Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Meghan Lingard	39		GBR		3,273	2:17.4
1052	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	3,272	2:17.5
1053	Andrew Thompson	41		AUS		3,271	2:17.5
1054	Christena Callahan	44		USA		3,270	2:17.6
1055	Jim Howe	55		USA		3,269	2:17.6
1055	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,269	2:17.6
1055	Ashton Richardson	30		USA		3,269	2:17.6
1058	Rachel Wilkinson	47		GBR	RowElite Crew	3,267	2:17.7
1058	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	3,267	2:17.7
1058	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,267	2:17.7
1058	Melanie Pico	29		ECU		3,267	2:17.7
1062	kim neitzel	54		USA		3,265	2:17.8
1063	Simon Krueger	34	Sammamish, WA	USA		3,264	2:17.8
1064	Nick M	1		USA		3,263	2:17.9
1065	Ken Brucker	59		USA		3,262	2:17.9
1066	sheryl pardo	62		USA		3,260	2:18.0
1066	Laura Christoph	41		USA	Riverfront Recapture	3,260	2:18.0
1066	Whitney Burris	40		USA		3,260	2:18.0
1069	Pete S	49	Grand Rapids, MI	USA		3,259	2:18.0
1069	Jee-Hoon Yoo	50		USA		3,259	2:18.0
1069	Patrick Short	40		CAN		3,259	2:18.0
1072	Tom Zurich	63	Road Town	IVB		3,257	2:18.1
1073	William Junkin	67		USA		3,256	2:18.2
1073	Karen Sullivan	54		USA		3,256	2:18.2
1075	Logan Rosine	16		USA		3,255	2:18.2
1076	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
1076	T H	48		GER		3,254	2:18.2
1078	Jayne Jones	53		GBR		3,253	2:18.3
1079	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1079	Silvia Mercekova	43	Bardejov	SVK		3,252	2:18.3
1079	David Rogerson	47		GBR		3,252	2:18.3
1082	Sarah Hirai	28		USA		3,249	2:18.5
1083	Amanda Mager	37		USA		3,248	2:18.5
1084	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,245	2:18.6
1085	Janani Zinburg	26		GER		3,244	2:18.7
1085	Jason Wyman	38		USA		3,244	2:18.7
1087	Luba Feigenberg	47		USA		3,242	2:18.8
1087	Gary Layman	57		USA		3,242	2:18.8
1089	David Rinaldi	46	Portland, OR	USA		3,241	2:18.8
1090	Mark Napior	42		USA		3,240	2:18.8
1091	Mihai Pricochi	33	London	GBR		3,237	2:19.0
1091	Thomas Walke	50		GER		3,237	2:19.0
1093	Vanessa Isnardy	51	BC	CAN		3,233	2:19.1
1094	Stéphane Weppe	45	Gravelines	FRA		3,232	2:19.2
1094	Joseph Aragon	38		USA		3,232	2:19.2
1096	Matthew Harrison	43		GBR		3,231	2:19.2
1096	Alane Blondel	44		FRA		3,231	2:19.2
1098	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,229	2:19.3
1098	Emily Haggerty	39		USA		3,229	2:19.3
1098	Felipe Ortiz	36		USA		3,229	2:19.3