Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gary Mucci | 23 | USA | 11:59.3 | 1:59.8 | ||
| 452 | Mat Bunch | 49 | USA | 11:59.5 | 1:59.9 | ||
| 453 | Thomas Hans | 39 | Lebach | GER | 11:59.6 | 1:59.9 | |
| 454 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:59.8 | 1:59.9 |
| 455 | John Crilly | 59 | Highlands, NJ | USA | SUB-7 IRC | 12:00.0 | 2:00.0 |
| 456 | Andrew Apps | 44 | GBR | 12:00.1 | 2:00.0 | ||
| 456 | Justin K | 41 | USA | 12:00.1 | 2:00.0 | ||
| 456 | Anders Vølund | 40 | DEN | 12:00.1 | 2:00.0 | ||
| 459 | Anthony Haslin | 37 | FRA | 12:00.3 | 2:00.0 | ||
| 459 | Jeremy Neuer | 49 | USA | 12:00.3 | 2:00.0 | ||
| 461 | Thomas Prokop | 44 | USA | 12:00.7 | 2:00.1 | ||
| 461 | Ron Carr | 40 | CAN | 12:00.7 | 2:00.1 | ||
| 463 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 12:00.8 | 2:00.1 |
| 464 | Maze B | 34 | SUI | 12:01.0 | 2:00.1 | ||
| 465 | John Hardcastle | 52 | Worksop | GBR | 12:01.2 | 2:00.2 | |
| 466 | Michael Swallow | 49 | USA | 12:01.3 | 2:00.2 | ||
| 466 | Viceroy Fizzlebottom | 33 | USA | 12:01.3 | 2:00.2 | ||
| 468 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:01.4 | 2:00.2 |
| 468 | Magnus Møller Bæren | 36 | NOR | 12:01.4 | 2:00.2 | ||
| 470 | Gareth Campbell | 41 | Wānaka | NZL | 12:01.5 | 2:00.2 | |
| 471 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 12:01.6 | 2:00.2 |
| 472 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 12:01.7 | 2:00.2 |
| 473 | Josh V | 27 | USA | United States Marine Corps | 12:02.2 | 2:00.3 | |
| 474 | Ax Dorn | 46 | GER | 12:02.4 | 2:00.4 | ||
| 475 | Lee Brooks | 33 | RSA | 12:02.5 | 2:00.4 | ||
| 476 | Raif Shelton | 51 | Florence, SC | USA | 50Plus | 12:02.8 | 2:00.4 |
| 477 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 12:02.9 | 2:00.4 |
| 477 | Pieter Rosenlöcher | 38 | GER | 12:02.9 | 2:00.4 | ||
| 479 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:03.3 | 2:00.5 |
| 480 | Will Cellar | 31 | USA | 12:03.6 | 2:00.6 | ||
| 481 | Saleem Beg | 42 | Rose Hill | MRI | 12:03.7 | 2:00.6 | |
| 482 | Maxime Foiret | 30 | FRA | 12:04.0 | 2:00.6 | ||
| 483 | simon hill | 61 | AUS | 12:04.5 | 2:00.7 | ||
| 484 | Russell Smith | 51 | Fremont, CA | USA | 12:05.2 | 2:00.8 | |
| 485 | Mihai Chindea | 40 | GER | 12:05.4 | 2:00.9 | ||
| 486 | Marcin Dąbek | 48 | Inowrocław | POL | 12:05.6 | 2:00.9 | |
| 487 | Ben Houldsworth | 50 | GBR | 12:05.7 | 2:00.9 | ||
| 488 | August Masquelier | 27 | USA | 12:05.9 | 2:00.9 | ||
| 489 | Alex Kornev | 57 | Kiev | UKR | 12:06.7 | 2:01.1 | |
| 489 | Thomas Herringshaw | 37 | USA | 12:06.7 | 2:01.1 | ||
| 491 | Joosep Pärn | 28 | EST | 12:06.9 | 2:01.1 | ||
| 491 | Greig Fraser | 37 | GBR | 12:06.9 | 2:01.1 | ||
| 493 | Cle Ludwig | 34 | GER | 12:07.0 | 2:01.1 | ||
| 494 | Brian Ashley | 43 | Pittsburgh, PA | USA | 12:07.2 | 2:01.2 | |
| 495 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 12:07.3 | 2:01.2 | |
| 495 | Russell Weight | 60 | USA | 12:07.3 | 2:01.2 | ||
| 497 | Luke Ontiveros | 61 | CA | USA | 12:07.4 | 2:01.2 | |
| 497 | Patrice Blier | 49 | LAVAL, QC | CAN | 12:07.4 | 2:01.2 | |
| 499 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 12:07.5 | 2:01.2 |
| 500 | Andrew Macdonald | 42 | GBR | 12:07.8 | 2:01.3 |