Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Filip Lerga	38		CRO		4,117m	1:49.3
102	Roger Burrows	38		GBR		4,115m	1:49.3
103	Paolo Giancristofaro	47		ITA		4,114m	1:49.3
104	Alexandre Bourguet	31	Taulignan	FRA		4,111m	1:49.4
104	Lance Ridgely	53	Earlham, IA	USA		4,111m	1:49.4
106	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	4,105m	1:49.6
107	Martin Ashton	58	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,104m	1:49.6
108	Michael Schwarz	39		GER		4,097m	1:49.8
109	Ryan Carr	36		USA		4,094m	1:49.9
110	Mark Budd	51	Townsville, QLD	AUS		4,091m	1:49.9
111	Josh Gould	41	NH	USA		4,089m	1:50.0
111	Christopher Jackson	34		USA		4,089m	1:50.0
113	Todd Car	-		USA		4,088m	1:50.0
114	heimana raea	25		COK	Iron Hull Strength & Conditioning	4,085m	1:50.1
114	Samuel Clarke	38	WA	USA	U.S. Army	4,085m	1:50.1
116	Alex Blevins	48	Herndon, VA	USA		4,084m	1:50.1
117	Nuno Meireles	45	Lisboa	POR		4,083m	1:50.2
117	Jo Butterfill	48		GBR	British Army	4,083m	1:50.2
117	Bruce Dwelly	59	Folsom, CA	USA		4,083m	1:50.2
117	Alistair Beeman	41		USA		4,083m	1:50.2
121	Jez Robinson	53		GBR		4,081m	1:50.2
122	Steves Rick	42		USA		4,080m	1:50.2
123	Adrian Chambers	48		USA	United States Marine Corps	4,078m	1:50.3
123	Ingo Burghardt	55		USA		4,078m	1:50.3
125	Mark Sutton	42	Andover, MA	USA		4,077m	1:50.3
126	Marek Dvorak	44		USA		4,075m	1:50.4
127	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,073m	1:50.4
128	Simon Dawson	46		SWE		4,071m	1:50.5
128	Dan Hnatiuk	35		CAN		4,071m	1:50.5
130	Anthony Rotello	40		USA		4,069m	1:50.5
130	Scott Polak	45	Fort Collins, CO	USA		4,069m	1:50.5
132	Keith Miller	55	Wayland	USA	Wayland Weston Rowing Association	4,066m	1:50.6
133	stéphane beigneux	55	Vigneux-sur-Seine	FRA		4,064m	1:50.7
134	Robert Frisbee	33		USA		4,062m	1:50.7
134	Travis Clark	33		USA		4,062m	1:50.7
136	Greg Billows	48	NJ	USA		4,061m	1:50.8
137	Yang Song	27		SIN		4,060m	1:50.8
137	István Győrfi	64	Zamárdi	HUN		4,060m	1:50.8
139	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	4,058m	1:50.8
140	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	4,055m	1:50.9
141	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,054m	1:51.0
142	John Heffernan	41		GBR		4,053m	1:51.0
143	Alan MacGregor	46		GBR		4,052m	1:51.0
144	Dave Barnes	53	Fonthill, ON	CAN		4,051m	1:51.0
145	hua huang	51	shanghai	CHN	亦可赛艇	4,049m	1:51.1
146	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,048m	1:51.1
147	Alec McGillivray	40	Paris, ON	CAN		4,047m	1:51.1
148	Moritz Brandt	40	Mainz	GER		4,045m	1:51.2
148	Benjamin Kraus	42	Ashland, MA	USA		4,045m	1:51.2
150	Alan Hsu	48	Fremont, CA	USA	University of Chicago	4,043m	1:51.3