Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Poul Johan Dahl | 38 | FRO | 3,638m | 2:03.6 | ||
| 600 | Arno Leroy | 35 | BEL | 3,638m | 2:03.6 | ||
| 603 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:03.7 |
| 603 | philippa mello hill | 44 | BER | 3,637m | 2:03.7 | ||
| 605 | Jan Lund | 49 | DEN | 3,636m | 2:03.7 | ||
| 606 | Timothée Carayol | 39 | GER | 3,635m | 2:03.7 | ||
| 607 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,634m | 2:03.8 |
| 607 | Hans-Joachim Jäger | 66 | GER | 3,634m | 2:03.8 | ||
| 607 | Anders Johansen | 37 | DEN | 3,634m | 2:03.8 | ||
| 610 | Guillaume Bodart | 43 | FRA | 3,633m | 2:03.8 | ||
| 611 | Ed Siok | 39 | USA | 3,632m | 2:03.8 | ||
| 611 | bryan kryzanowicz | 41 | USA | 3,632m | 2:03.8 | ||
| 611 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 3,632m | 2:03.8 |
| 611 | Vinícius Jorge | 32 | BRA | 3,632m | 2:03.8 | ||
| 611 | Jesse Minor | 40 | USA | 3,632m | 2:03.8 | ||
| 616 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:03.9 | |
| 616 | J R | 42 | GER | 3,630m | 2:03.9 | ||
| 616 | Greg Stepler | 47 | USA | 3,630m | 2:03.9 | ||
| 616 | Beth Hanlon | 51 | CAN | 3,630m | 2:03.9 | ||
| 620 | Ken Brenneman | 60 | USA | 3,629m | 2:04.0 | ||
| 621 | Sébastien Lépine | 35 | CAN | 3,627m | 2:04.0 | ||
| 621 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 3,627m | 2:04.0 |
| 623 | Javier Abeleira | 52 | ESP | 3,626m | 2:04.1 | ||
| 624 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,625m | 2:04.1 |
| 625 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:04.1 |
| 626 | Gary Mucci | 29 | USA | 3,622m | 2:04.2 | ||
| 626 | Stuart Fance | 45 | GBR | 3,622m | 2:04.2 | ||
| 628 | Stefano Bellissimo | 37 | ITA | 3,620m | 2:04.3 | ||
| 628 | Julian David Leon Ayazo | 35 | COL | 3,620m | 2:04.3 | ||
| 630 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,619m | 2:04.3 |
| 630 | Bryn Johnson | 47 | VA | USA | 3,619m | 2:04.3 | |
| 632 | L A | 51 | NED | 3,618m | 2:04.3 | ||
| 633 | Andy Drummond | 49 | Lincoln | GBR | Royal Air Force (UK) | 3,616m | 2:04.4 |
| 634 | Richard Turrell | 46 | GBR | 3,614m | 2:04.5 | ||
| 635 | Jesse Raab | 40 | USA | 3,613m | 2:04.5 | ||
| 636 | Larry Schofield | 71 | Columbia, MD | USA | 3,610m | 2:04.6 | |
| 637 | Nico Basson | 42 | MB | CAN | 3,608m | 2:04.7 | |
| 637 | Joshua Day | 33 | USA | 3,608m | 2:04.7 | ||
| 639 | Ric Shurtz | 52 | USA | 3,605m | 2:04.8 | ||
| 639 | Ryan Markoff | 27 | USA | 3,605m | 2:04.8 | ||
| 641 | Gio Vitali | 35 | GBR | 3,604m | 2:04.8 | ||
| 641 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:04.8 |
| 643 | Scott Welsh | 55 | ATHENS, OH | USA | 3,603m | 2:04.8 | |
| 644 | Chris Walter | 40 | USA | 3,602m | 2:04.9 | ||
| 645 | Bernd Rösener-Sandu | 53 | GER | 3,601m | 2:04.9 | ||
| 646 | Dr. Michael Maaz | 55 | GER | 3,598m | 2:05.0 | ||
| 647 | Tobias Sagan | 48 | GER | 3,597m | 2:05.1 | ||
| 647 | Daniel Laussegger | 41 | Graz | AUT | 3,597m | 2:05.1 | |
| 649 | Ken McDonald | - | GBR | 3,596m | 2:05.1 | ||
| 650 | Amy Nall | 41 | AUS | 3,595m | 2:05.1 |