Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Joy Mowbray	45		USA		3,031	2:28.4
1302	Nikoletta Tatar	37		HUN		3,030	2:28.5
1302	lucas fernandes	38		BRA		3,030	2:28.5
1304	Greg Cisneros	45	Torrance, CA	USA		3,029	2:28.5
1305	Ben Wilkinson	35		GBR		3,028	2:28.6
1306	iris ragger	38		AUT		3,027	2:28.6
1306	Kahlil Fitzgerald	44		USA		3,027	2:28.6
1308	Kristy Noble	37		GBR		3,020	2:29.0
1309	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,018	2:29.1
1310	Andres Mora	30		CRC		3,017	2:29.1
1311	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	3,016	2:29.2
1312	Bernardo Bandala	22		MEX		3,015	2:29.2
1313	Marc Heßling	49		GER		3,014	2:29.3
1314	Stephanie Ward	41	Dumfries, VA	USA		3,009	2:29.5
1315	Luise Weinem	38		GER		3,008	2:29.6
1316	Franciele Rosa	28		BRA		3,006	2:29.7
1317	Melanie Dube	46	QC	CAN		3,005	2:29.7
1318	Peter Tallardy	28		USA		3,002	2:29.9
1319	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,999	2:30.0
1320	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	2,996	2:30.2
1321	M van K	45		NED		2,995	2:30.2
1322	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,990	2:30.5
1323	Steve Wade	45		CAN		2,986	2:30.7
1324	JC Shaw	38		USA		2,984	2:30.8
1324	nancy kapuza	66	Boston , MA	USA		2,984	2:30.8
1326	Luiza Arcênia	22		BRA		2,983	2:30.8
1327	Charlie W	12		GBR		2,980	2:31.0
1328	Vanessa Binder	53		USA		2,978	2:31.1
1329	Karen Mulligan	40		USA		2,976	2:31.2
1330	Jeff O’Donnell	71		USA		2,973	2:31.3
1330	Sue Malda	55		USA		2,973	2:31.3
1332	Joyelle Ball	33		USA		2,969	2:31.5
1333	Andrea Kreiner	59		USA		2,967	2:31.6
1334	Darlene Gustavson	46		USA		2,962	2:31.9
1335	Warner Brock	58		USA		2,960	2:32.0
1336	Loïc d'Anterroches	44		GER		2,959	2:32.0
1337	Michael Luckeneder	33		USA		2,956	2:32.2
1338	Monica Rapp	68	Santa Maria, CA	USA		2,953	2:32.3
1339	Jim Giordano	56		USA		2,950	2:32.5
1339	kevin turley	49		GBR		2,950	2:32.5
1341	Isabella Austin	25		GBR		2,949	2:32.5
1342	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,947	2:32.6
1343	Jim Coleman	33		USA		2,943	2:32.9
1344	Dean Haagenson	65	Paynesville , MN	USA		2,941	2:33.0
1345	DIDIER THIEBAULT	64		FRA		2,940	2:33.0
1345	Katie Tasillo	39		USA		2,940	2:33.0
1347	shelly grasso	29		USA		2,938	2:33.1
1348	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,937	2:33.2
1349	Mary Florio	58	Newark, CA	USA		2,936	2:33.2
1350	Kelsey Rogers	39		USA		2,933	2:33.4