Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 3,274m | 2:17.4 |
| 1052 | Meghan Lingard | 39 | GBR | 3,273m | 2:17.4 | ||
| 1053 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 3,272m | 2:17.5 |
| 1054 | Andrew Thompson | 41 | AUS | 3,271m | 2:17.5 | ||
| 1055 | Christena Callahan | 44 | USA | 3,270m | 2:17.6 | ||
| 1056 | Jim Howe | 55 | USA | 3,269m | 2:17.6 | ||
| 1056 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:17.6 |
| 1056 | Ashton Richardson | 30 | USA | 3,269m | 2:17.6 | ||
| 1059 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 3,267m | 2:17.7 | |
| 1059 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,267m | 2:17.7 |
| 1059 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,267m | 2:17.7 |
| 1059 | Melanie Pico | 29 | ECU | 3,267m | 2:17.7 | ||
| 1063 | kim neitzel | 54 | USA | 3,265m | 2:17.8 | ||
| 1064 | Simon Krueger | 34 | Sammamish, WA | USA | 3,264m | 2:17.8 | |
| 1065 | Nick M | 1 | USA | 3,263m | 2:17.9 | ||
| 1066 | Ken Brucker | 59 | USA | 3,262m | 2:17.9 | ||
| 1067 | sheryl pardo | 62 | USA | 3,260m | 2:18.0 | ||
| 1067 | Laura Christoph | 41 | USA | Riverfront Recapture | 3,260m | 2:18.0 | |
| 1067 | Whitney Burris | 40 | USA | 3,260m | 2:18.0 | ||
| 1070 | Pete S | 49 | Grand Rapids, MI | USA | 3,259m | 2:18.0 | |
| 1070 | Jee-Hoon Yoo | 50 | USA | 3,259m | 2:18.0 | ||
| 1070 | Patrick Short | 40 | CAN | 3,259m | 2:18.0 | ||
| 1073 | Tom Zurich | 63 | Road Town | IVB | 3,257m | 2:18.1 | |
| 1074 | William Junkin | 67 | USA | 3,256m | 2:18.2 | ||
| 1074 | Karen Sullivan | 54 | USA | 3,256m | 2:18.2 | ||
| 1076 | Logan Rosine | 16 | USA | 3,255m | 2:18.2 | ||
| 1077 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:18.2 |
| 1077 | T H | 48 | GER | 3,254m | 2:18.2 | ||
| 1079 | Jayne Jones | 53 | GBR | 3,253m | 2:18.3 | ||
| 1080 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,252m | 2:18.3 | |
| 1080 | Silvia Mercekova | 43 | Bardejov | SVK | 3,252m | 2:18.3 | |
| 1080 | David Rogerson | 47 | GBR | 3,252m | 2:18.3 | ||
| 1083 | Sarah Hirai | 28 | USA | 3,249m | 2:18.5 | ||
| 1084 | Amanda Mager | 37 | USA | 3,248m | 2:18.5 | ||
| 1085 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,245m | 2:18.6 |
| 1086 | Janani Zinburg | 26 | GER | 3,244m | 2:18.7 | ||
| 1086 | Jason Wyman | 38 | USA | 3,244m | 2:18.7 | ||
| 1088 | Luba Feigenberg | 47 | USA | 3,242m | 2:18.8 | ||
| 1088 | Gary Layman | 57 | USA | 3,242m | 2:18.8 | ||
| 1090 | David Rinaldi | 46 | Portland, OR | USA | 3,241m | 2:18.8 | |
| 1091 | Mark Napior | 42 | USA | 3,240m | 2:18.8 | ||
| 1092 | Mihai Pricochi | 33 | London | GBR | 3,237m | 2:19.0 | |
| 1092 | Thomas Walke | 50 | GER | 3,237m | 2:19.0 | ||
| 1094 | Vanessa Isnardy | 51 | BC | CAN | 3,233m | 2:19.1 | |
| 1095 | Stéphane Weppe | 45 | Gravelines | FRA | 3,232m | 2:19.2 | |
| 1095 | Joseph Aragon | 38 | USA | 3,232m | 2:19.2 | ||
| 1097 | Matthew Harrison | 43 | GBR | 3,231m | 2:19.2 | ||
| 1097 | Alane Blondel | 44 | FRA | 3,231m | 2:19.2 | ||
| 1099 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,229m | 2:19.3 |
| 1099 | Emily Haggerty | 39 | USA | 3,229m | 2:19.3 |