Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
952	Tristan Oliver	42	WA	AUS		1,891	2:38.6
952	Maik Franke	41		GER		1,891	2:38.6
952	하나 임	39		KOR		1,891	2:38.6
955	Michelle Quinn	38		IRL		1,886	2:39.0
956	nici conroy	56	Charlotte, NC	USA		1,885	2:39.1
957	Rick Rezinas	50	Portland, OR	USA	Amazon Rowing Club	1,880	2:39.5
958	Cindy Moehring	57	Be tonbille, AR	USA		1,872	2:40.2
959	John Brady	71		IRL		1,868	2:40.5
959	Jay Alanis	23		USA		1,868	2:40.5
961	Jennifer Li	-	Saint Cloud, FL	USA		1,861	2:41.2
962	Shelley Wood	48		CAN		1,858	2:41.4
963	Gary Martin	63	Troon	GBR		1,856	2:41.6
964	Redylette Bailey	38		USA		1,850	2:42.1
965	Mike Adams	64	Battleboro, NC	USA		1,847	2:42.4
966	Stacie Petter	45	NC	USA		1,845	2:42.6
967	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,840	2:43.0
968	M-J M	40		NOR		1,839	2:43.1
969	Alice Jones	55		USA		1,835	2:43.4
970	Heather Miller	53		USA		1,834	2:43.5
971	Max Mattord	46		USA		1,823	2:44.5
972	Francis Bruyer	52	rixheim	FRA		1,818	2:45.0
973	Melissa Whalen	30		USA		1,814	2:45.3
974	Kazusa Yamashita	34		USA		1,813	2:45.4
975	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,811	2:45.6
976	Linda Dixon	63	IL	USA		1,810	2:45.7
977	Scott Fletcher	67		USA		1,808	2:45.9
978	Marion Beckmann	57		GER		1,807	2:46.0
979	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		1,800	2:46.6
980	Kim Limketkai	35		PHI		1,794	2:47.2
981	Bob Wilson	62		USA		1,788	2:47.7
982	Debbie Skates	35		GBR		1,787	2:47.8
983	minseok kang	54		KOR		1,785	2:48.0
984	S H	53		AUS		1,783	2:48.2
984	Dean Baluch	43		USA		1,783	2:48.2
984	Erin Garvey	41	Warren, MI	USA		1,783	2:48.2
987	Martin Tromblee	55	WA	USA		1,772	2:49.3
988	Zoe Brooks	31		USA		1,769	2:49.5
989	michael heifetz	55		USA		1,764	2:50.0
990	Teresa Lin	43		TPE		1,762	2:50.2
991	Lisa W	29		NED		1,761	2:50.3
992	CA Nicholson	58		USA	CROSSFIT	1,760	2:50.4
993	Jeff Cardwell	51		USA		1,759	2:50.5
994	Veronique Dion	48		CAN		1,753	2:51.1
995	Michelle Lewis	57		USA		1,745	2:51.9
996	Miluska Garcia-Diaz	50		USA		1,744	2:52.0
997	Jamie DeLong	-		USA		1,742	2:52.2
998	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	1,737	2:52.7
999	Mary Beth Leija	69		USA		1,729	2:53.5
1000	Brian Collins	63	Ashland, NH	USA		1,728	2:53.6