Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Felipe Ortiz | 36 | USA | 3,229 | 2:19.3 | ||
| 1102 | Catherine Cook | 58 | Amersham | GBR | 3,228 | 2:19.4 | |
| 1103 | Leonardo Gori | 50 | ITA | 3,227 | 2:19.4 | ||
| 1103 | Oliver Nielsen | 20 | AFG | 3,227 | 2:19.4 | ||
| 1103 | Sarah Paquette | 42 | USA | 3,227 | 2:19.4 | ||
| 1106 | David Pittinger | 59 | Plano, TX | USA | 3,225 | 2:19.5 | |
| 1106 | Sean McGrath | 60 | Richmond , VA | USA | 3,225 | 2:19.5 | |
| 1108 | Susan Jennings | 53 | USA | 3,222 | 2:19.6 | ||
| 1109 | John M | 57 | Victor, NY | USA | 3,220 | 2:19.7 | |
| 1109 | Juan Carlos Medina | 49 | Guadalajara | MEX | 3,220 | 2:19.7 | |
| 1111 | Matt Barhorst | 41 | USA | 3,219 | 2:19.7 | ||
| 1112 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 3,218 | 2:19.8 |
| 1113 | Emily Judges | 38 | GBR | 3,217 | 2:19.8 | ||
| 1113 | Susie Ryan | 62 | USA | 3,217 | 2:19.8 | ||
| 1113 | John Politis | 39 | Zürich | GRE | 3,217 | 2:19.8 | |
| 1116 | Katja Hurni | 41 | SUI | 3,215 | 2:19.9 | ||
| 1117 | Juan Louw | 60 | RSA | 3,214 | 2:20.0 | ||
| 1118 | Brad Lastname | 48 | USA | 3,212 | 2:20.0 | ||
| 1118 | Hermann-Josef Jansen | 68 | GER | 3,212 | 2:20.0 | ||
| 1120 | Damon Gilbert | 51 | USA | 3,210 | 2:20.1 | ||
| 1121 | Keanu Lee | 31 | CAN | 3,209 | 2:20.2 | ||
| 1122 | Gaston McDorman | 39 | USA | 3,208 | 2:20.2 | ||
| 1123 | Valentina Di Canto | 37 | ITA | 3,207 | 2:20.3 | ||
| 1123 | Stefan Goepfert | 62 | GER | 3,207 | 2:20.3 | ||
| 1125 | Rupert Kishun | 62 | USA | 3,206 | 2:20.3 | ||
| 1126 | Marshall Ferguson | 30 | Louisville, KY | USA | 3,205 | 2:20.4 | |
| 1126 | Anita Hegarty | 62 | USA | 3,205 | 2:20.4 | ||
| 1128 | Phillip Cicione | 58 | USA | 3,200 | 2:20.6 | ||
| 1129 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 3,199 | 2:20.6 | |
| 1130 | H Lisy | 47 | USA | 3,196 | 2:20.8 | ||
| 1131 | James Carson | - | GER | 3,192 | 2:20.9 | ||
| 1132 | Leon Khameson | 37 | Irving, TX | USA | 3,191 | 2:21.0 | |
| 1133 | charli petrovs | 19 | AUS | 3,189 | 2:21.1 | ||
| 1134 | 이수 정 | 24 | KOR | 3,188 | 2:21.1 | ||
| 1134 | Eireann Cole | 19 | IRL | 3,188 | 2:21.1 | ||
| 1136 | Nicole Jackson | 53 | USA | 3,186 | 2:21.2 | ||
| 1137 | Andrew McKenna | 56 | Wigan | GBR | 3,185 | 2:21.2 | |
| 1138 | Julia Moscaliuk | 32 | URU | 3,184 | 2:21.3 | ||
| 1138 | Tom McNiff | 56 | Gastonia, NC | USA | 3,184 | 2:21.3 | |
| 1140 | Heather Wilhelm | 41 | NC | USA | 3,183 | 2:21.3 | |
| 1141 | Tommy Chen | 45 | USA | 3,182 | 2:21.4 | ||
| 1141 | C K2 | 50 | USA | 3,182 | 2:21.4 | ||
| 1143 | Luke Davidson | 57 | Saucier , MS | USA | 3,181 | 2:21.4 | |
| 1144 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,180 | 2:21.5 |
| 1145 | suchintha Jinadasa | 50 | USA | 3,178 | 2:21.5 | ||
| 1146 | Robin Lindgren | 31 | SWE | 3,176 | 2:21.6 | ||
| 1147 | Jean-François Cerles | 51 | FRA | 3,174 | 2:21.7 | ||
| 1147 | Alice Peng | 29 | USA | 3,174 | 2:21.7 | ||
| 1149 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,171 | 2:21.9 |
| 1150 | Darren Lambeth | 53 | South Amboy, NJ | USA | 3,168 | 2:22.0 |