Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brett Paterson	41		NZL		3,405	2:12.1
901	Eric Divine	52	Fresno, CA	USA	50Plus	3,405	2:12.1
901	JP Feeney	42		USA		3,405	2:12.1
901	Stephen Bloechl	42	West Salem, WI	USA		3,405	2:12.1
905	Thomas Doering	59	Hochheim am Main	GER		3,404	2:12.1
905	Nick Websdell	59	Preston	GBR		3,404	2:12.1
905	Terry Preston	60		AUS		3,404	2:12.1
905	Ro Båden	36		DEN		3,404	2:12.1
909	Mike Chernysh	40	Pittsburgh, PA	USA		3,403	2:12.2
909	Mike Kim	48	Los Angeles, CA	USA		3,403	2:12.2
911	Dave Eddy	68	Albion , NY	USA		3,402	2:12.2
912	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
913	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
914	Frank Betzold	53		GER		3,395	2:12.5
915	Mark Swift	52	Eastbourne	GBR		3,394	2:12.5
915	Franco Guerra	42		HON		3,394	2:12.5
917	lea culshaw	50		GBR		3,393	2:12.6
918	Matthew Boyle	42	San Diego, CA	USA		3,392	2:12.6
919	Kyle Ohlmann	48		USA		3,391	2:12.7
920	Alex Sider	49		USA		3,390	2:12.7
921	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,389	2:12.7
921	Ryan Jenkins	48	FL	USA		3,389	2:12.7
923	Maxime Brisson	41		CAN		3,387	2:12.8
924	Meredith Larsen	38	NY	USA		3,386	2:12.9
924	John Nicholson	39		GBR		3,386	2:12.9
926	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
926	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,385	2:12.9
926	Donald Smith	-	Verona, WI	USA		3,385	2:12.9
929	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,379	2:13.1
930	Marc Forns	35		ESP		3,378	2:13.2
931	P L	45		FRA		3,376	2:13.2
931	Cooper Champine	21	TN	USA		3,376	2:13.2
933	Wayne Jacobsen	52		USA		3,375	2:13.3
933	Chris Nicoletti	44	Virginia Beach, VA	USA		3,375	2:13.3
935	준영 홍	34		KOR		3,374	2:13.3
936	Sven Herrmann	58	Berlin	GER		3,373	2:13.4
936	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,373	2:13.4
938	J Davis	40		USA		3,370	2:13.5
938	Philip Radtke	54		CAN		3,370	2:13.5
938	Keith Jones	45		USA		3,370	2:13.5
938	Luke Siemens	33		CAN		3,370	2:13.5
942	Nek Hagihristos	-	NJ	USA		3,369	2:13.5
942	Lucy Russell	40		GBR		3,369	2:13.5
942	Ren c	42	ON	CAN		3,369	2:13.5
945	Gerd Klinder	62	Weingarten/Baden	GER		3,367	2:13.6
945	LEE HONAM	42		KOR		3,367	2:13.6
945	Lorraine M	46		USA		3,367	2:13.6
948	HANYI KANG	35		KOR		3,365	2:13.7
949	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,364	2:13.7
949	William Hyson	51	Whitby , ON	CAN		3,364	2:13.7