Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John Silverton	80	Lodi, CA	USA	Team Delta	1,897m	2:38.1
952	Angie Malloy	61	Davis, CA	USA		1,893m	2:38.4
953	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	1,892m	2:38.5
954	Tristan Oliver	42	WA	AUS		1,891m	2:38.6
954	Maik Franke	41		GER		1,891m	2:38.6
954	하나 임	39		KOR		1,891m	2:38.6
957	Michelle Quinn	38		IRL		1,886m	2:39.0
958	nici conroy	56	Charlotte, NC	USA		1,885m	2:39.1
959	Rick Rezinas	50	Portland, OR	USA	Amazon Rowing Club	1,880m	2:39.5
960	Cindy Moehring	57	Be tonbille, AR	USA		1,872m	2:40.2
961	John Brady	71		IRL		1,868m	2:40.5
961	Jay Alanis	23		USA		1,868m	2:40.5
963	Jennifer Li	-	Saint Cloud, FL	USA		1,861m	2:41.2
964	Shelley Wood	48		CAN		1,858m	2:41.4
965	Gary Martin	63	Troon	GBR		1,856m	2:41.6
966	Redylette Bailey	38		USA		1,850m	2:42.1
967	Mike Adams	64	Battleboro, NC	USA		1,847m	2:42.4
968	Stacie Petter	45	NC	USA		1,845m	2:42.6
969	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,840m	2:43.0
970	M-J M	40		NOR		1,839m	2:43.1
971	Alice Jones	55		USA		1,835m	2:43.4
972	Heather Miller	53		USA		1,834m	2:43.5
973	Max Mattord	46		USA		1,823m	2:44.5
974	Francis Bruyer	52	rixheim	FRA		1,818m	2:45.0
975	Melissa Whalen	30		USA		1,814m	2:45.3
976	Kazusa Yamashita	34		USA		1,813m	2:45.4
977	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,811m	2:45.6
978	Linda Dixon	63	IL	USA		1,810m	2:45.7
979	Scott Fletcher	67		USA		1,808m	2:45.9
980	Marion Beckmann	57		GER		1,807m	2:46.0
981	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		1,800m	2:46.6
982	Kim Limketkai	35		PHI		1,794m	2:47.2
983	Bob Wilson	62		USA		1,788m	2:47.7
984	Debbie Skates	35		GBR		1,787m	2:47.8
985	minseok kang	54		KOR		1,785m	2:48.0
986	S H	53		AUS		1,783m	2:48.2
986	Dean Baluch	43		USA		1,783m	2:48.2
986	Erin Garvey	41	Warren, MI	USA		1,783m	2:48.2
989	Martin Tromblee	55	WA	USA		1,772m	2:49.3
990	Zoe Brooks	31		USA		1,769m	2:49.5
991	michael heifetz	55		USA		1,764m	2:50.0
992	Teresa Lin	43		TPE		1,762m	2:50.2
993	Lisa W	29		NED		1,761m	2:50.3
994	CA Nicholson	58		USA	CROSSFIT	1,760m	2:50.4
995	Jeff Cardwell	51		USA		1,759m	2:50.5
996	Veronique Dion	48		CAN		1,753m	2:51.1
997	Michelle Lewis	57		USA		1,745m	2:51.9
998	Miluska Garcia-Diaz	50		USA		1,744m	2:52.0
999	Jamie DeLong	-		USA		1,742m	2:52.2
1000	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	1,737m	2:52.7