Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,444m | 2:10.6 |
| 852 | Claire James | 41 | GBR | 3,443m | 2:10.6 | ||
| 852 | Norman Oerlemans | 41 | GER | 3,443m | 2:10.6 | ||
| 852 | Jozef Knapčík | 48 | Bratislava | SVK | 3,443m | 2:10.6 | |
| 855 | Lars Pistasj | - | NOR | 3,441m | 2:10.7 | ||
| 856 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:10.8 |
| 856 | Cory Domina | 33 | USA | 3,440m | 2:10.8 | ||
| 858 | Robert Bernardo | 40 | OH | USA | 3,438m | 2:10.8 | |
| 859 | Josh Carter | 46 | USA | 3,437m | 2:10.9 | ||
| 859 | Brian Alessio | 42 | USA | 3,437m | 2:10.9 | ||
| 861 | Isobel Allan | 54 | ESP | 3,434m | 2:11.0 | ||
| 862 | Audun Gjerde | 46 | Molde | NOR | 3,431m | 2:11.1 | |
| 863 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,430m | 2:11.1 |
| 863 | Lance Jensen | 50 | USA | 3,430m | 2:11.1 | ||
| 863 | Shaun Fraley | 44 | Boise , ID | USA | 3,430m | 2:11.1 | |
| 866 | Wibke Rocholl | 45 | GER | 3,429m | 2:11.2 | ||
| 867 | William Lane | 58 | USA | 3,428m | 2:11.2 | ||
| 867 | Rob Lane | 43 | GBR | 3,428m | 2:11.2 | ||
| 867 | David Bobek | 38 | SLO | 3,428m | 2:11.2 | ||
| 867 | Ali M | 61 | USA | 3,428m | 2:11.2 | ||
| 871 | 성찬 강 | 45 | KOR | 3,426m | 2:11.3 | ||
| 872 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,425m | 2:11.3 |
| 873 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,423m | 2:11.4 |
| 874 | Phil Summers | 57 | GBR | 3,422m | 2:11.5 | ||
| 875 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,421m | 2:11.5 |
| 876 | Milton Chow | 39 | CAN | 3,420m | 2:11.5 | ||
| 877 | Eva Sturgeon | 30 | USA | 3,419m | 2:11.6 | ||
| 877 | Chip Pearce | 69 | USA | 3,419m | 2:11.6 | ||
| 879 | changhoon ryu | 49 | USA | 3,417m | 2:11.6 | ||
| 880 | Eben Nash | 53 | Charlton , MA | USA | 3,416m | 2:11.7 | |
| 880 | Anna Florijn | 47 | NED | 3,416m | 2:11.7 | ||
| 880 | gina dickinson | 30 | GBR | 3,416m | 2:11.7 | ||
| 883 | Sukie van Elk | 32 | BEL | 3,415m | 2:11.7 | ||
| 884 | 帆 杨 | 33 | CHN | 3,414m | 2:11.8 | ||
| 884 | Sébastien Legrand | 45 | FRA | 3,414m | 2:11.8 | ||
| 884 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,414m | 2:11.8 | |
| 887 | Mark Kelly | 59 | Manly, NSW | AUS | 3,413m | 2:11.8 | |
| 888 | Lukas Grabenschweiger | 32 | AUT | 3,412m | 2:11.8 | ||
| 888 | Cudjoe Bennett | 43 | USA | 3,412m | 2:11.8 | ||
| 890 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,411m | 2:11.9 |
| 890 | Planar Knight | 55 | ID | USA | 3,411m | 2:11.9 | |
| 890 | Marie Guerrero | 53 | CA | USA | 3,411m | 2:11.9 | |
| 890 | Kyle Ballance | 36 | USA | 3,411m | 2:11.9 | ||
| 894 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:11.9 |
| 895 | Hamid Ghanbari | 42 | SWE | 3,409m | 2:12.0 | ||
| 895 | Ryan Walker | 46 | Visalia, CA | USA | 3,409m | 2:12.0 | |
| 897 | Gunther Abela | 51 | MLT | 3,407m | 2:12.0 | ||
| 897 | Geoff Winner | 32 | USA | 3,407m | 2:12.0 | ||
| 899 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 3,406m | 2:12.1 |
| 900 | Brett Paterson | 41 | NZL | 3,405m | 2:12.1 |