Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Patrick Vivona | 58 | USA | 3,319m | 2:15.5 | ||
| 1002 | Oso Ramirez | 31 | MO | USA | 3,317m | 2:15.6 | |
| 1003 | Eddie Klay | 39 | USA | 3,316m | 2:15.7 | ||
| 1004 | Nicole Mattsen | 33 | NZL | 3,315m | 2:15.7 | ||
| 1004 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:15.7 |
| 1004 | Rob Blaszynski | 54 | USA | 3,315m | 2:15.7 | ||
| 1007 | Thomas Savage | - | USA | 3,313m | 2:15.8 | ||
| 1008 | H Tern | 55 | USA | 3,312m | 2:15.8 | ||
| 1009 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,311m | 2:15.9 |
| 1009 | valerie lutter | 35 | FRA | 3,311m | 2:15.9 | ||
| 1009 | Kristen Howser | 37 | USA | 3,311m | 2:15.9 | ||
| 1012 | Darren Wright | 50 | USA | Age Without Limits | 3,308m | 2:16.0 | |
| 1013 | Mathew Brown | 43 | GBR | 3,303m | 2:16.2 | ||
| 1014 | Matt Greever | 32 | USA | 3,302m | 2:16.2 | ||
| 1014 | Spencer Bayha | 44 | USA | 3,302m | 2:16.2 | ||
| 1016 | Adam Banasiak | 46 | Elbląg | POL | Polish Indoor Rowing Team | 3,299m | 2:16.4 |
| 1017 | Brooke Canada | 43 | MA | USA | 3,295m | 2:16.5 | |
| 1017 | Michael Kushner | 66 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:16.5 |
| 1019 | Roger Chaplin | 76 | Horsham | GBR | 3,294m | 2:16.6 | |
| 1019 | Sibgha Badool | 27 | GBR | 3,294m | 2:16.6 | ||
| 1021 | Matthew Leeker | 35 | USA | 3,293m | 2:16.6 | ||
| 1022 | Christie Pelzer | 42 | AUS | 3,292m | 2:16.6 | ||
| 1022 | Brian Coffman | 55 | USA | 3,292m | 2:16.6 | ||
| 1024 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,290m | 2:16.7 |
| 1024 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,290m | 2:16.7 | |
| 1024 | Marco Scholz | 51 | München | GER | 3,290m | 2:16.7 | |
| 1024 | Esther Garcia-Cuellar | 51 | USA | 3,290m | 2:16.7 | ||
| 1028 | Erin Dobbin | 36 | AUS | 3,289m | 2:16.8 | ||
| 1029 | Lamak Rebmat | 55 | CAN | 3,288m | 2:16.8 | ||
| 1030 | Winnie Pape | 58 | Nuremberg, BAY | GER | 3,286m | 2:16.9 | |
| 1030 | Jen McCarthy | 47 | USA | USAF Veterans | 3,286m | 2:16.9 | |
| 1030 | Kevin Daines | 50 | USA | 3,286m | 2:16.9 | ||
| 1030 | Helle Nielsen | 57 | DEN | 3,286m | 2:16.9 | ||
| 1030 | Soudon Philippe | 42 | Liège | BEL | 3,286m | 2:16.9 | |
| 1030 | Xing Xu | - | USA | Darkhorse Rowing | 3,286m | 2:16.9 | |
| 1036 | Marco Marco | 23 | ITA | 3,285m | 2:16.9 | ||
| 1037 | Neil Wilcox | 50 | GBR | 3,283m | 2:17.0 | ||
| 1037 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 3,283m | 2:17.0 | |
| 1039 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,282m | 2:17.1 |
| 1039 | Thomas Stein | 53 | GER | 3,282m | 2:17.1 | ||
| 1041 | Christopher Dodds | 35 | USA | 3,281m | 2:17.1 | ||
| 1042 | Ashley Row | 35 | USA | 3,280m | 2:17.1 | ||
| 1042 | Sarah Chen | 44 | USA | 3,280m | 2:17.1 | ||
| 1044 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,279m | 2:17.2 |
| 1045 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:17.2 |
| 1046 | Adrian Fortmüller | 43 | Darmstadt | GER | 3,277m | 2:17.3 | |
| 1047 | Jenn Crockett | 35 | USA | 3,276m | 2:17.3 | ||
| 1047 | Wess Sanders | 47 | USA | 3,276m | 2:17.3 | ||
| 1049 | Katherine Paterson | 45 | GBR | 3,275m | 2:17.4 | ||
| 1049 | Daniel Kennedy | 43 | London | GBR | 3,275m | 2:17.4 |