Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Biff Powell	56	Charlotte, NC	USA		3,445	2:10.6
852	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,444	2:10.6
853	Claire James	41		GBR		3,443	2:10.6
853	Norman Oerlemans	41		GER		3,443	2:10.6
853	Jozef Knapčík	48	Bratislava	SVK		3,443	2:10.6
856	Lars Pistasj	-		NOR		3,441	2:10.7
857	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
857	Cory Domina	33		USA		3,440	2:10.8
859	Robert Bernardo	40	OH	USA		3,438	2:10.8
860	Josh Carter	46		USA		3,437	2:10.9
860	Brian Alessio	42		USA		3,437	2:10.9
862	Isobel Allan	54		ESP		3,434	2:11.0
863	Audun Gjerde	46	Molde	NOR		3,431	2:11.1
864	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,430	2:11.1
864	Lance Jensen	50		USA		3,430	2:11.1
864	Shaun Fraley	44	Boise , ID	USA		3,430	2:11.1
867	Wibke Rocholl	45		GER		3,429	2:11.2
868	William Lane	58		USA		3,428	2:11.2
868	Rob Lane	43		GBR		3,428	2:11.2
868	David Bobek	38		SLO		3,428	2:11.2
868	Ali M	61		USA		3,428	2:11.2
872	성찬 강	45		KOR		3,426	2:11.3
873	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,425	2:11.3
874	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,423	2:11.4
875	Phil Summers	57		GBR		3,422	2:11.5
876	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,421	2:11.5
877	Milton Chow	39		CAN		3,420	2:11.5
878	Eva Sturgeon	30		USA		3,419	2:11.6
878	Chip Pearce	69		USA		3,419	2:11.6
880	changhoon ryu	49		USA		3,417	2:11.6
881	Eben Nash	53	Charlton , MA	USA		3,416	2:11.7
881	Anita Florijn	47		NED		3,416	2:11.7
881	gina dickinson	30		GBR		3,416	2:11.7
884	Sukie van Elk	32		BEL		3,415	2:11.7
885	帆杨	33		CHN		3,414	2:11.8
885	Sébastien Legrand	45		FRA		3,414	2:11.8
885	Robert Prince	55	Santa Barbara, CA	USA		3,414	2:11.8
888	Mark Kelly	59	Manly, NSW	AUS		3,413	2:11.8
889	Lukas Grabenschweiger	32		AUT		3,412	2:11.8
889	Cudjoe Bennett	43		USA		3,412	2:11.8
891	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
891	Planar Knight	55	ID	USA		3,411	2:11.9
891	Marie Guerrero	53	CA	USA		3,411	2:11.9
891	Kyle Ballance	36		USA		3,411	2:11.9
895	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
896	Hamid Ghanbari	42		SWE		3,409	2:12.0
896	Ryan Walker	46	Tulare, CA	USA		3,409	2:12.0
898	Gunther Abela	51		MLT		3,407	2:12.0
898	Geoff Winner	32		USA		3,407	2:12.0
900	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,406	2:12.1