Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Eric Kujawski | 48 | USA | 3,595m | 2:05.1 | ||
| 652 | Tommy Nieuwenhuis | 31 | USA | 3,594m | 2:05.2 | ||
| 652 | Josh Morse | 54 | USA | 3,594m | 2:05.2 | ||
| 654 | Bobby Han | 56 | USA | 3,590m | 2:05.3 | ||
| 655 | King Grant | 59 | USA | 3,589m | 2:05.3 | ||
| 655 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 3,589m | 2:05.3 |
| 657 | Dan Forrest | 34 | IRL | 3,588m | 2:05.4 | ||
| 657 | David Hiley | 42 | GBR | 3,588m | 2:05.4 | ||
| 659 | Pete Berryman | 58 | Malmesbury | GBR | 3,587m | 2:05.4 | |
| 659 | Brennan Berry | 31 | USA | 3,587m | 2:05.4 | ||
| 661 | Brian Kemp | 60 | Edina, MN | USA | 3,585m | 2:05.5 | |
| 661 | W Kooman | 62 | FRA | 3,585m | 2:05.5 | ||
| 663 | Walter Iaccheri | 47 | ITA | 3,584m | 2:05.5 | ||
| 663 | Marty Diklich | 61 | USA | 3,584m | 2:05.5 | ||
| 663 | Kent Broadbent | 53 | USA | 3,584m | 2:05.5 | ||
| 663 | charlie thompson | 52 | GBR | 3,584m | 2:05.5 | ||
| 667 | Barry Gilhuly | 52 | ON | CAN | The Eh! Team | 3,583m | 2:05.5 |
| 668 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,582m | 2:05.6 |
| 668 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,582m | 2:05.6 |
| 670 | Jeremy Rautenbach | 33 | AUS | 3,581m | 2:05.6 | ||
| 670 | Nicole Karr | 46 | Benton | USA | 3,581m | 2:05.6 | |
| 672 | JH Marcus | 63 | NED | 3,580m | 2:05.6 | ||
| 672 | Jeffrey Monssen | 52 | USA | 3,580m | 2:05.6 | ||
| 672 | Ashley Wilmot | 56 | Chester | GBR | 3,580m | 2:05.6 | |
| 675 | Larry Gunter | 60 | USA | USAF Veterans | 3,579m | 2:05.7 | |
| 676 | Willem Hage | 71 | Almere | NED | 3,576m | 2:05.8 | |
| 676 | Thomas Libretto | 51 | NY | USA | Age Without Limits | 3,576m | 2:05.8 |
| 678 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,575m | 2:05.8 | |
| 679 | Jens Böse | 51 | GER | 3,573m | 2:05.9 | ||
| 679 | Sean Reilly | 30 | USA | 3,573m | 2:05.9 | ||
| 679 | Scott Tercero | 41 | Hilo, HI | USA | 3,573m | 2:05.9 | |
| 682 | Giacomo Demaria | 26 | ITA | 3,572m | 2:05.9 | ||
| 682 | VaLeree Littrell | 45 | KY | USA | 3,572m | 2:05.9 | |
| 684 | Suzie Ridler | 50 | GBR | 3,571m | 2:06.0 | ||
| 684 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,571m | 2:06.0 | |
| 686 | Adam Adams | 44 | Williamson, WV | USA | 3,570m | 2:06.0 | |
| 686 | Ben Higgins | 48 | GBR | 3,570m | 2:06.0 | ||
| 688 | Jay Lawrence | 41 | GBR | 3,569m | 2:06.0 | ||
| 689 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 690 | Nigel Beagarie | 70 | GBR | 3,566m | 2:06.1 | ||
| 690 | Justin G | 42 | DC | USA | 3,566m | 2:06.1 | |
| 690 | Jamie Simms | 51 | CAN | 3,566m | 2:06.1 | ||
| 693 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,564m | 2:06.2 |
| 693 | Mike Taylor | 51 | USA | 3,564m | 2:06.2 | ||
| 693 | Thomas Grasser | 35 | GER | 3,564m | 2:06.2 | ||
| 696 | Alberto Cattaneo | 47 | Tortona | ITA | 3,563m | 2:06.2 | |
| 697 | Victoria Ovens | 43 | Wake Forest, NC | USA | 3,562m | 2:06.3 | |
| 698 | Anthony Santabarbara | 54 | NY | USA | 3,560m | 2:06.4 | |
| 698 | Jocelyn Fillion | 39 | CAN | 3,560m | 2:06.4 | ||
| 698 | David Myers | 37 | Nashville, TN | USA | 3,560m | 2:06.4 |