Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Zach Shafer | 40 | USA | 3,638 | 2:03.6 | ||
| 601 | Poul Johan Dahl | 38 | FRO | 3,638 | 2:03.6 | ||
| 601 | Arno Leroy | 35 | BEL | 3,638 | 2:03.6 | ||
| 604 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:03.7 |
| 604 | philippa mello hill | 44 | BER | 3,637 | 2:03.7 | ||
| 606 | Jan Lund | 49 | DEN | 3,636 | 2:03.7 | ||
| 607 | Timothée Carayol | 39 | GER | 3,635 | 2:03.7 | ||
| 608 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,634 | 2:03.8 |
| 608 | Hans-Joachim Jäger | 66 | GER | 3,634 | 2:03.8 | ||
| 608 | Anders Johansen | 37 | DEN | 3,634 | 2:03.8 | ||
| 611 | Guillaume Bodart | 43 | FRA | 3,633 | 2:03.8 | ||
| 612 | Ed Siok | 39 | USA | 3,632 | 2:03.8 | ||
| 612 | bryan kryzanowicz | 41 | USA | 3,632 | 2:03.8 | ||
| 612 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 3,632 | 2:03.8 |
| 612 | Vinícius Jorge | 32 | BRA | 3,632 | 2:03.8 | ||
| 612 | Jesse Minor | 40 | USA | 3,632 | 2:03.8 | ||
| 617 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:03.9 | |
| 617 | Jörg Rieger | 42 | GER | 3,630 | 2:03.9 | ||
| 617 | Greg Stepler | 47 | USA | 3,630 | 2:03.9 | ||
| 617 | Beth Hanlon | 51 | CAN | 3,630 | 2:03.9 | ||
| 621 | Ken Brenneman | 60 | USA | 3,629 | 2:04.0 | ||
| 622 | Sébastien Lépine | 35 | CAN | 3,627 | 2:04.0 | ||
| 622 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 624 | Javier Abeleira | 52 | ESP | 3,626 | 2:04.1 | ||
| 625 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,625 | 2:04.1 |
| 626 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:04.1 |
| 627 | Gary Mucci | 29 | USA | 3,622 | 2:04.2 | ||
| 627 | Stuart Fance | 45 | GBR | 3,622 | 2:04.2 | ||
| 629 | Stefano Bellissimo | 37 | ITA | 3,620 | 2:04.3 | ||
| 629 | Julian David Leon Ayazo | 35 | COL | 3,620 | 2:04.3 | ||
| 631 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,619 | 2:04.3 |
| 631 | Bryn Johnson | 47 | VA | USA | 3,619 | 2:04.3 | |
| 633 | L A | 51 | NED | 3,618 | 2:04.3 | ||
| 634 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 3,616 | 2:04.4 |
| 635 | Richard Turrell | 46 | GBR | 3,614 | 2:04.5 | ||
| 636 | Jesse Raab | 40 | USA | 3,613 | 2:04.5 | ||
| 637 | Larry Schofield | 71 | Columbia, MD | USA | 3,610 | 2:04.6 | |
| 638 | Nico Basson | 42 | MB | CAN | 3,608 | 2:04.7 | |
| 638 | Joshua Day | 33 | USA | 3,608 | 2:04.7 | ||
| 640 | Ric Shurtz | 52 | USA | 3,605 | 2:04.8 | ||
| 640 | Ryan Markoff | 27 | USA | 3,605 | 2:04.8 | ||
| 642 | Gio Vitali | 35 | GBR | 3,604 | 2:04.8 | ||
| 642 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:04.8 |
| 644 | Scott Welsh | 55 | ATHENS, OH | USA | 3,603 | 2:04.8 | |
| 645 | Chris Walter | 40 | USA | 3,602 | 2:04.9 | ||
| 646 | Bernd Rösener-Sandu | 53 | GER | 3,601 | 2:04.9 | ||
| 647 | Dr. Michael Maaz | 55 | GER | 3,598 | 2:05.0 | ||
| 648 | Tobias Sagan | 48 | GER | 3,597 | 2:05.1 | ||
| 648 | Daniel Laussegger | 41 | Graz | AUT | 3,597 | 2:05.1 | |
| 650 | Ken McDonald | - | GBR | 3,596 | 2:05.1 |