Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | David Myers | 37 | Nashville, TN | USA | 3,560 | 2:06.4 | |
| 699 | Kevin Laplante | 50 | CAN | 3,560 | 2:06.4 | ||
| 703 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,559 | 2:06.4 |
| 703 | Tom Exell | 42 | GBR | 3,559 | 2:06.4 | ||
| 703 | Allison Gootkin | 25 | USA | 3,559 | 2:06.4 | ||
| 703 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,559 | 2:06.4 | |
| 707 | Jesse Slay | 31 | Kansas City, KS | USA | 3,557 | 2:06.5 | |
| 707 | Juan Basurto | 40 | MEX | 3,557 | 2:06.5 | ||
| 709 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 3,556 | 2:06.5 | |
| 710 | Aymeric Fourcade | 40 | Singapore | FRA | 3,554 | 2:06.6 | |
| 711 | Michaela Milch | 50 | GER | 3,553 | 2:06.6 | ||
| 712 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,552 | 2:06.6 |
| 713 | Dave Hewer | 41 | GBR | 3,551 | 2:06.7 | ||
| 713 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 3,551 | 2:06.7 |
| 715 | Derek Card | 51 | USA | 3,550 | 2:06.7 | ||
| 715 | Patrick Morris | 54 | USA | 3,550 | 2:06.7 | ||
| 715 | Richard Wingate | 41 | USA | 3,550 | 2:06.7 | ||
| 715 | Churrito Valenzuela | 28 | GUA | 3,550 | 2:06.7 | ||
| 719 | Meg Jordan | 31 | USA | 3,549 | 2:06.7 | ||
| 719 | Stephan Merz | 55 | Rottweil | GER | 3,549 | 2:06.7 | |
| 721 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 3,547 | 2:06.8 | |
| 722 | Jess Crossley | 39 | AUS | 3,545 | 2:06.9 | ||
| 723 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 3,543 | 2:07.0 |
| 723 | Josh Robson Chase | 30 | USA | 3,543 | 2:07.0 | ||
| 725 | Shane Casey | 49 | MI | USA | 3,542 | 2:07.0 | |
| 725 | Michael Bailey | 43 | USA | 3,542 | 2:07.0 | ||
| 727 | Jonathan Frost | 42 | CAN | 3,541 | 2:07.0 | ||
| 727 | Marie Tindborg | 36 | DEN | 3,541 | 2:07.0 | ||
| 727 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,541 | 2:07.0 | |
| 730 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,540 | 2:07.1 |
| 730 | Daniel Skiles | 47 | USA | 3,540 | 2:07.1 | ||
| 732 | Mark Verbakel | 45 | Best | NED | 3,536 | 2:07.2 | |
| 732 | Chris Messer | 50 | Ottawa, ON | CAN | 3,536 | 2:07.2 | |
| 734 | Matthew Kuhn | 31 | USA | 3,535 | 2:07.2 | ||
| 735 | Anthony Jones | 42 | Hereford | GBR | 3,533 | 2:07.3 | |
| 735 | Chris Jones | 44 | Greensburg, PA | USA | 3,533 | 2:07.3 | |
| 735 | Julie Schonberg | 63 | pukalani, HI | USA | Team Diamonds | 3,533 | 2:07.3 |
| 738 | Thomas Beinfohr | 54 | Berlin | GER | 3,532 | 2:07.4 | |
| 739 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,530 | 2:07.4 | |
| 739 | Paul McKechnie | 63 | Hamden, CT | USA | 3,530 | 2:07.4 | |
| 741 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,527 | 2:07.5 |
| 741 | Maude Lafantaisie | 30 | QC | CAN | 3,527 | 2:07.5 | |
| 743 | Bob Jones | 55 | IA | USA | 3,526 | 2:07.6 | |
| 743 | Bryan Medina | 33 | USA | 3,526 | 2:07.6 | ||
| 745 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 745 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 745 | Dmitry Jordanov | 38 | AIN | 3,525 | 2:07.6 | ||
| 748 | Weston Anderson | 37 | USA | 3,524 | 2:07.6 | ||
| 748 | Shawn Hysong | 56 | Gales Ferry, CT | USA | 3,524 | 2:07.6 | |
| 750 | H Barhorst | 41 | USA | 3,523 | 2:07.7 |