Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stacy Skiftenes	41	Duvall, WA	USA		3,363	2:13.8
950	Matt Jackson	36		USA		3,363	2:13.8
953	Radu Muntean	35		ROU		3,362	2:13.8
953	Tim Peters	58	Red Deer, AB	CAN		3,362	2:13.8
953	Rianne Van Mourik	37		NED		3,362	2:13.8
953	Lucas Lloyd	27		USA		3,362	2:13.8
953	Adam Hawk	-	NC	USA		3,362	2:13.8
953	Paul Porter	62		USA		3,362	2:13.8
959	Mathew Armstrong	38		USA		3,361	2:13.8
960	Caitlin Kelley	32	Gahanna, OH	USA	Westerville Rowing Club	3,360	2:13.9
961	AnnMarie Bloomer	29		USA		3,358	2:14.0
962	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
963	Tim H	31		GER		3,355	2:14.1
964	Tracy Baird	49	Ottawa, ON	CAN		3,352	2:14.2
965	Randy Johnson	47		USA		3,351	2:14.2
965	Gareth Chapman	41		GBR		3,351	2:14.2
967	August Darnell	-	New York, NY	USA		3,350	2:14.3
968	Lisa B	24		DEN		3,349	2:14.3
969	joaquin fernandez	44		FRA		3,348	2:14.4
969	Darren Maloney	45		GBR	ZOLL VRC	3,348	2:14.4
969	Stephen Tabb	73	Tallahassee, FL	USA		3,348	2:14.4
972	Neil Heskel	70		USA		3,346	2:14.4
972	Jay Connelly	56		USA		3,346	2:14.4
972	Taylor Stone	29		USA		3,346	2:14.4
975	Graham Turner	56	Southampton	GBR		3,343	2:14.6
976	Vincent Domey	45	Toronto, ON	CAN		3,341	2:14.6
977	Kevin Dobson	50		USA		3,339	2:14.7
978	Scott Gillin	57		USA		3,338	2:14.8
979	Mats Flogeland	21		NOR		3,337	2:14.8
980	T.E. Weeks	55		USA		3,336	2:14.8
981	정 느림보	41		KOR		3,335	2:14.9
981	Walter Mayfield	60	Anderson, SC	USA		3,335	2:14.9
983	Sven Rode	55		GER		3,334	2:14.9
984	Chris Thomas	50	Windsor, ON	CAN		3,332	2:15.0
984	Mustapha Mahmud	42		USA		3,332	2:15.0
986	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,331	2:15.0
987	Jason Jones	43		USA		3,330	2:15.1
987	Kojo Boateng	51		USA		3,330	2:15.1
989	Stuart Mayo	48		GBR		3,329	2:15.1
989	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
989	Konstantinos Tziolas	53		GRE		3,329	2:15.1
992	jang seong jin	38		KOR		3,328	2:15.2
992	Mark Laskow	75	Key West, FL	USA		3,328	2:15.2
994	srikanth kapali	42		USA		3,327	2:15.2
995	Darren J	52	Seattle, WA	USA		3,326	2:15.2
996	Hans Pfeil	59		GER	Free Spirits	3,325	2:15.3
997	Dhiren Parbhoo	31		USA		3,323	2:15.4
998	Joseph Porzio	31		USA		3,322	2:15.4
999	Bart L	42	Leeds	GBR		3,319	2:15.5
999	Roman Chernysh	37		USA		3,319	2:15.5