Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Renwick Dumas	51		USA		3,483m	2:09.1
802	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,482m	2:09.2
803	Abner Sun	41	Chengdu.SICHUAN Province	CHN		3,481m	2:09.2
804	kan fu	37		CHN		3,478m	2:09.3
804	Thomas Sewald	62	Hameln	GER		3,478m	2:09.3
804	Joel Johnson	33		USA		3,478m	2:09.3
804	Krista Winalski	36		USA		3,478m	2:09.3
804	Chris Ciccio	54		USA		3,478m	2:09.3
809	Tony Blake	59	Merewether, NSW	AUS	Newcastle Rowing Club	3,475m	2:09.4
809	Henry Marshall	44		GBR		3,475m	2:09.4
809	Daehee Lee	45		KOR		3,475m	2:09.4
809	Colin Stuart	38		USA		3,475m	2:09.4
809	Cándido Martínez	-		ESP		3,475m	2:09.4
814	Stuart Watts	47		USA		3,474m	2:09.5
815	B K	28		NED		3,473m	2:09.5
815	John W	56		USA		3,473m	2:09.5
815	NICHOLAS TORRES	44	TX	USA		3,473m	2:09.5
818	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	3,471m	2:09.6
819	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	3,470m	2:09.6
820	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,469m	2:09.7
821	Jack Vestal	39	Dallas, TX	USA		3,468m	2:09.7
821	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,468m	2:09.7
823	Alphonse Koenig	51	NJ	USA		3,467m	2:09.7
823	Sophia Rogalskyj	25		USA		3,467m	2:09.7
825	May Deegan	39		GBR		3,465m	2:09.8
825	Tim Healy	63	Dublin 🇮🇪	IRL		3,465m	2:09.8
827	Melissa James	44	FL	USA		3,462m	2:09.9
827	Fred Winkel	53		NED		3,462m	2:09.9
829	Steve Tabrett	59	CA	USA		3,461m	2:10.0
830	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,459m	2:10.0
830	Joel Sabella	39	Leavenworth, KS	USA		3,459m	2:10.0
832	Chris Kotyluk	29	CA	USA		3,458m	2:10.1
833	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
834	Malcolm Bossom	44		GBR		3,456m	2:10.2
834	Pete Ware	61		USA		3,456m	2:10.2
834	Gary Triche	66	Prescott Valley, AZ	USA		3,456m	2:10.2
837	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	3,455m	2:10.2
837	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,455m	2:10.2
839	Mallory Coley	30		USA		3,454m	2:10.2
840	Jacob Lee	41		KOR		3,453m	2:10.3
841	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,451m	2:10.3
842	Pablo Torres	32		FRA		3,449m	2:10.4
842	Steve Collier	44		GBR		3,449m	2:10.4
842	Signe Bisgaard	45		DEN		3,449m	2:10.4
842	Jim Colston	57		USA		3,449m	2:10.4
842	Sarah Choyke	34		USA		3,449m	2:10.4
847	Rodrigo Cavalcanti	40		BRA		3,448m	2:10.5
848	Tina Buchanan	58		GBR		3,447m	2:10.5
848	Sarah Gauthier	34		CAN		3,447m	2:10.5
850	Biff Powell	56	Charlotte, NC	USA		3,445m	2:10.6