Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Enoch Wei	50	New Taipeu	TPE		3,363	2:13.8
951	Stacy Skiftenes	41	Duvall, WA	USA		3,363	2:13.8
951	Matt Jackson	36		USA		3,363	2:13.8
954	Radu Muntean	35		ROU		3,362	2:13.8
954	Tim Peters	58	Red Deer, AB	CAN		3,362	2:13.8
954	Rianne Van Mourik	37		NED		3,362	2:13.8
954	Lucas Lloyd	27		USA		3,362	2:13.8
954	Adam Hawk	-	NC	USA		3,362	2:13.8
954	Paul Porter	62		USA		3,362	2:13.8
960	Mathew Armstrong	38		USA		3,361	2:13.8
961	Caitlin Kelley	32	Gahanna, OH	USA	Westerville Rowing Club	3,360	2:13.9
962	AnnMarie Bloomer	29		USA		3,358	2:14.0
963	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
964	Tim H	31		GER		3,355	2:14.1
965	Tracy Baird	49	Ottawa, ON	CAN		3,352	2:14.2
966	Randy Johnson	47		USA		3,351	2:14.2
966	Gareth Chapman	41		GBR		3,351	2:14.2
968	August Darnell	-	New York, NY	USA		3,350	2:14.3
969	Lisa B	24		DEN		3,349	2:14.3
970	joaquin fernandez	44		FRA		3,348	2:14.4
970	Darren Maloney	45		GBR	ZOLL VRC	3,348	2:14.4
970	Stephen Tabb	73	Tallahassee, FL	USA		3,348	2:14.4
973	Neil Heskel	70		USA		3,346	2:14.4
973	Jay Connelly	56		USA		3,346	2:14.4
973	Taylor Rawdon	29		USA		3,346	2:14.4
976	Graham Turner	56	Southampton	GBR		3,343	2:14.6
977	Vincent Domey	45	Toronto, ON	CAN		3,341	2:14.6
978	Kevin Dobson	50		USA		3,339	2:14.7
979	Scott Gillin	57		USA		3,338	2:14.8
980	Mats Flogeland	21		NOR		3,337	2:14.8
981	T.E. Weeks	55		USA		3,336	2:14.8
982	정 느림보	41		KOR		3,335	2:14.9
982	Walter Mayfield	60	Anderson, SC	USA		3,335	2:14.9
984	Sven Rode	55		GER		3,334	2:14.9
985	Chris Thomas	50	Windsor, ON	CAN		3,332	2:15.0
985	Mustapha Mahmud	42		USA		3,332	2:15.0
987	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,331	2:15.0
988	Jason Jones	43		USA		3,330	2:15.1
988	Kojo Boateng	51		USA		3,330	2:15.1
990	Stuart Mayo	48		GBR		3,329	2:15.1
990	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
990	Konstantinos Tziolas	53		GRE		3,329	2:15.1
993	jang seong jin	38		KOR		3,328	2:15.2
993	Mark Laskow	75	Stahlstown, PA	USA		3,328	2:15.2
995	srikanth kapali	42		USA		3,327	2:15.2
996	Darren J	52	Seattle, WA	USA		3,326	2:15.2
997	Hans Pfeil	59		GER	Free Spirits	3,325	2:15.3
998	Dhiren Parbhoo	31		USA		3,323	2:15.4
999	Joseph Porzio	31		USA		3,322	2:15.4
1000	Bart L	42	Leeds	GBR		3,319	2:15.5