Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nikoletta Tatar	37		HUN		3,030	2:28.5
1301	lucas fernandes	38		BRA		3,030	2:28.5
1303	Greg Cisneros	45	Torrance, CA	USA		3,029	2:28.5
1304	Ben Wilkinson	35		GBR		3,028	2:28.6
1305	iris ragger	38		AUT		3,027	2:28.6
1305	Kahlil Fitzgerald	44		USA		3,027	2:28.6
1307	Kristy Noble	37		GBR		3,020	2:29.0
1308	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,018	2:29.1
1309	Andres Mora	30		CRC		3,017	2:29.1
1310	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	3,016	2:29.2
1311	Bernardo Bandala	22		MEX		3,015	2:29.2
1312	Marc Heßling	49		GER		3,014	2:29.3
1313	Stephanie Ward	41	Dumfries, VA	USA		3,009	2:29.5
1314	Luise Weinem	38		GER		3,008	2:29.6
1315	Franciele Rosa	28		BRA		3,006	2:29.7
1316	Melanie Dube	46	QC	CAN		3,005	2:29.7
1317	Peter Tallardy	28		USA		3,002	2:29.9
1318	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,999	2:30.0
1319	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	2,996	2:30.2
1320	M van K	45		NED		2,995	2:30.2
1321	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,990	2:30.5
1322	Steve Wade	45		CAN		2,986	2:30.7
1323	JC Shaw	38		USA		2,984	2:30.8
1323	nancy kapuza	66	Boston , MA	USA		2,984	2:30.8
1325	Luiza Arcênia	22		BRA		2,983	2:30.8
1326	Charlie W	12		GBR		2,980	2:31.0
1327	Vanessa Binder	53		USA		2,978	2:31.1
1328	Karen Mulligan	40		USA		2,976	2:31.2
1329	Jeff O’Donnell	71		USA		2,973	2:31.3
1329	Sue Malda	55		USA		2,973	2:31.3
1331	Joyelle Ball	33		USA		2,969	2:31.5
1332	Andrea Kreiner	59		USA		2,967	2:31.6
1333	Darlene Gustavson	46		USA		2,962	2:31.9
1334	Warner Brock	58		USA		2,960	2:32.0
1335	Loïc d'Anterroches	44		GER		2,959	2:32.0
1336	Michael Luckeneder	33		USA		2,956	2:32.2
1337	Monica Rapp	68	Santa Maria, CA	USA		2,953	2:32.3
1338	Jim Giordano	56		USA		2,950	2:32.5
1338	kevin turley	49		GBR		2,950	2:32.5
1340	Isabella Austin	25		GBR		2,949	2:32.5
1341	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,947	2:32.6
1342	Jim Coleman	33		USA		2,943	2:32.9
1343	Dean Haagenson	65	Paynesville , MN	USA		2,941	2:33.0
1344	DIDIER THIEBAULT	64		FRA		2,940	2:33.0
1344	Katie Tasillo	39		USA		2,940	2:33.0
1346	shelly grasso	29		USA		2,938	2:33.1
1347	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,937	2:33.2
1348	Mary Florio	58	Newark, CA	USA		2,936	2:33.2
1349	Kelsey Rogers	39		USA		2,933	2:33.4
1350	Linhao Lin	43		CHN		2,932	2:33.4