Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steven Robinson | 50 | USA | 12:07.9 | 2:01.3 | ||
| 501 | Joshua D | 35 | FL | USA | 12:07.9 | 2:01.3 | |
| 503 | Roly Acosta | 49 | USA | 12:08.5 | 2:01.4 | ||
| 504 | bryan kryzanowicz | 41 | USA | 12:09.0 | 2:01.5 | ||
| 505 | Brian Perry | 53 | GBR | 12:09.1 | 2:01.5 | ||
| 506 | Nicolle Kelly | 53 | AUS | 12:09.2 | 2:01.5 | ||
| 506 | Paul Chung | 50 | USA | 12:09.2 | 2:01.5 | ||
| 508 | Alon Oz | 42 | haifa | ISR | 12:09.4 | 2:01.5 | |
| 508 | Roald Saltnes | 36 | NOR | 12:09.4 | 2:01.5 | ||
| 510 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 | |
| 511 | Kaja Hosen | 22 | NOR | 12:09.7 | 2:01.6 | ||
| 512 | frederic boone | 46 | BEL | 12:09.9 | 2:01.6 | ||
| 513 | Gerry Meenaghan | 46 | USA | 12:10.3 | 2:01.7 | ||
| 514 | Reimond Go | 29 | PHI | 12:10.6 | 2:01.7 | ||
| 515 | Jonathan Gottfried | 47 | PUR | 12:10.8 | 2:01.8 | ||
| 516 | Mihaly Radics | 36 | HUN | 12:11.1 | 2:01.8 | ||
| 516 | J.Carlos Nunez-Aguirre | 49 | Atotnilco el Alto | MEX | 12:11.1 | 2:01.8 | |
| 518 | elaine farragher | 55 | IRL | 12:11.2 | 2:01.8 | ||
| 519 | Will Hunter | 40 | GBR | 12:11.3 | 2:01.8 | ||
| 520 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 12:11.5 | 2:01.9 | |
| 521 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 12:11.7 | 2:01.9 |
| 522 | Ryan Booz | 48 | Centre Hall, PA | USA | 12:11.9 | 2:01.9 | |
| 522 | Dr TNT | 41 | USA | 12:11.9 | 2:01.9 | ||
| 524 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:12.0 | 2:02.0 | |
| 525 | Larry Kessler | 41 | USA | 12:12.1 | 2:02.0 | ||
| 526 | Erika Hosen | 22 | NOR | 12:12.2 | 2:02.0 | ||
| 527 | Michael Furnival | 43 | GBR | 12:12.5 | 2:02.0 | ||
| 528 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 12:12.6 | 2:02.1 | |
| 529 | Nick Moore | 45 | Augusta, GA | USA | 12:13.3 | 2:02.2 | |
| 530 | Grant Anderson | 52 | Alexandra | NZL | 12:13.8 | 2:02.3 | |
| 530 | Jack Burgess | 18 | AUS | 12:13.8 | 2:02.3 | ||
| 530 | Sarah Zebruck | 40 | CAN | CFP Engine Room | 12:13.8 | 2:02.3 | |
| 533 | Mustapha Mahmud | 42 | USA | 12:14.3 | 2:02.3 | ||
| 534 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 12:14.4 | 2:02.4 | |
| 535 | Antonio Gionfriddo | 34 | ITA | 12:14.7 | 2:02.4 | ||
| 536 | Rafał Kruppa | 50 | Zabrze | POL | 12:14.8 | 2:02.4 | |
| 537 | Derrick Isoka | 42 | CA | USA | 12:14.9 | 2:02.4 | |
| 538 | Charles White | 44 | Seattle, WA | USA | 12:15.0 | 2:02.5 | |
| 538 | Edmilson Rosindo | 44 | BRA | 12:15.0 | 2:02.5 | ||
| 538 | Thomas Mackesy | 52 | FL | USA | 12:15.0 | 2:02.5 | |
| 541 | Craig Salisbury | 50 | Perth , WA | AUS | 12:15.1 | 2:02.5 | |
| 542 | Thomas Brown | 34 | Newington, CT | USA | 12:15.3 | 2:02.5 | |
| 543 | John Wilke | 58 | USA | 12:16.2 | 2:02.7 | ||
| 543 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.2 | 2:02.7 |
| 545 | Scott Adcox | 50 | USA | 12:16.4 | 2:02.7 | ||
| 546 | Paul Lay | 62 | GBR | 12:16.5 | 2:02.7 | ||
| 546 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 12:16.5 | 2:02.7 |
| 548 | Rob Drury | 77 | Sydney, NSW | AUS | 12:17.2 | 2:02.8 | |
| 549 | Dan Cahill | 31 | USA | 12:17.5 | 2:02.9 | ||
| 549 | Osman Kingo | 48 | DEN | 12:17.5 | 2:02.9 |