Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stacy Skiftenes	41	Duvall, WA	USA		3,363m	2:13.8
950	Matt Jackson	36		USA		3,363m	2:13.8
953	Radu Muntean	35		ROU		3,362m	2:13.8
953	Tim Peters	58	Red Deer, AB	CAN		3,362m	2:13.8
953	Rianne Van Mourik	37		NED		3,362m	2:13.8
953	Lucas Lloyd	27		USA		3,362m	2:13.8
953	Adam Hawk	-	NC	USA		3,362m	2:13.8
953	Paul Porter	62		USA		3,362m	2:13.8
959	Mathew Armstrong	38		USA		3,361m	2:13.8
960	Caitlin Kelley	32	Gahanna, OH	USA	Westerville Rowing Club	3,360m	2:13.9
961	AnnMarie Bloomer	29		USA		3,358m	2:14.0
962	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,357m	2:14.0
963	Tim H	31		GER		3,355m	2:14.1
964	Tracy Baird	49	Ottawa, ON	CAN		3,352m	2:14.2
965	Randy Johnson	47		USA		3,351m	2:14.2
965	Gareth Chapman	41		GBR		3,351m	2:14.2
967	August Darnell	-	New York, NY	USA		3,350m	2:14.3
968	Lisa B	24		DEN		3,349m	2:14.3
969	joaquin fernandez	44		FRA		3,348m	2:14.4
969	Darren Maloney	45		GBR	ZOLL VRC	3,348m	2:14.4
969	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
972	Neil Heskel	70		USA		3,346m	2:14.4
972	Jay Connelly	56		USA		3,346m	2:14.4
972	Taylor Rawdon	29		USA		3,346m	2:14.4
975	Graham Turner	56	Southampton	GBR		3,343m	2:14.6
976	Vincent Domey	45	Toronto, ON	CAN		3,341m	2:14.6
977	Kevin Dobson	50		USA		3,339m	2:14.7
978	Scott Gillin	57		USA		3,338m	2:14.8
979	Mats Flogeland	21		NOR		3,337m	2:14.8
980	T.E. Weeks	55		USA		3,336m	2:14.8
981	정 느림보	41		KOR		3,335m	2:14.9
981	Walter Mayfield	60	Anderson, SC	USA		3,335m	2:14.9
983	Sven Rode	55		GER		3,334m	2:14.9
984	Chris Thomas	50	Windsor, ON	CAN		3,332m	2:15.0
984	Mustapha Mahmud	42		USA		3,332m	2:15.0
986	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,331m	2:15.0
987	Jason Jones	43		USA		3,330m	2:15.1
987	Kojo Boateng	51		USA		3,330m	2:15.1
989	Stuart Mayo	48		GBR		3,329m	2:15.1
989	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,329m	2:15.1
989	Konstantinos Tziolas	53		GRE		3,329m	2:15.1
992	jang seong jin	38		KOR		3,328m	2:15.2
992	Mark Laskow	75	Stahlstown, PA	USA		3,328m	2:15.2
994	srikanth kapali	42		USA		3,327m	2:15.2
995	Darren J	52	Seattle, WA	USA		3,326m	2:15.2
996	Hans Pfeil	59		GER	Free Spirits	3,325m	2:15.3
997	Dhiren Parbhoo	31		USA		3,323m	2:15.4
998	Joseph Porzio	31		USA		3,322m	2:15.4
999	Bart L	42	Leeds	GBR		3,319m	2:15.5
999	Roman Chernysh	37		USA		3,319m	2:15.5