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Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
901 Burkhard Lewe 65 GER 1,998m 2:30.1
902 Malcolm Ginns 46 GBR 1,997m 2:30.2
903 Anthony Graham 55 USA 1,996m 2:30.3
903 Lee Y 33 CHN 1,996m 2:30.3
905 Michael Luckeneder 33 USA 1,994m 2:30.4
906 C VJ 41 GER 1,993m 2:30.5
907 YAMIL ROMERO 43 USA 1,992m 2:30.6
908 Malena Rein 32 GER 1,988m 2:30.9
908 Jennifer Johnson 55 USA 1,988m 2:30.9
910 JUNHO LEE 48 KOR 1,987m 2:30.9
911 Tim Fu 39 GER 1,986m 2:31.0
911 sean a 35 USA 1,986m 2:31.0
913 Mike Montgomery 50 USA 1,981m 2:31.4
913 Robin Snead 51 USA 1,981m 2:31.4
915 Debbie Weigel 46 USA 1,980m 2:31.5
916 Hahn J. Rhyoo 48 KOR 1,977m 2:31.7
917 Matthias Sandmann 43 GER 1,976m 2:31.8
918 Mark Auchter 64 USA 1,972m 2:32.1
918 Jennifer Elson 53 USA 1,972m 2:32.1
920 Susan Aldworth 62 USA 1,968m 2:32.4
921 Kathryn Noble 58 GBR 1,967m 2:32.5
922 Joanne Han 61 USA 1,966m 2:32.5
923 Kyle Carpenter 37 USA 1,964m 2:32.7
924 Jens Renelt 56 GER 1,963m 2:32.8
925 Steve Jeffus 72 USA 1,960m 2:33.0
926 K B 52 CAN 1,954m 2:33.5
927 Rob Adams 51 USA 1,951m 2:33.7
928 Hans Laskewitz 69 NED 1,949m 2:33.9
929 Nathalie Aebli 37 SUI 1,946m 2:34.1
930 Noah Barker 13 GBR 1,944m 2:34.3
930 Terri Gillette 46 USA 1,944m 2:34.3
932 Joanne Papa - USA 1,941m 2:34.5
933 Lance Wang 32 CHN 1,939m 2:34.7
934 Roberto Sciartilli 28 ITA 1,934m 2:35.1
935 逸楠 杨 28 CHN 1,932m 2:35.2
936 Maxime Blouin 40 CAN 1,926m 2:35.7
937 Dan Thole 59 USA 1,925m 2:35.8
938 Jacques Johnson 58 USA 1,923m 2:36.0
939 Peter Klason 51 USA 1,921m 2:36.1
940 Monica McCrory 49 USA 1,917m 2:36.4
941 George Vie 62 USA 1,915m 2:36.6
942 Monica Rapp 68 USA 1,914m 2:36.7
943 Xing Gan 32 CHN 1,913m 2:36.8
944 Christina Kinnett 42 USA 1,912m 2:36.9
945 Birgit Overgaard 71 DEN 1,909m 2:37.1
946 Lance VanLoo 32 USA 1,906m 2:37.3
947 sara williams - USA 1,903m 2:37.6
948 유 미숙 61 KOR 1,902m 2:37.7
949 Kimberly Alicea 47 USA 1,900m 2:37.8
950 Juliana Christ 41 GER 1,897m 2:38.1