Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Muse	60	Bryn Mawr, PA	USA		2,870	1:44.5
52	Matt Fornaro	36	Strongsville, OH	USA		2,869	1:44.5
53	Jeremy Graham	50		NZL		2,863	1:44.7
54	Jyrki Alenius	55		FIN		2,861	1:44.8
54	Oliver Lehnert	44		GER		2,861	1:44.8
54	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,861	1:44.8
57	Hadley Edwards	43		NZL		2,860	1:44.8
58	H .	34		GBR		2,859	1:44.9
59	James Ashton	42	Plymouth	GBR		2,856	1:45.0
60	Murray Lihaven	40	Vancouver, BC	CAN		2,853	1:45.1
61	Kris Ashen	44		AUS		2,849	1:45.3
61	Ian Murphy	38	Corona, CA	USA		2,849	1:45.3
61	Wouter Devarrewaere	36	Kortenberg	BEL		2,849	1:45.3
64	Philip Maddox	52	Llanfairfechan	GBR		2,844	1:45.4
64	Grzegorz Widun	34		POL		2,844	1:45.4
66	Chris John	50		GBR		2,843	1:45.5
67	Simon Smith	50	Buckingham	GBR	Rowfit	2,842	1:45.5
68	Dane Greenfield	37	VIC	AUS	Drag Factory	2,841	1:45.5
68	Oliver Robinson	39		GBR		2,841	1:45.5
70	Andrew Goddard	48		GBR		2,840	1:45.6
71	Anthony Mullin	39		USA		2,838	1:45.7
72	Fraser Carter	31		GBR		2,835	1:45.8
73	Mr DZiQ	41		POL		2,834	1:45.8
73	Lasse Gorski	35		DEN		2,834	1:45.8
75	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	2,829	1:46.0
75	Olav Strotmann	52		NED		2,829	1:46.0
77	Gerald E. Finken	64	Fargo, ND	USA		2,827	1:46.1
78	Jim Welsch	41	VA	USA	United States Naval Academy	2,823	1:46.2
78	William Blair	36	Irwin, PA	USA		2,823	1:46.2
80	Neil Hunter	52		GBR		2,822	1:46.3
81	Christopher Foxwell	39	Port Perry, ON	CAN		2,820	1:46.3
82	Mark Bradford	55	CA	USA		2,817	1:46.4
83	Csaba Einspach	52		HUN		2,810	1:46.7
83	hua huang	52	shanghai	CHN	亦可赛艇	2,810	1:46.7
85	C Mac	32		USA		2,809	1:46.7
86	Jason Frye	59		USA	U.S. Army Veterans	2,808	1:46.8
86	Sam Burt	38		USA		2,808	1:46.8
88	Jurij Lovše	50	Maribor	SLO		2,807	1:46.8
89	Andy Charles	36		AUS		2,804	1:46.9
89	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	2,804	1:46.9
91	Davide Fabris	47	Creazzo-Vicenza	ITA		2,803	1:47.0
91	Marek L	36		POL		2,803	1:47.0
93	Breon Corcoran	51		GBR		2,802	1:47.0
93	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	2,802	1:47.0
95	Jonas Bach	29		DEN		2,800	1:47.1
95	Todd Moore	49		USA		2,800	1:47.1
97	Leon Boviatsis	38		NED		2,797	1:47.2
97	Thilo Veil	57	Berlin	GER		2,797	1:47.2
99	Gray Gilmore	27		USA		2,796	1:47.2
100	Håvard Haarstad	42		NOR		2,794	1:47.3