith | 56 | GBR | 3,679m | 2:02.3 | ||
| 557 | Ben Lavelle | 34 | IRL | 3,677m | 2:02.3 | ||
| 557 | Lindsay B | 47 | AB | CAN | Team Canada | 3,677m | 2:02.3 |
| 559 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,676m | 2:02.4 |
| 559 | Adrian Vasilache | 48 | ROU | 3,676m | 2:02.4 | ||
| 559 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,676m | 2:02.4 |
| 559 | Andrew Morris | 30 | GBR | 3,676m | 2:02.4 | ||
| 563 | Christian Leibfried | 57 | USA | 3,675m | 2:02.4 | ||
| 563 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,675m | 2:02.4 | |
| 565 | Brett Fortnam | 32 | USA | 3,674m | 2:02.4 | ||
| 566 | Adérito Silva | 53 | Lisboa | POR | 3,673m | 2:02.5 | |
| 567 | Hendrik Böse | 31 | GER | 3,672m | 2:02.5 | ||
| 567 | Marty Keoughan | 48 | USA | 3,672m | 2:02.5 | ||
| 569 | Ashley Dunn | 50 | Sydney, NSW | AUS | 3,671m | 2:02.5 | |
| 569 | Daniel Sisko | 42 | USA | 3,671m | 2:02.5 | ||
| 571 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,670m | 2:02.6 |
| 572 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,669m | 2:02.6 |
| 573 | D E | 39 | USA | 3,668m | 2:02.6 | ||
| 574 | mitch borgeson | 45 | USA | 3,667m | 2:02.7 | ||
| 575 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 3,666m | 2:02.7 | |
| 575 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,666m | 2:02.7 | |
| 577 | Marc Shearer | 54 | USA | 3,665m | 2:02.7 | ||
| 578 | Viktor Mullin | 31 | CZE | 3,661m | 2:02.9 | ||
| 579 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,660m | 2:02.9 | |
| 579 | Celina Mohrhenn | 17 | GER | 3,660m | 2:02.9 | ||
| 579 | Grzegorz Brzuchalski | 39 | POL | 3,660m | 2:02.9 | ||
| 582 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 3,656m | 2:03.0 | |
| 583 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,655m | 2:03.1 | |
| 583 | Markos Armaos | 41 | Tinos | GRE | 3,655m | 2:03.1 | |
| 585 | Ellen Eunson | 44 | Orkney | GBR | 3,651m | 2:03.2 | |
| 585 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 3,651m | 2:03.2 | |
| 587 | Tom Crawford | 39 | USA | 3,649m | 2:03.3 | ||
| 587 | Clinton Stephens | 49 | USA | 3,649m | 2:03.3 | ||
| 589 | jean pierre Com | 53 | FRA | 3,648m | 2:03.3 | ||
| 590 | Alexandre GUIOT | 40 | Vinon-Sur-Verdon | FRA | 3,647m | 2:03.3 | |
| 591 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 592 | Jim Graves | 63 | Mesa, AZ | USA | 3,645m | 2:03.4 | |
| 593 | Declan Hickey | 33 | IRL | 3,644m | 2:03.4 | ||
| 594 | Newt Gee | 42 | USA | 3,643m | 2:03.5 | ||
| 595 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 3,642m | 2:03.5 |
| 595 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,642m | 2:03.5 |
| 597 | Bernhard Lamel | 51 | AUT | 3,640m | 2:03.6 | ||
| 598 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,639m | 2:03.6 |
| 598 | John Adams | 61 | USA | 3,639m | 2:03.6 | ||
| 600 | Zach Shafer | 40 | USA | 3,638m | 2:03.6 |