Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Michael Brandl	35		GER		11:52.1	1:58.6
402	Juan Rodriguez	34		FRA		11:52.3	1:58.7
403	Michael Wale	56	Vancouver 🇨🇦	CAN		11:52.4	1:58.7
404	Ben Edmonds	35		GBR		11:52.7	1:58.7
404	Steany !	49	Perth , WA	AUS		11:52.7	1:58.7
406	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	11:52.9	1:58.8
406	Cursino Filho	42	Belém	BRA		11:52.9	1:58.8
408	Brian Conwell	65	BRISTOL, IN	USA		11:53.0	1:58.8
409	Derek Mitchum	55	Laramie, WY	USA	LEAP	11:53.1	1:58.8
410	Sean Satterfield	50	Honolulu, HI	USA		11:53.3	1:58.8
411	Tom Timmons	67	OH	USA	TEAM MELALEUCA	11:53.4	1:58.9
412	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	11:53.5	1:58.9
413	Guy Bailey	56	Perth, WA	AUS		11:53.6	1:58.9
414	Miki Miki	27		POL		11:53.9	1:58.9
415	Zach Meincke	38		USA		11:54.0	1:59.0
416	Stephen Montellano	33		USA		11:54.1	1:59.0
417	Rhys Bancroft	36		AUS		11:54.5	1:59.0
417	Jürgen Dingler	34		GER		11:54.5	1:59.0
419	Matthias Flick	41		GER		11:54.6	1:59.1
420	Ian Johnston	49		GBR		11:54.7	1:59.1
421	ADA Peters	29		USA		11:54.8	1:59.1
422	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	11:54.9	1:59.1
423	Thomas Evenson	40		USA		11:55.3	1:59.2
424	Julian Scanes	54		GBR		11:55.4	1:59.2
425	Jim Gorman	58		USA		11:55.5	1:59.2
425	Stuart Darbyshire	39		GBR		11:55.5	1:59.2
427	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	11:56.1	1:59.3
427	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	11:56.1	1:59.3
429	Anders Fynboe	39		DEN		11:56.2	1:59.3
430	Sam Leiken	29		USA		11:56.3	1:59.3
430	Tim Shelton	43		USA		11:56.3	1:59.3
432	Steven Houston	47	Belfast	GBR		11:56.4	1:59.4
432	Matthew Bowerman	31		USA		11:56.4	1:59.4
434	Joerg Meyer	51		USA		11:56.5	1:59.4
435	Kent Broadbent	53		USA		11:56.6	1:59.4
436	Julien Raybaud	41		FRA		11:56.8	1:59.4
436	Alex Pulk	32		USA		11:56.8	1:59.4
438	Jarad Carson	44	UT	USA		11:57.0	1:59.5
439	Stuart Gubbins	61		GBR		11:57.2	1:59.5
439	dl cai	46	chengdu	CHN	China Indoor Rowers	11:57.2	1:59.5
441	Colin Cochran	43	Albuquerque, NM	USA		11:57.3	1:59.5
442	Martin Haubold	44		GER		11:57.5	1:59.5
443	Ben Lim	39	Brooklyn, NY	USA		11:57.6	1:59.6
443	Christopher Chung	53	CA	USA		11:57.6	1:59.6
445	Sacha Emery	49		GBR		11:57.7	1:59.6
445	Joe Ward	62		USA		11:57.7	1:59.6
447	Aaron Rower	54	BC	CAN		11:57.8	1:59.6
448	Nikolai Jankovich	44		USA		11:58.0	1:59.6
449	Jason Smith	38		USA		11:58.3	1:59.7
450	Fabio Testa	43		ITA		11:58.8	1:59.8