Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Lee Y	33		CHN		1,996	2:30.3
902	Michael Luckeneder	33		USA		1,994	2:30.4
903	C VJ	41		GER		1,993	2:30.5
904	YAMIL ROMERO	43	Clarksville, TN	USA		1,992	2:30.6
905	Malena Rein	32		GER		1,988	2:30.9
905	Jennifer Johnson	55		USA		1,988	2:30.9
907	JUNHO LEE	48		KOR		1,987	2:30.9
908	Tim Fu	39		GER		1,986	2:31.0
908	sean a	35		USA		1,986	2:31.0
910	Mike Montgomery	50		USA		1,981	2:31.4
910	Robin Snead	51		USA		1,981	2:31.4
912	Debbie Weigel	46		USA		1,980	2:31.5
913	Hahn J. Rhyoo	48		KOR		1,977	2:31.7
914	Matthias Sandmann	43		GER		1,976	2:31.8
915	Mark Auchter	64	Austin, TX	USA		1,972	2:32.1
915	Jennifer Elson	53		USA		1,972	2:32.1
917	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,968	2:32.4
918	Kathryn Noble	58		GBR		1,967	2:32.5
919	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:32.5
920	Kyle Carpenter	37		USA		1,964	2:32.7
921	Jens Renelt	56	Malchow	GER		1,963	2:32.8
922	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
923	K B	52		CAN		1,954	2:33.5
924	Rob Adams	51	AR	USA	U.S. Army	1,951	2:33.7
925	Hans Laskewitz	69		NED		1,949	2:33.9
926	Nathalie Aebli	37		SUI		1,946	2:34.1
927	Noah Barker	13		GBR		1,944	2:34.3
927	Terri Gillette	46	Morris, IL	USA		1,944	2:34.3
929	Joanne Papa	-	Wilmington, DE	USA		1,941	2:34.5
930	Lance Wang	32		CHN		1,939	2:34.7
931	Roberto Sciartilli	28		ITA		1,934	2:35.1
932	逸楠杨	28		CHN		1,932	2:35.2
933	Maxime Blouin	40		CAN		1,926	2:35.7
934	Dan Thole	59	Cape Coral, FL	USA		1,925	2:35.8
935	Jacques Johnson	58		USA		1,923	2:36.0
936	Peter Klason	51		USA		1,921	2:36.1
937	Monica McCrory	49		USA		1,917	2:36.4
938	George Vie	62	Houston, TX	USA		1,915	2:36.6
939	Monica Rapp	68	Santa Maria, CA	USA		1,914	2:36.7
940	Xing Gan	32		CHN		1,913	2:36.8
941	Christina Kinnett	42		USA		1,912	2:36.9
942	Birgit Overgaard	71		DEN		1,909	2:37.1
943	Lance VanLoo	32	Macon, MO	USA		1,906	2:37.3
944	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,903	2:37.6
945	유 미숙	61	공주시	KOR		1,902	2:37.7
946	Kimberly Alicea	47		USA		1,900	2:37.8
947	Juliana Christ	41		GER		1,897	2:38.1
947	John Silverton	80	Lodi, CA	USA	Team Delta	1,897	2:38.1
949	Angie Malloy	61	Davis, CA	USA		1,893	2:38.4
950	Nadine MARIA	64		FRA		1,892	2:38.5