Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,444	2:10.6
852	Claire James	41		GBR		3,443	2:10.6
852	Norman Oerlemans	41		GER		3,443	2:10.6
852	Jozef Knapčík	48	Bratislava	SVK		3,443	2:10.6
855	Lars Pistasj	-		NOR		3,441	2:10.7
856	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
856	Cory Domina	33		USA		3,440	2:10.8
858	Robert Bernardo	40	OH	USA		3,438	2:10.8
859	Josh Carter	46		USA		3,437	2:10.9
859	Brian Alessio	42		USA		3,437	2:10.9
861	Isobel Allan	54		ESP		3,434	2:11.0
862	Audun Gjerde	46	Molde	NOR		3,431	2:11.1
863	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,430	2:11.1
863	Lance Jensen	50		USA		3,430	2:11.1
863	Shaun Fraley	44	Boise , ID	USA		3,430	2:11.1
866	Wibke Rocholl	45		GER		3,429	2:11.2
867	William Lane	58		USA		3,428	2:11.2
867	Rob Lane	43		GBR		3,428	2:11.2
867	David Bobek	38		SLO		3,428	2:11.2
867	Ali M	61		USA		3,428	2:11.2
871	성찬 강	45		KOR		3,426	2:11.3
872	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,425	2:11.3
873	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,423	2:11.4
874	Phil Summers	57		GBR		3,422	2:11.5
875	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,421	2:11.5
876	Milton Chow	39		CAN		3,420	2:11.5
877	Eva Sturgeon	30		USA		3,419	2:11.6
877	Chip Pearce	69		USA		3,419	2:11.6
879	changhoon ryu	49		USA		3,417	2:11.6
880	Eben Nash	53	Charlton , MA	USA		3,416	2:11.7
880	Anita Florijn	47		NED		3,416	2:11.7
880	gina dickinson	30		GBR		3,416	2:11.7
883	Sukie van Elk	32		BEL		3,415	2:11.7
884	帆杨	33		CHN		3,414	2:11.8
884	Sébastien Legrand	45		FRA		3,414	2:11.8
884	Robert Prince	55	Santa Barbara, CA	USA		3,414	2:11.8
887	Mark Kelly	59	Manly, NSW	AUS		3,413	2:11.8
888	Lukas Grabenschweiger	32		AUT		3,412	2:11.8
888	Cudjoe Bennett	43		USA		3,412	2:11.8
890	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
890	Planar Knight	55	ID	USA		3,411	2:11.9
890	Marie Guerrero	53	CA	USA		3,411	2:11.9
890	Kyle Ballance	36		USA		3,411	2:11.9
894	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
895	Hamid Ghanbari	42		SWE		3,409	2:12.0
895	Ryan Walker	46	Tulare, CA	USA		3,409	2:12.0
897	Gunther Abela	51		MLT		3,407	2:12.0
897	Geoff Winner	32		USA		3,407	2:12.0
899	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	3,406	2:12.1
900	Brett Paterson	41		NZL		3,405	2:12.1