Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kelsey Rogers	39		USA		2,933m	2:33.4
1352	Linhao Lin	43		CHN		2,932m	2:33.4
1352	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:33.4
1352	Steve Tingle	45		USA		2,932m	2:33.4
1352	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,932m	2:33.4
1356	Emma James	41		GBR		2,931m	2:33.5
1357	R S	23		GBR		2,928m	2:33.6
1358	Jamie Andersen	38		USA		2,920m	2:34.1
1359	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,919m	2:34.1
1360	Jackie Emathinger	30		USA		2,918m	2:34.2
1361	Sammy Van Eynde	40		BEL		2,917m	2:34.2
1362	Christina Trescher-Süß	46		GER		2,911m	2:34.5
1363	Jessica Vigil	44		USA		2,907m	2:34.7
1364	Gaby Bauman	36		USA		2,905m	2:34.9
1364	Tyler O	12		USA		2,905m	2:34.9
1366	R H	57		USA		2,900m	2:35.1
1366	Caleb Richardson	48		USA		2,900m	2:35.1
1368	Ching fang Chi	45		TPE	mERGmaids	2,899m	2:35.2
1369	Jan van Dijk	72	Hollum 🇺🇦	NED		2,897m	2:35.3
1369	Juls B	39		USA		2,897m	2:35.3
1371	Y P	53		CHN		2,896m	2:35.3
1372	Hooty Hearty	39		USA		2,895m	2:35.4
1373	Sara Jennings	35		USA		2,894m	2:35.4
1374	Dominik Steiner	54	Tokyo	JPN		2,888m	2:35.8
1375	Kathy Christofidou	33		GBR		2,886m	2:35.9
1376	John Silverton	80	Lodi, CA	USA	Team Delta	2,883m	2:36.0
1377	Jacqueline Craig	59	Philadelphia, PA	USA		2,882m	2:36.1
1378	Rein van Heukelom	62		NED		2,881m	2:36.1
1379	Elias Flores	39		USA		2,880m	2:36.2
1380	Jason Rahl	49		USA		2,876m	2:36.4
1381	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,870m	2:36.7
1382	Lisa Manfredi	42		USA		2,869m	2:36.8
1383	anja ojstersek	39		SLO		2,868m	2:36.9
1384	Xing Gan	32		CHN		2,866m	2:37.0
1385	Keri McCarthy	32		USA	RowAlong	2,863m	2:37.1
1386	Anette Jäger	63		GER		2,860m	2:37.3
1387	Leslie Strohmeyer	48		USA		2,858m	2:37.4
1388	Claudia Martinez	49		CHI		2,850m	2:37.8
1389	Ernie Spear	62	FL	USA		2,848m	2:38.0
1390	Lauren Feldman	48		USA		2,845m	2:38.1
1390	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,845m	2:38.1
1392	Anthony Pylant	42	San Antonio, TX	USA		2,844m	2:38.2
1393	Catherine Gibbons	51		USA	50Plus	2,839m	2:38.5
1393	Louisa Fornaro	30		USA		2,839m	2:38.5
1395	Lena F.	32		GER		2,838m	2:38.5
1395	Jordan Spreitzer	39		USA		2,838m	2:38.5
1397	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,835m	2:38.7
1398	Beata Slizowska	37		GBR		2,834m	2:38.7
1399	Jennie Coburn	67		USA		2,831m	2:38.9
1400	Diana Kornbrot	82	London	GBR	The Diamonds (Over Sixties Erging Group)	2,824m	2:39.3