Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Kevin Laplante | 50 | CAN | 3,560m | 2:06.4 | ||
| 702 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,559m | 2:06.4 |
| 702 | Tom Exell | 42 | GBR | 3,559m | 2:06.4 | ||
| 702 | Allison Gootkin | 25 | USA | 3,559m | 2:06.4 | ||
| 702 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,559m | 2:06.4 | |
| 706 | Jesse Slay | 31 | Kansas City, KS | USA | 3,557m | 2:06.5 | |
| 706 | Juan Basurto | 40 | MEX | 3,557m | 2:06.5 | ||
| 708 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 3,556m | 2:06.5 | |
| 709 | Aymeric Fourcade | 40 | Singapore | FRA | 3,554m | 2:06.6 | |
| 710 | Michaela Milch | 50 | GER | 3,553m | 2:06.6 | ||
| 711 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,552m | 2:06.6 |
| 712 | Dave Hewer | 41 | GBR | 3,551m | 2:06.7 | ||
| 712 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 3,551m | 2:06.7 |
| 714 | Derek Card | 51 | USA | 3,550m | 2:06.7 | ||
| 714 | Patrick Morris | 54 | USA | 3,550m | 2:06.7 | ||
| 714 | Richard Wingate | 41 | USA | 3,550m | 2:06.7 | ||
| 714 | Churrito Valenzuela | 28 | GUA | 3,550m | 2:06.7 | ||
| 718 | Meg Jordan | 31 | USA | 3,549m | 2:06.7 | ||
| 718 | Stephan Merz | 55 | Rottweil | GER | 3,549m | 2:06.7 | |
| 720 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 3,547m | 2:06.8 | |
| 721 | Jess Crossley | 39 | AUS | 3,545m | 2:06.9 | ||
| 722 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 3,543m | 2:07.0 |
| 722 | Josh Robson Chase | 30 | USA | 3,543m | 2:07.0 | ||
| 724 | Shane Casey | 49 | MI | USA | 3,542m | 2:07.0 | |
| 724 | Michael Bailey | 43 | USA | 3,542m | 2:07.0 | ||
| 726 | Jonathan Frost | 42 | CAN | 3,541m | 2:07.0 | ||
| 726 | Marie Tindborg | 36 | DEN | 3,541m | 2:07.0 | ||
| 726 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,541m | 2:07.0 | |
| 729 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,540m | 2:07.1 |
| 729 | Daniel Skiles | 47 | USA | 3,540m | 2:07.1 | ||
| 731 | Mark Verbakel | 45 | Best | NED | 3,536m | 2:07.2 | |
| 731 | Chris Messer | 50 | Ottawa, ON | CAN | 3,536m | 2:07.2 | |
| 733 | Matthew Kuhn | 31 | USA | 3,535m | 2:07.2 | ||
| 734 | Anthony Jones | 42 | Hereford | GBR | 3,533m | 2:07.3 | |
| 734 | Chris Jones | 44 | Greensburg, PA | USA | 3,533m | 2:07.3 | |
| 734 | Julie Schonberg | 63 | pukalani, HI | USA | Team Diamonds | 3,533m | 2:07.3 |
| 737 | Thomas Beinfohr | 54 | Berlin | GER | 3,532m | 2:07.4 | |
| 738 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,530m | 2:07.4 | |
| 738 | Paul McKechnie | 63 | Hamden, CT | USA | 3,530m | 2:07.4 | |
| 740 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,527m | 2:07.5 |
| 740 | Maude Lafantaisie | 30 | QC | CAN | 3,527m | 2:07.5 | |
| 742 | Bob Jones | 55 | IA | USA | 3,526m | 2:07.6 | |
| 742 | Bryan Medina | 33 | USA | 3,526m | 2:07.6 | ||
| 744 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:07.6 |
| 744 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:07.6 |
| 744 | Dmitry Jordanov | 38 | UNAFF | 3,525m | 2:07.6 | ||
| 747 | Weston Anderson | 37 | USA | 3,524m | 2:07.6 | ||
| 747 | Shawn Hysong | 56 | Gales Ferry, CT | USA | 3,524m | 2:07.6 | |
| 749 | H Barhorst | 41 | USA | 3,523m | 2:07.7 | ||
| 749 | Gavin MacInnes | 38 | USA, NC | USA | 3,523m | 2:07.7 |