Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Muse	60	Bryn Mawr, PA	USA		2,870m	1:44.5
52	Matt Fornaro	36	Strongsville, OH	USA		2,869m	1:44.5
53	Jeremy Graham	50		NZL		2,863m	1:44.7
54	Jyrki Alenius	55		FIN		2,861m	1:44.8
54	Oliver Lehnert	44		GER		2,861m	1:44.8
54	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,861m	1:44.8
57	Hadley Edwards	43		NZL		2,860m	1:44.8
58	H .	34		GBR		2,859m	1:44.9
59	James Ashton	42	Plymouth	GBR		2,856m	1:45.0
60	Murray Lihaven	40	Vancouver, BC	CAN		2,853m	1:45.1
61	Kris Ashen	44		AUS		2,849m	1:45.3
61	Ian Murphy	38	Corona, CA	USA		2,849m	1:45.3
61	Wouter Devarrewaere	36	Kortenberg	BEL		2,849m	1:45.3
64	Philip Maddox	52	Llanfairfechan	GBR		2,844m	1:45.4
64	Grzegorz Widun	34		POL		2,844m	1:45.4
66	Chris John	50		GBR		2,843m	1:45.5
67	Simon Smith	50	Buckingham	GBR	Rowfit	2,842m	1:45.5
68	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	2,841m	1:45.5
68	Oliver Robinson	39		GBR		2,841m	1:45.5
70	Andrew Goddard	48		GBR		2,840m	1:45.6
71	Anthony Mullin	39		USA		2,838m	1:45.7
72	Fraser Carter	31		GBR		2,835m	1:45.8
73	Mr DZiQ	41		POL		2,834m	1:45.8
73	Lasse Gorski	35		DEN		2,834m	1:45.8
75	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	2,829m	1:46.0
75	Olav Strotmann	52		NED		2,829m	1:46.0
77	Gerald E. Finken	64	Fargo, ND	USA		2,827m	1:46.1
78	Jim Welsch	41	VA	USA	United States Naval Academy	2,823m	1:46.2
78	William Blair	36	Irwin, PA	USA		2,823m	1:46.2
80	Neil Hunter	52		GBR		2,822m	1:46.3
81	Christopher Foxwell	39	Port Perry, ON	CAN		2,820m	1:46.3
82	Mark Bradford	55	CA	USA		2,817m	1:46.4
83	Csaba Einspach	52		HUN		2,810m	1:46.7
83	hua huang	52	shanghai	CHN	亦可赛艇	2,810m	1:46.7
85	C Mac	32		USA		2,809m	1:46.7
86	Jason Frye	59		USA	U.S. Army Veterans	2,808m	1:46.8
86	Sam Burt	38		USA		2,808m	1:46.8
88	Jurij Lovše	50	Maribor	SLO		2,807m	1:46.8
89	Andy Charles	36		AUS		2,804m	1:46.9
89	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	2,804m	1:46.9
91	Davide Fabris	47	Creazzo-Vicenza	ITA		2,803m	1:47.0
91	Marek L	36		POL		2,803m	1:47.0
93	Breon Corcoran	51		GBR		2,802m	1:47.0
93	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	2,802m	1:47.0
95	Jonas Bach	29		DEN		2,800m	1:47.1
95	Todd Moore	49		USA		2,800m	1:47.1
97	Leon Boviatsis	38		NED		2,797m	1:47.2
97	Thilo Veil	57	Berlin	GER		2,797m	1:47.2
99	Gray Gilmore	27		USA		2,796m	1:47.2
100	Håvard Haarstad	42		NOR		2,794m	1:47.3