Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Gordon Moody | 49 | Gaithersburg, MD | USA | 3,808m | 1:58.1 | |
| 402 | Thomas Evans | 33 | GBR | 3,807m | 1:58.2 | ||
| 403 | Levi Crandell | 36 | USA | 3,805m | 1:58.2 | ||
| 404 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,804m | 1:58.2 | |
| 405 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 |
| 406 | Joachim Chapman | 49 | SA | AUS | 3,801m | 1:58.3 | |
| 406 | Dae Won Yun | 39 | KOR | DDANZI | 3,801m | 1:58.3 | |
| 406 | Adam Burks | 34 | AUS | 3,801m | 1:58.3 | ||
| 406 | Mats Lundgren | 43 | Umeå | SWE | 3,801m | 1:58.3 | |
| 410 | Manuel Fraß | 35 | GER | 3,799m | 1:58.4 | ||
| 411 | Agustín Valcarcel | 27 | ARG | 3,798m | 1:58.4 | ||
| 411 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,798m | 1:58.4 |
| 411 | Bart Decock | 38 | BEL | 3,798m | 1:58.4 | ||
| 411 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 3,798m | 1:58.4 |
| 415 | Alvaro Ariznavarreta | 40 | GER | 3,797m | 1:58.5 | ||
| 415 | Steve Sheppard | 46 | GBR | 3,797m | 1:58.5 | ||
| 417 | Neal Woo | 35 | USA | 3,796m | 1:58.5 | ||
| 417 | Mason S | 35 | USA | 3,796m | 1:58.5 | ||
| 419 | Flavio Chiesa | 54 | ITA | 3,793m | 1:58.6 | ||
| 419 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,793m | 1:58.6 |
| 421 | Lluís Duch | 59 | Girona | ESP | 3,791m | 1:58.7 | |
| 421 | Gregor Campbell | 34 | GBR | 3,791m | 1:58.7 | ||
| 423 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,789m | 1:58.7 |
| 423 | Holger Schleinitz | 42 | GER | 3,789m | 1:58.7 | ||
| 425 | Alexander Sarzedas | 41 | BEL | 3,788m | 1:58.7 | ||
| 425 | Mark Long | 47 | USA | 3,788m | 1:58.7 | ||
| 427 | Lars Fröhlich | 41 | GER | 3,785m | 1:58.8 | ||
| 427 | Miki Miki | 27 | POL | 3,785m | 1:58.8 | ||
| 427 | chris sheryn | 55 | GBR | 3,785m | 1:58.8 | ||
| 427 | Luke Bagwell | 26 | USA | 3,785m | 1:58.8 | ||
| 431 | Benoit Braban | 36 | FRA | 3,784m | 1:58.9 | ||
| 431 | Michael Aquilina | 26 | MLT | 3,784m | 1:58.9 | ||
| 433 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,783m | 1:58.9 |
| 433 | Lance Cargill | 52 | USA | 3,783m | 1:58.9 | ||
| 435 | Beth Motley | 46 | GBR | 3,781m | 1:59.0 | ||
| 436 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,779m | 1:59.0 | |
| 436 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,779m | 1:59.0 |
| 438 | Tobias Schwarz | 29 | Graz | AUT | 3,778m | 1:59.1 | |
| 439 | Lee Windeatt | 48 | GBR | 3,777m | 1:59.1 | ||
| 440 | Ahn jongchul | 65 | 공주시 | KOR | 3,776m | 1:59.1 | |
| 440 | Michael Volta | 28 | USA | 3,776m | 1:59.1 | ||
| 442 | Jarad Carson | 44 | UT | USA | 3,775m | 1:59.2 | |
| 442 | Ike Offurum | 49 | USA | 3,775m | 1:59.2 | ||
| 444 | Alexandre Saya | 32 | CAN | 3,774m | 1:59.2 | ||
| 445 | SIMON CHAPMAN | 59 | GBR | 3,773m | 1:59.2 | ||
| 446 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 3,772m | 1:59.3 | |
| 446 | Beniamin Ghiman | 30 | ROU | 3,772m | 1:59.3 | ||
| 446 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,772m | 1:59.3 |
| 446 | Gaylon Dillavou | 55 | USA | 3,772m | 1:59.3 | ||
| 446 | Sean Morrison | 41 | CAN | 3,772m | 1:59.3 |