Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anthony Graham	55		USA	U.S. Navy Veteran	1,996	2:30.3
901	Lee Y	33		CHN		1,996	2:30.3
903	Michael Luckeneder	33		USA		1,994	2:30.4
904	C VJ	41		GER		1,993	2:30.5
905	YAMIL ROMERO	43	Clarksville, TN	USA		1,992	2:30.6
906	Malena Rein	32		GER		1,988	2:30.9
906	Jennifer Johnson	55		USA		1,988	2:30.9
908	JUNHO LEE	48		KOR		1,987	2:30.9
909	Tim Fu	39		GER		1,986	2:31.0
909	sean a	35		USA		1,986	2:31.0
911	Mike Montgomery	50		USA		1,981	2:31.4
911	Robin Snead	51		USA		1,981	2:31.4
913	Debbie Weigel	46		USA		1,980	2:31.5
914	Hahn J. Rhyoo	48		KOR		1,977	2:31.7
915	Matthias Sandmann	43		GER		1,976	2:31.8
916	Mark Auchter	64	Austin, TX	USA		1,972	2:32.1
916	Jennifer Elson	53		USA		1,972	2:32.1
918	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,968	2:32.4
919	Kathryn Noble	58		GBR		1,967	2:32.5
920	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:32.5
921	Kyle Carpenter	37		USA		1,964	2:32.7
922	Jens Renelt	56	Malchow	GER		1,963	2:32.8
923	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
924	K B	52		CAN		1,954	2:33.5
925	Rob Adams	51	AR	USA	U.S. Army	1,951	2:33.7
926	Hans Laskewitz	69		NED		1,949	2:33.9
927	Nathalie Aebli	37		SUI		1,946	2:34.1
928	Noah Barker	13		GBR		1,944	2:34.3
928	Terri Gillette	46	Morris, IL	USA		1,944	2:34.3
930	Joanne Papa	-	Wilmington, DE	USA		1,941	2:34.5
931	Lance Wang	32		CHN		1,939	2:34.7
932	Roberto Sciartilli	28		ITA		1,934	2:35.1
933	逸楠杨	28		CHN		1,932	2:35.2
934	Maxime Blouin	40		CAN		1,926	2:35.7
935	Dan Thole	59	Cape Coral, FL	USA		1,925	2:35.8
936	Jacques Johnson	58		USA		1,923	2:36.0
937	Peter Klason	51		USA		1,921	2:36.1
938	Monica McCrory	49		USA		1,917	2:36.4
939	George Vie	62	Houston, TX	USA		1,915	2:36.6
940	Monica Rapp	68	CA	USA		1,914	2:36.7
941	Xing Gan	32		CHN		1,913	2:36.8
942	Christina Kinnett	42		USA		1,912	2:36.9
943	Birgit Overgaard	71		DEN		1,909	2:37.1
944	Lance VanLoo	32	Macon, MO	USA		1,906	2:37.3
945	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,903	2:37.6
946	유 미숙	61	공주시	KOR		1,902	2:37.7
947	Kimberly Alicea	47		USA		1,900	2:37.8
948	Juliana Christ	41		GER		1,897	2:38.1
948	John Silverton	80	Lodi, CA	USA	Team Delta	1,897	2:38.1
950	Angie Malloy	61	Davis, CA	USA		1,893	2:38.4