Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Felipe Lara	34		USA		3,771m	1:59.3
452	John Haugland	38		USA		3,770m	1:59.3
452	Trent Hesslink	52	WA	USA		3,770m	1:59.3
452	Nick Hanson	34		USA		3,770m	1:59.3
455	Joe Wroe	33		GBR		3,767m	1:59.4
456	Jeff Perkins	44		USA		3,766m	1:59.4
457	James Quick	43		USA		3,763m	1:59.5
458	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	3,762m	1:59.6
459	Nathaniel Mendez	26		USA		3,758m	1:59.7
460	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	3,757m	1:59.7
460	yann rochaix	19		SUI		3,757m	1:59.7
462	Matt Allyn	46		USA		3,755m	1:59.8
463	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,754m	1:59.8
463	Aaron Rower	54	BC	CAN		3,754m	1:59.8
465	Kaleb Anderson	30	Colorado Springs, CO	USA		3,752m	1:59.9
465	Thomas Loehfelm	45		USA		3,752m	1:59.9
467	Ethan Blaszczak	39		USA		3,751m	1:59.9
468	Markus Hau	55	Hessen	GER		3,750m	2:00.0
468	Joachim Rapetti	32		NOR		3,750m	2:00.0
468	Hello Hi	32		USA	reddit /r/ rowing	3,750m	2:00.0
468	Sean Beeson	38		USA		3,750m	2:00.0
472	James Timmerman	55	Sparks, MD	USA		3,747m	2:00.0
472	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	3,747m	2:00.0
474	Jeff Rawson	50		USA		3,746m	2:00.1
474	Joe Doaks	46		CAN		3,746m	2:00.1
476	Bill Logan	54	London	GBR	W.I.S.E. (WelshIrishScotsEnglish)	3,745m	2:00.1
476	Michael Furnival	43		GBR		3,745m	2:00.1
478	Paul Chung	50		USA		3,744m	2:00.1
479	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,743m	2:00.2
479	Toby Tongue	34		GBR		3,743m	2:00.2
479	Gregory Stansel	39	OR	USA		3,743m	2:00.2
482	Jacques Spies	36		RSA		3,742m	2:00.2
482	Erik Russell	36	VT	USA		3,742m	2:00.2
484	Andrew Apps	44		GBR		3,741m	2:00.2
485	Harald Hofer	43		AUT		3,739m	2:00.3
485	Yannick Aujouannet	50		FRA		3,739m	2:00.3
487	Chris Pickard	44		GBR		3,735m	2:00.4
487	Rune Standal	60		NOR		3,735m	2:00.4
487	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,735m	2:00.4
487	tom esker	47		USA		3,735m	2:00.4
491	Lynton Simmonds	52	Chester	GBR		3,734m	2:00.5
491	James Fukumoto	35	VA	USA		3,734m	2:00.5
493	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,732m	2:00.5
494	Markus Eder	50	Sukdull	AUT		3,731m	2:00.6
494	Brian Littrell	46		USA		3,731m	2:00.6
496	Slim Klai	37		GER		3,730m	2:00.6
497	Paul Parker	31		USA		3,729m	2:00.6
498	Don Bennett	60	Tampa, FL	USA		3,727m	2:00.7
499	Marcel Bilgili	41		AUT		3,726m	2:00.7
500	philipp berger	30		AUT		3,723m	2:00.8