Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Filip Lerga	38		CRO		4,117	1:49.3
102	Roger Burrows	38		GBR		4,115	1:49.3
103	Paolo Giancristofaro	47		ITA		4,114	1:49.3
104	Alexandre Bourguet	31		FRA		4,111	1:49.4
104	Lance Ridgely	53	Earlham, IA	USA		4,111	1:49.4
106	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	4,105	1:49.6
107	Martin Ashton	58	ON	CAN	The Diamonds (Over Sixties Erging Group)	4,104	1:49.6
108	Michael Schwarz	39		GER		4,097	1:49.8
109	Ryan Carr	36		USA		4,094	1:49.9
110	Mark Budd	51	Townsville, QLD	AUS		4,091	1:49.9
111	Josh Gould	41	NH	USA		4,089	1:50.0
111	Christopher Jackson	34		USA		4,089	1:50.0
113	Todd Car	-		USA		4,088	1:50.0
114	heimana raea	25		COK	Iron Hull Strength & Conditioning	4,085	1:50.1
114	Samuel Clarke	38	WA	USA	U.S. Army	4,085	1:50.1
116	Alex Blevins	48	Herndon, VA	USA		4,084	1:50.1
117	Nuno Meireles	45	Lisboa	POR		4,083	1:50.2
117	Jo Butterfill	48		GBR	British Army	4,083	1:50.2
117	Bruce Dwelly	59	Folsom, CA	USA		4,083	1:50.2
117	Alistair Beeman	41		USA		4,083	1:50.2
121	Jez Robinson	53		GBR		4,081	1:50.2
122	Steves Rick	42		USA		4,080	1:50.2
123	Adrian Chambers	48		USA	United States Marine Corps	4,078	1:50.3
123	Ingo Burghardt	55		USA		4,078	1:50.3
125	Mark Sutton	42	Andover, MA	USA		4,077	1:50.3
126	Marek Dvorak	44		USA		4,075	1:50.4
127	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,073	1:50.4
128	Simon Dawson	46		SWE		4,071	1:50.5
128	Dan Hnatiuk	35		CAN		4,071	1:50.5
130	Anthony Rotello	40		USA		4,069	1:50.5
130	Scott Polak	45	Fort Collins, CO	USA		4,069	1:50.5
132	Keith Miller	55	Wayland	USA	Mathworks	4,066	1:50.6
133	stéphane beigneux	55	Vigneux-sur-Seine	FRA		4,064	1:50.7
134	Robert Frisbee	33		USA		4,062	1:50.7
134	Travis Clark	33		USA		4,062	1:50.7
136	Greg Billows	48	NJ	USA		4,061	1:50.8
137	Yang Song	27		SIN		4,060	1:50.8
137	István Győrfi	64	Zamárdi	HUN		4,060	1:50.8
139	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	4,058	1:50.8
140	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	4,055	1:50.9
141	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,054	1:51.0
142	John Heffernan	41		GBR		4,053	1:51.0
143	Alan MacGregor	46		GBR		4,052	1:51.0
144	Dave Barnes	53	Fonthill, ON	CAN		4,051	1:51.0
145	hua huang	51	shanghai	CHN	亦可赛艇	4,049	1:51.1
146	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,048	1:51.1
147	Alec McGillivray	40	Paris, ON	CAN		4,047	1:51.1
148	Moritz Brandt	40	Mainz	GER		4,045	1:51.2
148	Benjamin Kraus	42	Holliston, MA	USA	Mathworks	4,045	1:51.2
150	Alan Hsu	48	Fremont, CA	USA	University of Chicago	4,043	1:51.3