Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Amy Nall | 41 | AUS | 3,595 | 2:05.1 | ||
| 651 | Eric Kujawski | 48 | USA | 3,595 | 2:05.1 | ||
| 653 | Tommy Nieuwenhuis | 31 | USA | 3,594 | 2:05.2 | ||
| 653 | Josh Morse | 54 | USA | 3,594 | 2:05.2 | ||
| 655 | Bobby Han | 56 | USA | 3,590 | 2:05.3 | ||
| 656 | King Grant | 59 | USA | 3,589 | 2:05.3 | ||
| 656 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,589 | 2:05.3 |
| 658 | Dan Forrest | 34 | IRL | 3,588 | 2:05.4 | ||
| 658 | David Hiley | 42 | GBR | 3,588 | 2:05.4 | ||
| 660 | Pete Berryman | 58 | Malmesbury | GBR | 3,587 | 2:05.4 | |
| 660 | Brennan Berry | 31 | USA | 3,587 | 2:05.4 | ||
| 662 | Brian Kemp | 60 | Edina, MN | USA | 3,585 | 2:05.5 | |
| 662 | W Kooman | 62 | FRA | 3,585 | 2:05.5 | ||
| 664 | Walter Iaccheri | 47 | ITA | 3,584 | 2:05.5 | ||
| 664 | Marty Diklich | 61 | USA | 3,584 | 2:05.5 | ||
| 664 | Kent Broadbent | 53 | USA | 3,584 | 2:05.5 | ||
| 664 | charlie thompson | 52 | GBR | 3,584 | 2:05.5 | ||
| 668 | Barry Gilhuly | 52 | ON | CAN | The Eh! Team | 3,583 | 2:05.5 |
| 669 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,582 | 2:05.6 |
| 669 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,582 | 2:05.6 |
| 671 | Jeremy Rautenbach | 33 | AUS | 3,581 | 2:05.6 | ||
| 671 | Nicole Karr | 46 | Benton | USA | 3,581 | 2:05.6 | |
| 673 | JH Marcus | 63 | NED | 3,580 | 2:05.6 | ||
| 673 | Jeffrey Monssen | 52 | USA | 3,580 | 2:05.6 | ||
| 673 | Ashley Wilmot | 56 | Chester | GBR | 3,580 | 2:05.6 | |
| 676 | Larry Gunter | 60 | USA | USAF Veterans | 3,579 | 2:05.7 | |
| 677 | Willem Hage | 71 | Almere | NED | 3,576 | 2:05.8 | |
| 677 | Thomas Libretto | 51 | NY | USA | Age Without Limits | 3,576 | 2:05.8 |
| 679 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,575 | 2:05.8 | |
| 680 | Jens Böse | 51 | GER | 3,573 | 2:05.9 | ||
| 680 | Sean Reilly | 30 | USA | 3,573 | 2:05.9 | ||
| 680 | Scott Tercero | 41 | Hilo, HI | USA | 3,573 | 2:05.9 | |
| 683 | Giacomo Demaria | 26 | ITA | 3,572 | 2:05.9 | ||
| 683 | VaLeree Littrell | 45 | KY | USA | 3,572 | 2:05.9 | |
| 685 | Suzie Ridler | 50 | GBR | 3,571 | 2:06.0 | ||
| 685 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,571 | 2:06.0 | |
| 687 | Adam Adams | 44 | Williamson, WV | USA | 3,570 | 2:06.0 | |
| 687 | Ben Higgins | 48 | GBR | 3,570 | 2:06.0 | ||
| 689 | Jay Lawrence | 41 | GBR | 3,569 | 2:06.0 | ||
| 690 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:06.1 |
| 691 | Nigel Beagarie | 70 | GBR | 3,566 | 2:06.1 | ||
| 691 | Justin G | 42 | DC | USA | 3,566 | 2:06.1 | |
| 691 | Jamie Simms | 51 | CAN | 3,566 | 2:06.1 | ||
| 694 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,564 | 2:06.2 |
| 694 | Mike Taylor | 51 | USA | 3,564 | 2:06.2 | ||
| 694 | Thomas Grasser | 35 | GER | 3,564 | 2:06.2 | ||
| 697 | Alberto Cattaneo | 47 | Tortona | ITA | 3,563 | 2:06.2 | |
| 698 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,562 | 2:06.3 | |
| 699 | Anthony Santabarbara | 54 | NY | USA | 3,560 | 2:06.4 | |
| 699 | Jocelyn Fillion | 39 | CAN | 3,560 | 2:06.4 |