Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Gunnar Schwennicke	52	Mönchengladbach	GER		2,648m	1:53.2
252	Andrew McJannet	60	Johannesburg	RSA		2,647m	1:53.3
252	Joe Ramos	60		USA		2,647m	1:53.3
254	Greg R	39	CO	USA		2,646m	1:53.3
255	Jonathan Hamilton	-		USA		2,645m	1:53.4
256	Felix Möller	27		GER		2,644m	1:53.4
257	Jesse DeSimome	33	Gainesville, FL	USA		2,643m	1:53.5
258	Bozhidar Hinkov	44		BUL		2,642m	1:53.5
259	Michal Sprudin	38		POL		2,640m	1:53.6
260	Mike Efford	45		GBR		2,639m	1:53.6
261	tony zed	55		GBR		2,638m	1:53.7
262	Milo Schulz	54		GER		2,637m	1:53.7
262	Jeff Warren	41		CAN		2,637m	1:53.7
262	Gerardo González García	40	Burgos	ESP		2,637m	1:53.7
265	bart ren	39		CHN		2,635m	1:53.8
266	Zoran Kaucic	42		CRO		2,634m	1:53.8
266	Jeremy Stevens	37	TX	USA		2,634m	1:53.8
268	Christiane Huth	42		GER		2,633m	1:53.9
268	Mark Linzer	37		USA		2,633m	1:53.9
270	Tom Tischer	48	Orange, CA	USA	University of California, Irvine (Alumni)	2,632m	1:53.9
270	Joshua Smith	39		USA		2,632m	1:53.9
270	CHRIS Rivers	29		GBR	British Army	2,632m	1:53.9
273	Todd Glick	47	Garden City, NY	USA		2,631m	1:54.0
274	Carter Patterson	35	IA	USA		2,630m	1:54.0
274	Mike Taylor	51		USA		2,630m	1:54.0
276	John Stitchman	48		GBR		2,627m	1:54.1
276	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	2,627m	1:54.1
276	Miki Miki	27		POL		2,627m	1:54.1
276	John Hardcastle	52	Worksop	GBR		2,627m	1:54.1
280	Jeroen Bakker	59		NED		2,624m	1:54.3
281	Jon Shields	54	Avon, CT	USA		2,623m	1:54.3
282	Matjaz Fikfak	33		SLO		2,622m	1:54.4
283	Dae Won Yun	39		KOR	DDANZI	2,621m	1:54.4
284	Richard Webster	68	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,620m	1:54.5
284	Andrew Lovett	35		GBR		2,620m	1:54.5
286	兴孙	40		CHN	Rowing Pro Shanghai	2,619m	1:54.5
287	Cormac Taggart	45		GBR		2,618m	1:54.5
287	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,618m	1:54.5
287	Duncan Murray	56	Salisbury	GBR	Age Without Limits	2,618m	1:54.5
290	Mike Morris	47		USA		2,617m	1:54.6
291	David Sachs	59	Sydney , NSW	AUS		2,613m	1:54.8
291	Mike Michaud	40		USA		2,613m	1:54.8
293	Jim Gorman	58		USA		2,610m	1:54.9
294	Seon Kim	35	Seoul	KOR		2,608m	1:55.0
294	Todd Woods	49		GBR		2,608m	1:55.0
296	Ken Lau	34	Shenzhen	CHN		2,607m	1:55.0
296	Dusty Larkin	38		IRL		2,607m	1:55.0
298	Rob Whait	53	Adelaide, SA	AUS		2,606m	1:55.1
299	Brian Oleary	48		IRL		2,605m	1:55.1
299	Balazs Papp	34		HUN		2,605m	1:55.1