Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ian Collin	57		GBR		3,483	2:09.1
801	Renwick Dumas	51		USA		3,483	2:09.1
803	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,482	2:09.2
804	Abner Sun	41	Chengdu.SICHUAN Province	CHN		3,481	2:09.2
805	kan fu	37		CHN		3,478	2:09.3
805	Thomas Sewald	62	Hameln	GER		3,478	2:09.3
805	Joel Johnson	33		USA		3,478	2:09.3
805	Krista Winalski	36		USA		3,478	2:09.3
805	Chris Ciccio	54		USA		3,478	2:09.3
810	Tony Blake	59	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,475	2:09.4
810	Henry Marshall	44		GBR		3,475	2:09.4
810	Daehee Lee	45		KOR		3,475	2:09.4
810	Colin Stuart	38		USA		3,475	2:09.4
810	Cándido Martínez	-		ESP		3,475	2:09.4
815	Stuart Watts	47		USA		3,474	2:09.5
816	B K	28		NED		3,473	2:09.5
816	John W	56		USA		3,473	2:09.5
816	NICHOLAS TORRES	44	TX	USA		3,473	2:09.5
819	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	3,471	2:09.6
820	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	3,470	2:09.6
821	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
822	Jack Vestal	39	Dallas, TX	USA		3,468	2:09.7
822	Barbara Ollivier	58	Spokane, WA	USA		3,468	2:09.7
824	Alphonse Koenig	51	NJ	USA		3,467	2:09.7
824	Sophia Rogalskyj	25		USA		3,467	2:09.7
826	May Deegan	39		GBR		3,465	2:09.8
826	Tim Healy	63	Dublin 🇮🇪	IRL		3,465	2:09.8
828	Melissa James	44	FL	USA		3,462	2:09.9
828	Fred Winkel	53		NED		3,462	2:09.9
830	Steve Tabrett	59	CA	USA		3,461	2:10.0
831	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,459	2:10.0
831	Joel Sabella	39	Leavenworth, KS	USA		3,459	2:10.0
833	Chris Kotyluk	29	CA	USA		3,458	2:10.1
834	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
835	Malcolm Bossom	44		GBR		3,456	2:10.2
835	Pete Ware	61		USA		3,456	2:10.2
835	Gary Triche	66	Prescott Valley, AZ	USA		3,456	2:10.2
838	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	3,455	2:10.2
838	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,455	2:10.2
840	Mallory Coley	30		USA		3,454	2:10.2
841	Jacob Lee	41		KOR		3,453	2:10.3
842	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
843	Pablo Torres	32		FRA		3,449	2:10.4
843	Steve Collier	44		GBR		3,449	2:10.4
843	Signe Bisgaard	45		DEN		3,449	2:10.4
843	Jim Colston	57		USA		3,449	2:10.4
843	Sarah Choyke	34		USA		3,449	2:10.4
848	Rodrigo Cavalcanti	40	Mairiporã	BRA		3,448	2:10.5
849	Tina Buchanan	58		GBR		3,447	2:10.5
849	Sarah Gauthier	34		CAN		3,447	2:10.5