Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mary Florio	58	Newark, CA	USA		2,936	2:33.2
1352	Kelsey Rogers	39		USA		2,933	2:33.4
1353	Linhao Lin	43		CHN		2,932	2:33.4
1353	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:33.4
1353	Steve Tingle	45		USA		2,932	2:33.4
1353	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,932	2:33.4
1357	Emma James	41		GBR		2,931	2:33.5
1358	Robin Stringer	23		GBR		2,928	2:33.6
1359	Jamie Andersen	38		USA		2,920	2:34.1
1360	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,919	2:34.1
1361	Jackie Emathinger	30		USA		2,918	2:34.2
1362	Sammy Van Eynde	40		BEL		2,917	2:34.2
1363	Christina Trescher-Süß	46		GER		2,911	2:34.5
1364	Jessica Vigil	44		USA		2,907	2:34.7
1365	Gaby Bauman	36		USA		2,905	2:34.9
1365	Tyler O	12		USA		2,905	2:34.9
1367	R H	57		USA		2,900	2:35.1
1367	Caleb Richardson	48		USA		2,900	2:35.1
1369	Ching fang Chi	45		TPE	mERGmaids	2,899	2:35.2
1370	Jan van Dijk	72	Hollum 🇺🇦	NED		2,897	2:35.3
1370	Juls B	39		USA		2,897	2:35.3
1372	Y P	53		CHN		2,896	2:35.3
1373	Hooty Hearty	39		USA		2,895	2:35.4
1374	Sara Jennings	35		USA		2,894	2:35.4
1375	Dominik Steiner	54	Tokyo	JPN		2,888	2:35.8
1376	Kathy Christofidou	33		GBR		2,886	2:35.9
1377	John Silverton	80	Lodi, CA	USA	Team Delta	2,883	2:36.0
1378	Jacqueline Craig	59	Philadelphia, PA	USA		2,882	2:36.1
1379	Rein van Heukelom	62		NED		2,881	2:36.1
1380	Elias Flores	39		USA		2,880	2:36.2
1381	Jason Rahl	49		USA		2,876	2:36.4
1382	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,870	2:36.7
1383	Lisa Manfredi	42		USA		2,869	2:36.8
1384	anja ojstersek	39		SLO		2,868	2:36.9
1385	Xing Gan	32		CHN		2,866	2:37.0
1386	Keri McCarthy	32		USA	RowAlong	2,863	2:37.1
1387	Anette Jäger	63		GER		2,860	2:37.3
1388	Leslie Strohmeyer	48		USA		2,858	2:37.4
1389	Claudia Martinez	49		CHI		2,850	2:37.8
1390	Ernie Spear	62	FL	USA		2,848	2:38.0
1391	Lauren Feldman	48		USA		2,845	2:38.1
1391	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,845	2:38.1
1393	Anthony Pylant	42	San Antonio, TX	USA	US Army	2,844	2:38.2
1394	Catherine Gibbons	51		USA	50Plus	2,839	2:38.5
1394	Louisa Fornaro	30		USA		2,839	2:38.5
1396	Lena F.	32		GER		2,838	2:38.5
1396	Jordan Spreitzer	39		USA		2,838	2:38.5
1398	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,835	2:38.7
1399	Beata Slizowska	37		GBR		2,834	2:38.7
1400	Jennie Coburn	67		USA		2,831	2:38.9