Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Peter O’Connell | 34 | USA | 3,917m | 1:54.8 | ||
| 252 | Osian Watson | 16 | GBR | 3,916m | 1:54.9 | ||
| 253 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,915m | 1:54.9 |
| 253 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 1:54.9 |
| 255 | Nardia Guillaumier | 46 | Kiama, NSW | AUS | Swan Athletic | 3,912m | 1:55.0 |
| 255 | Yassin AHSINAT | 37 | FRA | 3,912m | 1:55.0 | ||
| 255 | Matt Crofts | 45 | Cheshire | GBR | 3,912m | 1:55.0 | |
| 258 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,909m | 1:55.1 |
| 259 | Kevin Powers | 38 | USA | CrossFit Mastodon | 3,908m | 1:55.1 | |
| 260 | Karl Schubert | 40 | NSW | AUS | 3,907m | 1:55.1 | |
| 260 | Brendon Lewis | 47 | Perth, WA | AUS | 3,907m | 1:55.1 | |
| 262 | Antis Kaplanis | 56 | Nicosia | CYP | 3,906m | 1:55.2 | |
| 262 | Lukas M | 39 | POL | 3,906m | 1:55.2 | ||
| 262 | Matt Moyer | 54 | USA | 3,906m | 1:55.2 | ||
| 265 | Soong K | 29 | KOR | 3,905m | 1:55.2 | ||
| 265 | Kevin Root | 51 | USA | 3,905m | 1:55.2 | ||
| 267 | Steve Leavitt | 38 | Sandy, UT | USA | 3,901m | 1:55.3 | |
| 268 | Richard Wilson | 33 | HKG | 3,900m | 1:55.3 | ||
| 269 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 3,898m | 1:55.4 |
| 269 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,898m | 1:55.4 |
| 271 | Nicolas Valloo | 33 | FRA | 3,897m | 1:55.4 | ||
| 271 | Thomas Brown | 53 | USA | Darkhorse Rowing | 3,897m | 1:55.4 | |
| 271 | Wallace Branche | 29 | USA | 3,897m | 1:55.4 | ||
| 271 | Russell Smith | 51 | Fremont, CA | USA | 3,897m | 1:55.4 | |
| 275 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,896m | 1:55.5 |
| 275 | Erwin Verwoerd | 58 | NED | 3,896m | 1:55.5 | ||
| 277 | William Blair | 36 | Irwin, PA | USA | 3,893m | 1:55.5 | |
| 277 | Paul Heinrichs | 34 | USA | 3,893m | 1:55.5 | ||
| 277 | Bryan Block | 46 | USA | 3,893m | 1:55.5 | ||
| 280 | Henry Volans | 41 | GBR | 3,890m | 1:55.6 | ||
| 280 | Matt Fales | 55 | USA | 3,890m | 1:55.6 | ||
| 282 | Raúl Soto Domínguez | 41 | ESP | 3,888m | 1:55.7 | ||
| 282 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 3,888m | 1:55.7 |
| 282 | Marco Isola | 47 | ITA | 3,888m | 1:55.7 | ||
| 285 | Lindsay Burgess | 63 | AUS | Team Diamonds | 3,887m | 1:55.7 | |
| 285 | Alan Anderton | 39 | Parkgate | GBR | 3,887m | 1:55.7 | |
| 287 | Eric Anderson | 35 | USA | 3,886m | 1:55.8 | ||
| 287 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,886m | 1:55.8 |
| 289 | David Chen | 44 | NSW | AUS | 3,883m | 1:55.8 | |
| 289 | Falko Beer | 45 | København | DEN | 3,883m | 1:55.8 | |
| 291 | Bill Monger | 52 | USA | 3,881m | 1:55.9 | ||
| 292 | Trip Navaro | 53 | USA | 3,880m | 1:55.9 | ||
| 293 | Dorian Hughes | 57 | Chelmsford | GBR | 3,879m | 1:56.0 | |
| 293 | James Adams | 37 | USA | 3,879m | 1:56.0 | ||
| 293 | Ole Smehaug | 56 | NOR | 3,879m | 1:56.0 | ||
| 296 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 3,878m | 1:56.0 |
| 296 | Miguel Lopez | 52 | ESP | 3,878m | 1:56.0 | ||
| 296 | Steve Fulthorpe | 57 | GBR | Royal Marines | 3,878m | 1:56.0 | |
| 296 | Sebastian Lindow | 44 | GER | 3,878m | 1:56.0 | ||
| 300 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,877m | 1:56.0 |