Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,130m | 2:23.7 | |
| 1202 | Dave McCarthy | 44 | Gravesend | GBR | 3,128m | 2:23.8 | |
| 1203 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,127m | 2:23.9 |
| 1203 | Steve Haupt | 60 | USA | 3,127m | 2:23.9 | ||
| 1205 | Jan Kowalski | 31 | POL | 3,126m | 2:23.9 | ||
| 1206 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,125m | 2:24.0 |
| 1207 | Amber Baker | 42 | USA | 3,124m | 2:24.0 | ||
| 1207 | Harry Lim | 45 | Orlando, FL | USA | 3,124m | 2:24.0 | |
| 1209 | Daniel Mendia | 13 | GBR | 3,123m | 2:24.0 | ||
| 1210 | Kartik Bhagat | 33 | USA | 3,121m | 2:24.1 | ||
| 1210 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,121m | 2:24.1 | |
| 1210 | Alexander Nellaw | 35 | USA | 3,121m | 2:24.1 | ||
| 1213 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:24.2 |
| 1214 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 2:24.2 |
| 1215 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,117m | 2:24.3 |
| 1216 | Aeneas Bates | 33 | GBR | 3,116m | 2:24.4 | ||
| 1216 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,116m | 2:24.4 | |
| 1218 | Spyros Lazaris | 59 | GRE | 3,115m | 2:24.4 | ||
| 1219 | Kate E | 46 | GBR | 3,114m | 2:24.5 | ||
| 1220 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 3,113m | 2:24.5 | |
| 1221 | Eimear Murray | 48 | GBR | 3,109m | 2:24.7 | ||
| 1221 | Ove Haugland | 58 | NOR | 3,109m | 2:24.7 | ||
| 1223 | Terry Wheeler | 59 | USA | 3,108m | 2:24.7 | ||
| 1224 | Robert Webster | 41 | USA | 3,106m | 2:24.8 | ||
| 1224 | Joachim Blautzig | 55 | Wölfersheim | GER | GERMAN Rowers and FRIENDS United | 3,106m | 2:24.8 |
| 1226 | Stephen Hardman | 64 | Christchurch | NZL | 3,105m | 2:24.9 | |
| 1227 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,103m | 2:25.0 | |
| 1228 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 3,101m | 2:25.1 |
| 1229 | Roland Parenteau | 71 | Newberg, OR | USA | 3,099m | 2:25.2 | |
| 1230 | David Sveinbjornsson | 38 | ISL | 3,098m | 2:25.2 | ||
| 1231 | Thomas Scotton | 66 | Middletown, CT | USA | 3,096m | 2:25.3 | |
| 1231 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:25.3 | |
| 1233 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,095m | 2:25.3 | |
| 1233 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:25.3 | |
| 1233 | Ben Bassu | 37 | USA | 3,095m | 2:25.3 | ||
| 1236 | Jair Cranmore | 38 | USA | U.S. Army | 3,094m | 2:25.4 | |
| 1237 | Simone Becker | 31 | GER | 3,090m | 2:25.6 | ||
| 1238 | Jacqueline Peczkowski | 37 | USA | 3,089m | 2:25.6 | ||
| 1238 | Jason Mehrtens | 39 | USA | 3,089m | 2:25.6 | ||
| 1240 | Huang Kun | 37 | XiangYang | CHN | 3,088m | 2:25.7 | |
| 1240 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,088m | 2:25.7 |
| 1242 | Dana Parrish | 38 | NC | USA | 3,087m | 2:25.7 | |
| 1242 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 3,087m | 2:25.7 | |
| 1244 | Burkhard Lewe | 64 | GER | 3,086m | 2:25.8 | ||
| 1245 | Brooke Stevens | 20 | USA | 3,085m | 2:25.8 | ||
| 1246 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,084m | 2:25.9 |
| 1247 | Sabrina Luther | 43 | USA | 3,082m | 2:26.0 | ||
| 1247 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,082m | 2:26.0 | |
| 1249 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 3,080m | 2:26.1 |
| 1250 | John Pulido | 43 | USA | 3,079m | 2:26.1 |