Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Felipe Ortiz | 36 | USA | 3,229m | 2:19.3 | ||
| 1102 | Catherine Cook | 58 | Amersham | GBR | 3,228m | 2:19.4 | |
| 1103 | Leonardo Gori | 50 | ITA | 3,227m | 2:19.4 | ||
| 1103 | Oliver Nielsen | 20 | AFG | 3,227m | 2:19.4 | ||
| 1103 | Sarah Paquette | 42 | USA | 3,227m | 2:19.4 | ||
| 1106 | David Pittinger | 59 | Plano, TX | USA | 3,225m | 2:19.5 | |
| 1106 | Sean McGrath | 60 | Richmond , VA | USA | 3,225m | 2:19.5 | |
| 1108 | Susan Jennings | 53 | USA | 3,222m | 2:19.6 | ||
| 1109 | John M | 57 | Victor, NY | USA | 3,220m | 2:19.7 | |
| 1109 | Juan Carlos Medina | 49 | Guadalajara | MEX | 3,220m | 2:19.7 | |
| 1111 | Matt Barhorst | 41 | USA | 3,219m | 2:19.7 | ||
| 1112 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 3,218m | 2:19.8 |
| 1113 | Emily Judges | 38 | GBR | 3,217m | 2:19.8 | ||
| 1113 | Susie Ryan | 62 | USA | 3,217m | 2:19.8 | ||
| 1113 | John Politis | 39 | Zürich | GRE | 3,217m | 2:19.8 | |
| 1116 | Katja Hurni | 41 | SUI | 3,215m | 2:19.9 | ||
| 1117 | Juan Louw | 60 | RSA | 3,214m | 2:20.0 | ||
| 1118 | Brad Lastname | 48 | USA | 3,212m | 2:20.0 | ||
| 1118 | Hermann-Josef Jansen | 68 | GER | 3,212m | 2:20.0 | ||
| 1120 | Damon Gilbert | 51 | USA | 3,210m | 2:20.1 | ||
| 1120 | Phil M | 38 | CAN | 3,210m | 2:20.1 | ||
| 1122 | Keanu Lee | 31 | CAN | 3,209m | 2:20.2 | ||
| 1123 | Gaston McDorman | 39 | USA | 3,208m | 2:20.2 | ||
| 1124 | Valentina Di Canto | 37 | ITA | 3,207m | 2:20.3 | ||
| 1124 | Stefan Goepfert | 62 | GER | 3,207m | 2:20.3 | ||
| 1126 | Rupert Kishun | 62 | USA | 3,206m | 2:20.3 | ||
| 1127 | Marshall Ferguson | 30 | Louisville, KY | USA | 3,205m | 2:20.4 | |
| 1127 | Anita Hegarty | 62 | USA | 3,205m | 2:20.4 | ||
| 1129 | Phillip Cicione | 58 | USA | 3,200m | 2:20.6 | ||
| 1130 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 3,199m | 2:20.6 | |
| 1131 | H Lisy | 47 | USA | 3,196m | 2:20.8 | ||
| 1132 | James Carson | - | GER | 3,192m | 2:20.9 | ||
| 1133 | Leon Khameson | 37 | Irving, TX | USA | 3,191m | 2:21.0 | |
| 1134 | charli petrovs | 19 | AUS | 3,189m | 2:21.1 | ||
| 1135 | 이수 정 | 24 | KOR | 3,188m | 2:21.1 | ||
| 1135 | Eireann Cole | 19 | IRL | 3,188m | 2:21.1 | ||
| 1137 | Nicole Jackson | 53 | USA | 3,186m | 2:21.2 | ||
| 1138 | Andrew McKenna | 56 | Wigan | GBR | 3,185m | 2:21.2 | |
| 1139 | Julia Moscaliuk | 32 | URU | 3,184m | 2:21.3 | ||
| 1139 | Tom McNiff | 56 | Gastonia, NC | USA | 3,184m | 2:21.3 | |
| 1141 | Heather Wilhelm | 41 | NC | USA | 3,183m | 2:21.3 | |
| 1142 | Tommy Chen | 45 | USA | 3,182m | 2:21.4 | ||
| 1142 | C K2 | 50 | USA | 3,182m | 2:21.4 | ||
| 1144 | Luke Davidson | 57 | Saucier , MS | USA | 3,181m | 2:21.4 | |
| 1145 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,180m | 2:21.5 |
| 1146 | suchintha Jinadasa | 50 | USA | 3,178m | 2:21.5 | ||
| 1147 | Robin Lindgren | 31 | SWE | 3,176m | 2:21.6 | ||
| 1148 | Jean-François Cerles | 51 | FRA | 3,174m | 2:21.7 | ||
| 1148 | Alice Peng | 29 | USA | 3,174m | 2:21.7 | ||
| 1150 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,171m | 2:21.9 |