Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,522m | 2:07.7 |
| 752 | Hub Houben | 63 | Heerlen | NED | 3,521m | 2:07.8 | |
| 752 | Bob Peppler | 49 | NJ | USA | 3,521m | 2:07.8 | |
| 754 | Dayne Bulloch | 49 | NZL | RowAlong | 3,520m | 2:07.8 | |
| 754 | Joy Thomas | 62 | Kerrville , TX | USA | 3,520m | 2:07.8 | |
| 754 | Chris Budgen | 45 | AUT | 3,520m | 2:07.8 | ||
| 754 | E Keup | 57 | MA | USA | 3,520m | 2:07.8 | |
| 758 | Michiel Altorf | 19 | NED | 3,519m | 2:07.8 | ||
| 758 | Belén Bueno | 51 | ESP | 3,519m | 2:07.8 | ||
| 760 | Anthony Dumas | 39 | CAN | 3,518m | 2:07.9 | ||
| 761 | Arti W | 42 | USA | 3,515m | 2:08.0 | ||
| 761 | Val Wu | 44 | USA | 3,515m | 2:08.0 | ||
| 763 | John Weil | 72 | New Orleans, LA | USA | 3,514m | 2:08.0 | |
| 763 | Andrew Mullen | 36 | USA | 3,514m | 2:08.0 | ||
| 765 | JT Janssen | 57 | Hampton Hill | GBR | 3,511m | 2:08.1 | |
| 765 | Joshua Devore | 43 | USA | 3,511m | 2:08.1 | ||
| 767 | Christopher Luu | - | USA | 3,509m | 2:08.2 | ||
| 768 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 3,504m | 2:08.4 |
| 769 | Lisa Farlow | 36 | CAN | 3,502m | 2:08.4 | ||
| 769 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 3,502m | 2:08.4 | |
| 769 | Louis Ng | 42 | USA | 3,502m | 2:08.4 | ||
| 769 | David Cooper | 38 | GER | 3,502m | 2:08.4 | ||
| 773 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 3,501m | 2:08.5 |
| 774 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,500m | 2:08.5 |
| 775 | Michael Rael | 56 | USA | 3,499m | 2:08.6 | ||
| 776 | Mark Upson | 75 | Cinci, OH | USA | 3,498m | 2:08.6 | |
| 776 | Garrett Heming | 58 | Portland, OR | USA | 3,498m | 2:08.6 | |
| 778 | Gregg Robinson | 41 | Oak Park, CA | USA | 3,497m | 2:08.6 | |
| 778 | Lawrence Levy | 64 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:08.6 |
| 780 | Sarah Burrow | 29 | GBR | 3,495m | 2:08.7 | ||
| 780 | Armand Jongejan | 61 | NED | 3,495m | 2:08.7 | ||
| 782 | Matt McLay | 51 | Scotland | GBR | 3,494m | 2:08.7 | |
| 782 | Taron Leidy | 40 | USA | 3,494m | 2:08.7 | ||
| 782 | Jonathan Entwisle | 41 | USA | 3,494m | 2:08.7 | ||
| 785 | Hubert Dabrowski | 33 | POL | 3,493m | 2:08.8 | ||
| 785 | Derrick Caruthers | 45 | USA | 3,493m | 2:08.8 | ||
| 787 | Jonathan Cote | 43 | USA | 3,492m | 2:08.8 | ||
| 787 | Mark Beals | 45 | USA | 3,492m | 2:08.8 | ||
| 787 | Nick Jackson | 52 | GBR | 3,492m | 2:08.8 | ||
| 787 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,492m | 2:08.8 |
| 791 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 3,491m | 2:08.9 |
| 791 | Rhys Pendred | 54 | Edinburgh | GBR | 3,491m | 2:08.9 | |
| 791 | Mark Mitchell | 52 | USA | 3,491m | 2:08.9 | ||
| 794 | 涛 王 | 32 | CHN | 3,490m | 2:08.9 | ||
| 794 | Lars Z | 30 | GER | 3,490m | 2:08.9 | ||
| 796 | Jeremy Stadnyk | 42 | CAN | 3,489m | 2:08.9 | ||
| 797 | Chris Howard | 34 | Fleetwood | GBR | 3,488m | 2:09.0 | |
| 798 | Steven L | 33 | USA | 3,486m | 2:09.0 | ||
| 799 | christopher fischer | 32 | USA | 3,485m | 2:09.1 | ||
| 800 | Ian Collin | 57 | GBR | 3,483m | 2:09.1 |