Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Foo Manshoo	37		LUX		3,031m	2:28.4
1301	Joy Mowbray	45		USA		3,031m	2:28.4
1303	Nikoletta Tatar	37		HUN		3,030m	2:28.5
1303	lucas fernandes	38		BRA		3,030m	2:28.5
1305	Greg Cisneros	45	Torrance, CA	USA		3,029m	2:28.5
1306	Ben Wilkinson	35		GBR		3,028m	2:28.6
1307	iris ragger	38		AUT		3,027m	2:28.6
1307	Kahlil Fitzgerald	44		USA		3,027m	2:28.6
1309	Kristy Noble	37		GBR		3,020m	2:29.0
1310	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	3,018m	2:29.1
1311	Andres Mora	30		CRC		3,017m	2:29.1
1312	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	3,016m	2:29.2
1313	Bernardo Bandala	22		MEX		3,015m	2:29.2
1314	Marc Heßling	49		GER		3,014m	2:29.3
1315	Stephanie Ward	41	Dumfries, VA	USA		3,009m	2:29.5
1316	Luise Weinem	38		GER		3,008m	2:29.6
1317	Franciele Rosa	28		BRA		3,006m	2:29.7
1318	Melanie Dube	46	QC	CAN		3,005m	2:29.7
1319	Peter Tallardy	28		USA		3,002m	2:29.9
1320	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,999m	2:30.0
1321	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	2,996m	2:30.2
1322	Marloes van Kleef	45		NED		2,995m	2:30.2
1323	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,990m	2:30.5
1324	Steve Wade	45		CAN		2,986m	2:30.7
1325	JC Shaw	38		USA		2,984m	2:30.8
1325	nancy kapuza	66	Boston , MA	USA		2,984m	2:30.8
1327	Luiza Arcênia	22		BRA		2,983m	2:30.8
1328	Charlie W	12		GBR		2,980m	2:31.0
1329	Vanessa Binder	53		USA		2,978m	2:31.1
1330	Karen Mulligan	40		USA		2,976m	2:31.2
1331	Jeff O’Donnell	71		USA		2,973m	2:31.3
1331	Sue Malda	55		USA		2,973m	2:31.3
1333	Joyelle Ball	33		USA		2,969m	2:31.5
1334	Andrea Kreiner	59		USA		2,967m	2:31.6
1335	Darlene Gustavson	46		USA		2,962m	2:31.9
1336	Warner Brock	58		USA		2,960m	2:32.0
1337	Loïc d'Anterroches	44		GER		2,959m	2:32.0
1338	Michael Luckeneder	33		USA		2,956m	2:32.2
1339	Monica Rapp	68	CA	USA		2,953m	2:32.3
1340	Jim Giordano	56		USA		2,950m	2:32.5
1340	kevin turley	49		GBR		2,950m	2:32.5
1342	Isabella Austin	25		GBR		2,949m	2:32.5
1343	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,947m	2:32.6
1344	Jim Coleman	33		USA		2,943m	2:32.9
1345	Dean Haagenson	65	Paynesville , MN	USA		2,941m	2:33.0
1346	DIDIER THIEBAULT	64		FRA		2,940m	2:33.0
1346	Katie Tasillo	39		USA		2,940m	2:33.0
1348	shelly grasso	29		USA		2,938m	2:33.1
1349	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	2,937m	2:33.2
1350	Mary Florio	58	Newark, CA	USA		2,936m	2:33.2