Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tobias M. | 39 | GER | 3,808 | 1:58.1 | ||
| 401 | Gordon Moody | 49 | Gaithersburg, MD | USA | 3,808 | 1:58.1 | |
| 403 | Thomas Evans | 33 | GBR | 3,807 | 1:58.2 | ||
| 404 | Levi Crandell | 36 | USA | 3,805 | 1:58.2 | ||
| 405 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,804 | 1:58.2 | |
| 406 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 407 | Joachim Chapman | 49 | SA | AUS | 3,801 | 1:58.3 | |
| 407 | Dae Won Yun | 39 | KOR | DDANZI | 3,801 | 1:58.3 | |
| 407 | Adam Burks | 34 | AUS | 3,801 | 1:58.3 | ||
| 407 | Mats Lundgren | 43 | Umeå | SWE | 3,801 | 1:58.3 | |
| 411 | Manuel Fraß | 35 | GER | 3,799 | 1:58.4 | ||
| 412 | Agustín Valcarcel | 27 | ARG | 3,798 | 1:58.4 | ||
| 412 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,798 | 1:58.4 |
| 412 | Bart Decock | 38 | BEL | 3,798 | 1:58.4 | ||
| 412 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 3,798 | 1:58.4 |
| 416 | Alvaro Ariznavarreta | 40 | GER | 3,797 | 1:58.5 | ||
| 416 | Steve Sheppard | 46 | GBR | 3,797 | 1:58.5 | ||
| 418 | Neal Woo | 35 | USA | 3,796 | 1:58.5 | ||
| 418 | Mason S | 35 | USA | 3,796 | 1:58.5 | ||
| 420 | Flavio Chiesa | 54 | ITA | 3,793 | 1:58.6 | ||
| 420 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,793 | 1:58.6 |
| 422 | Lluís Duch | 59 | Girona | ESP | 3,791 | 1:58.7 | |
| 422 | Gregor Campbell | 34 | GBR | 3,791 | 1:58.7 | ||
| 424 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 |
| 424 | Holger Schleinitz | 42 | GER | German Bundeswehr | 3,789 | 1:58.7 | |
| 426 | Alexander Sarzedas | 41 | BEL | 3,788 | 1:58.7 | ||
| 426 | Mark Long | 47 | USA | 3,788 | 1:58.7 | ||
| 428 | Lars Fröhlich | 41 | GER | 3,785 | 1:58.8 | ||
| 428 | Miki Miki | 27 | POL | 3,785 | 1:58.8 | ||
| 428 | chris sheryn | 55 | GBR | 3,785 | 1:58.8 | ||
| 428 | Luke Bagwell | 26 | USA | 3,785 | 1:58.8 | ||
| 432 | Benoit Braban | 36 | FRA | 3,784 | 1:58.9 | ||
| 432 | Michael Aquilina | 26 | MLT | 3,784 | 1:58.9 | ||
| 434 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,783 | 1:58.9 |
| 434 | Lance Cargill | 52 | NC | USA | 3,783 | 1:58.9 | |
| 436 | Beth Motley | 46 | GBR | 3,781 | 1:59.0 | ||
| 437 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,779 | 1:59.0 | |
| 437 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,779 | 1:59.0 |
| 439 | Tobias Schwarz | 29 | Graz | AUT | 3,778 | 1:59.1 | |
| 440 | Lee Windeatt | 48 | GBR | 3,777 | 1:59.1 | ||
| 441 | Ahn jongchul | 65 | 공주시 | KOR | 3,776 | 1:59.1 | |
| 441 | Michael Volta | 28 | USA | 3,776 | 1:59.1 | ||
| 443 | Jarad Carson | 44 | UT | USA | 3,775 | 1:59.2 | |
| 443 | Ike Offurum | 49 | USA | 3,775 | 1:59.2 | ||
| 445 | Alexandre Saya | 32 | CAN | 3,774 | 1:59.2 | ||
| 446 | SIMON CHAPMAN | 59 | GBR | 3,773 | 1:59.2 | ||
| 447 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 3,772 | 1:59.3 | |
| 447 | Beniamin Ghiman | 30 | ROU | 3,772 | 1:59.3 | ||
| 447 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,772 | 1:59.3 |
| 447 | Gaylon Dillavou | 55 | USA | 3,772 | 1:59.3 |