Workout of the Day
« May 24, 2023 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 3,971m | 1:53.3 | |
| 202 | Ola Nerland Fausko | 28 | NOR | 3,969m | 1:53.3 | ||
| 202 | Stuart Barham | 53 | GBR | Hockley Gym | 3,969m | 1:53.3 | |
| 204 | Florian Konicek | 44 | Wien | AUT | 3,967m | 1:53.4 | |
| 205 | Steven Proctor | 54 | NZL | 3,962m | 1:53.5 | ||
| 205 | Jason Reynolds | 43 | RSA | 3,962m | 1:53.5 | ||
| 205 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,962m | 1:53.5 | |
| 208 | robert wailes | 53 | LA | USA | 3,960m | 1:53.6 | |
| 209 | Ruaidhri Murphy | 38 | GBR | 3,959m | 1:53.6 | ||
| 210 | Ben Dooley | 33 | Darwin, NT | AUS | 3,957m | 1:53.7 | |
| 211 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,956m | 1:53.7 |
| 212 | Adrian Jackson | 55 | Liverpool | GBR | 3,955m | 1:53.7 | |
| 213 | Michael Gerecke | 43 | Coimbra | POR | 3,953m | 1:53.8 | |
| 214 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,952m | 1:53.8 |
| 214 | Phillip Grove | 20 | USA | 3,952m | 1:53.8 | ||
| 216 | Seth Harrison | 39 | WI | USA | 3,950m | 1:53.9 | |
| 217 | Lindsay Brackenridge | 43 | GBR | 3,946m | 1:54.0 | ||
| 218 | Patrick Snyder | 31 | USA | 3,943m | 1:54.1 | ||
| 219 | Tobias Rådman | 37 | SWE | 3,942m | 1:54.1 | ||
| 219 | David Seaman | 44 | Essex | GBR | 3,942m | 1:54.1 | |
| 219 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,942m | 1:54.1 |
| 222 | Dennis Jansen | 50 | Rijswijk | NED | 3,940m | 1:54.2 | |
| 223 | Svend Hansen | 47 | GER | 3,938m | 1:54.2 | ||
| 223 | Pourik C | 48 | USA | 3,938m | 1:54.2 | ||
| 223 | Sergione 70 | 52 | ITA | 3,938m | 1:54.2 | ||
| 223 | Patryk Slizowski | 40 | GBR | 3,938m | 1:54.2 | ||
| 227 | Konstantinos Papadogeorgis | 38 | GRE | 3,937m | 1:54.3 | ||
| 228 | Jeremy Kitchen | 42 | GBR | 3,935m | 1:54.3 | ||
| 228 | Luiz Henrique Borges | 36 | BRA | 3,935m | 1:54.3 | ||
| 228 | Dustin Huber | 40 | USA | 3,935m | 1:54.3 | ||
| 231 | Christian Hagen | 41 | GER | 3,934m | 1:54.3 | ||
| 232 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,933m | 1:54.4 |
| 232 | Luke Nulty | 42 | IRL | 3,933m | 1:54.4 | ||
| 234 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 3,931m | 1:54.4 |
| 234 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 3,931m | 1:54.4 | |
| 236 | Will Tisdale | 41 | Selby | GBR | 3,928m | 1:54.5 | |
| 237 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,927m | 1:54.5 |
| 237 | Monica Belucci | 44 | CZE | 3,927m | 1:54.5 | ||
| 239 | Giuseppe Di Gregorio | 52 | ITA | 3,926m | 1:54.6 | ||
| 240 | Johannes Fogh | 35 | DEN | 3,925m | 1:54.6 | ||
| 241 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,924m | 1:54.6 |
| 241 | Jason Baker | 43 | Oklahoma City, OK | USA | 3,924m | 1:54.6 | |
| 243 | Chad Jarolimek | 53 | AUS | 3,923m | 1:54.7 | ||
| 243 | fillip myren | 19 | NOR | 3,923m | 1:54.7 | ||
| 245 | Peter Simons | 44 | USA | 3,922m | 1:54.7 | ||
| 246 | Isma Vieira C. Remo Celeiro | 46 | ESP | 3,921m | 1:54.7 | ||
| 247 | Bruce Desender | 30 | BEL | 3,920m | 1:54.7 | ||
| 248 | Brent Thompson | 37 | USA | 3,919m | 1:54.8 | ||
| 249 | Josh Monahan | 39 | USA | 3,918m | 1:54.8 | ||
| 250 | Ian Watt | 62 | Shirenewton | GBR | 3,917m | 1:54.8 |