Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Gavin MacInnes | 38 | USA, NC | USA | 3,523 | 2:07.7 | |
| 752 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,522 | 2:07.7 |
| 753 | Hub Houben | 63 | Heerlen | NED | 3,521 | 2:07.8 | |
| 753 | Bob Peppler | 49 | NJ | USA | 3,521 | 2:07.8 | |
| 755 | Dayne Bulloch | 49 | NZL | RowAlong | 3,520 | 2:07.8 | |
| 755 | Joy Thomas | 62 | Kerrville , TX | USA | 3,520 | 2:07.8 | |
| 755 | Chris Budgen | 45 | AUT | 3,520 | 2:07.8 | ||
| 755 | E Keup | 57 | MA | USA | 3,520 | 2:07.8 | |
| 759 | Michiel Altorf | 19 | NED | 3,519 | 2:07.8 | ||
| 759 | Belén Bueno | 51 | ESP | 3,519 | 2:07.8 | ||
| 761 | Anthony Dumas | 39 | CAN | 3,518 | 2:07.9 | ||
| 762 | Arti W | 42 | USA | 3,515 | 2:08.0 | ||
| 762 | Val Wu | 44 | USA | 3,515 | 2:08.0 | ||
| 764 | John Weil | 72 | New Orleans, LA | USA | 3,514 | 2:08.0 | |
| 764 | Andrew Mullen | 36 | USA | 3,514 | 2:08.0 | ||
| 766 | JT Janssen | 57 | Hampton Hill | GBR | 3,511 | 2:08.1 | |
| 766 | Joshua Devore | 43 | USA | 3,511 | 2:08.1 | ||
| 768 | Christopher Luu | - | USA | 3,509 | 2:08.2 | ||
| 769 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 3,504 | 2:08.4 |
| 770 | Lisa Farlow | 36 | CAN | 3,502 | 2:08.4 | ||
| 770 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 3,502 | 2:08.4 | |
| 770 | Louis Ng | 42 | USA | 3,502 | 2:08.4 | ||
| 770 | David Cooper | 38 | GER | 3,502 | 2:08.4 | ||
| 774 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,501 | 2:08.5 |
| 775 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,500 | 2:08.5 |
| 776 | Michael Rael | 56 | USA | 3,499 | 2:08.6 | ||
| 777 | Mark Upson | 75 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,498 | 2:08.6 |
| 777 | Garrett Heming | 58 | Portland, OR | USA | 3,498 | 2:08.6 | |
| 779 | Gregg Robinson | 41 | Oak Park, CA | USA | 3,497 | 2:08.6 | |
| 779 | Lawrence Levy | 64 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |
| 781 | Sarah Burrow | 29 | GBR | 3,495 | 2:08.7 | ||
| 781 | Armand Jongejan | 61 | NED | 3,495 | 2:08.7 | ||
| 783 | Matt McLay | 51 | Scotland | GBR | 3,494 | 2:08.7 | |
| 783 | Taron Leidy | 40 | USA | 3,494 | 2:08.7 | ||
| 783 | Jonathan Entwisle | 41 | USA | 3,494 | 2:08.7 | ||
| 786 | Hubert Dabrowski | 33 | POL | 3,493 | 2:08.8 | ||
| 786 | Derrick Caruthers | 45 | USA | 3,493 | 2:08.8 | ||
| 788 | Jonathan Cote | 43 | USA | 3,492 | 2:08.8 | ||
| 788 | Mark Beals | 45 | USA | 3,492 | 2:08.8 | ||
| 788 | Nick Jackson | 52 | GBR | 3,492 | 2:08.8 | ||
| 788 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,492 | 2:08.8 |
| 792 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 3,491 | 2:08.9 |
| 792 | Rhys Pendred | 54 | Edinburgh | GBR | 3,491 | 2:08.9 | |
| 792 | Mark Mitchell | 52 | USA | 3,491 | 2:08.9 | ||
| 795 | 涛 王 | 32 | CHN | 3,490 | 2:08.9 | ||
| 795 | Lars Z | 30 | GER | 3,490 | 2:08.9 | ||
| 797 | Jeremy Stadnyk | 42 | CAN | 3,489 | 2:08.9 | ||
| 798 | Chris Howard | 34 | Fleetwood | GBR | 3,488 | 2:09.0 | |
| 799 | Steven L | 33 | USA | 3,486 | 2:09.0 | ||
| 800 | christopher fischer | 32 | USA | 3,485 | 2:09.1 |