Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
447	Sean Morrison	41		CAN		3,772	1:59.3
452	Felipe Lara	34		USA		3,771	1:59.3
453	John Haugland	38		USA		3,770	1:59.3
453	Trent Hesslink	52	WA	USA		3,770	1:59.3
453	Nick Hanson	34		USA		3,770	1:59.3
456	Joe Wroe	33		GBR		3,767	1:59.4
457	Jeff Perkins	44		USA		3,766	1:59.4
458	James Quick	43		USA		3,763	1:59.5
459	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	3,762	1:59.6
460	Nathaniel Mendez	26		USA		3,758	1:59.7
461	Arkadiusz Wachala	54	Gdansk	POL		3,757	1:59.7
461	yann rochaix	19		SUI		3,757	1:59.7
463	Matt Allyn	46		USA		3,755	1:59.8
464	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,754	1:59.8
464	Aaron Rower	54	BC	CAN		3,754	1:59.8
466	Kaleb Anderson	30	Colorado Springs, CO	USA		3,752	1:59.9
466	Thomas Loehfelm	45		USA		3,752	1:59.9
468	Ethan Blaszczak	39		USA		3,751	1:59.9
469	Markus Hau	55	Hessen	GER		3,750	2:00.0
469	Joachim Rapetti	32		NOR		3,750	2:00.0
469	Hello Hi	32		USA	reddit /r/ rowing	3,750	2:00.0
469	Sean Beeson	38		USA		3,750	2:00.0
473	James Timmerman	55	Sparks, MD	USA		3,747	2:00.0
473	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,747	2:00.0
475	Jeff Rawson	50		USA		3,746	2:00.1
475	Joe Doaks	46		CAN		3,746	2:00.1
477	Bill Logan	54	London	GBR	W.I.S.E. (WelshIrishScotsEnglish)	3,745	2:00.1
477	Michael Furnival	43		GBR		3,745	2:00.1
479	Paul Chung	50		USA		3,744	2:00.1
480	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,743	2:00.2
480	Toby Tongue	34		GBR		3,743	2:00.2
480	Gregory Stansel	39	OR	USA		3,743	2:00.2
483	Jacques Spies	36		RSA		3,742	2:00.2
483	Erik Russell	36	VT	USA		3,742	2:00.2
485	Andrew Apps	44		GBR		3,741	2:00.2
486	Harald Hofer	43		AUT		3,739	2:00.3
486	Yannick Aujouannet	50		FRA		3,739	2:00.3
488	Chris Pickard	44		GBR		3,735	2:00.4
488	Rune Standal	60		NOR		3,735	2:00.4
488	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
488	tom esker	47		USA		3,735	2:00.4
492	Lynton Simmonds	52	Chester	GBR		3,734	2:00.5
492	James Fukumoto	35	VA	USA		3,734	2:00.5
494	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,732	2:00.5
495	Markus Eder	50	Sukdull	AUT		3,731	2:00.6
495	Brian Littrell	46		USA		3,731	2:00.6
497	Slim Klai	37		GER		3,730	2:00.6
498	Paul Parker	31		USA		3,729	2:00.6
499	Don Bennett	60	Tampa, FL	USA		3,727	2:00.7
500	Marcel Bilgili	41		AUT		3,726	2:00.7