Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Eric Divine	52	Fresno, CA	USA	50Plus	3,405m	2:12.1
900	JP Feeney	42		USA		3,405m	2:12.1
900	Stephen Bloechl	42	West Salem, WI	USA		3,405m	2:12.1
904	Thomas Doering	59	Hochheim am Main	GER		3,404m	2:12.1
904	Nick Websdell	59	Preston	GBR		3,404m	2:12.1
904	Terry Preston	60		AUS		3,404m	2:12.1
904	Ro Båden	36		DEN		3,404m	2:12.1
908	Mike Chernysh	40	Pittsburgh, PA	USA		3,403m	2:12.2
908	Mike Kim	48	Los Angeles, CA	USA		3,403m	2:12.2
910	Dave Eddy	68	Albion , NY	USA		3,402m	2:12.2
911	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
912	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
913	Frank Betzold	53		GER		3,395m	2:12.5
914	Mark Swift	52	Eastbourne	GBR		3,394m	2:12.5
914	Franco Guerra	42		HON		3,394m	2:12.5
916	lea culshaw	50		GBR		3,393m	2:12.6
917	Matthew Boyle	42	San Diego, CA	USA		3,392m	2:12.6
918	Kyle Ohlmann	48		USA		3,391m	2:12.7
919	Alex Sider	49		USA		3,390m	2:12.7
920	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,389m	2:12.7
920	Ryan Jenkins	48	FL	USA		3,389m	2:12.7
922	Maxime Brisson	41		CAN		3,387m	2:12.8
923	Meredith Larsen	38	NY	USA		3,386m	2:12.9
923	John Nicholson	39		GBR		3,386m	2:12.9
925	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,385m	2:12.9
925	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,385m	2:12.9
925	Donald Smith	-	Verona, WI	USA		3,385m	2:12.9
928	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,379m	2:13.1
929	Marc Forns	35		ESP		3,378m	2:13.2
930	P L	45		FRA		3,376m	2:13.2
930	Cooper Champine	21	TN	USA		3,376m	2:13.2
932	Wayne Jacobsen	52		USA		3,375m	2:13.3
932	Chris Nicoletti	44	Virginia Beach, VA	USA		3,375m	2:13.3
934	준영 홍	34		KOR		3,374m	2:13.3
935	Sven Herrmann	58	Berlin	GER		3,373m	2:13.4
935	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	3,373m	2:13.4
937	J Davis	40		USA		3,370m	2:13.5
937	Philip Radtke	54		CAN		3,370m	2:13.5
937	Keith Jones	45		USA		3,370m	2:13.5
937	Luke Siemens	33		CAN		3,370m	2:13.5
941	Nek Hagihristos	-	NJ	USA		3,369m	2:13.5
941	Lucy Russell	40		GBR		3,369m	2:13.5
941	Ren c	42	ON	CAN		3,369m	2:13.5
944	Gerd Klinder	62	Weingarten/Baden	GER		3,367m	2:13.6
944	LEE HONAM	42		KOR		3,367m	2:13.6
944	Lorraine M	46		USA		3,367m	2:13.6
947	HANYI KANG	35		KOR		3,365m	2:13.7
948	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,364m	2:13.7
948	William Hyson	51	Whitby , ON	CAN		3,364m	2:13.7
950	Enoch Wei	50	New Taipeu	TPE		3,363m	2:13.8