Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Burkhard Lewe | 65 | GER | 1,998m | 2:30.1 | ||
902 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 1,997m | 2:30.2 |
903 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 1,996m | 2:30.3 | |
903 | Lee Y | 33 | CHN | 1,996m | 2:30.3 | ||
905 | Michael Luckeneder | 33 | USA | 1,994m | 2:30.4 | ||
906 | C VJ | 41 | GER | 1,993m | 2:30.5 | ||
907 | YAMIL ROMERO | 43 | Clarksville, TN | USA | 1,992m | 2:30.6 | |
908 | Malena Rein | 32 | GER | 1,988m | 2:30.9 | ||
908 | Jennifer Johnson | 55 | USA | 1,988m | 2:30.9 | ||
910 | JUNHO LEE | 48 | KOR | 1,987m | 2:30.9 | ||
911 | Tim Fu | 39 | GER | 1,986m | 2:31.0 | ||
911 | sean a | 35 | USA | 1,986m | 2:31.0 | ||
913 | Mike Montgomery | 50 | USA | 1,981m | 2:31.4 | ||
913 | Robin Snead | 51 | USA | 1,981m | 2:31.4 | ||
915 | Debbie Weigel | 46 | USA | 1,980m | 2:31.5 | ||
916 | Hahn J. Rhyoo | 48 | KOR | 1,977m | 2:31.7 | ||
917 | Matthias Sandmann | 43 | GER | 1,976m | 2:31.8 | ||
918 | Mark Auchter | 64 | Austin, TX | USA | 1,972m | 2:32.1 | |
918 | Jennifer Elson | 53 | USA | 1,972m | 2:32.1 | ||
920 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 1,968m | 2:32.4 | |
921 | Kathryn Noble | 58 | GBR | 1,967m | 2:32.5 | ||
922 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,966m | 2:32.5 |
923 | Kyle Carpenter | 37 | USA | 1,964m | 2:32.7 | ||
924 | Jens Renelt | 56 | Malchow | GER | 1,963m | 2:32.8 | |
925 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,960m | 2:33.0 |
926 | K B | 52 | CAN | 1,954m | 2:33.5 | ||
927 | Rob Adams | 51 | AR | USA | U.S. Army | 1,951m | 2:33.7 |
928 | Hans Laskewitz | 69 | NED | 1,949m | 2:33.9 | ||
929 | Nathalie Aebli | 37 | SUI | 1,946m | 2:34.1 | ||
930 | Noah Barker | 13 | GBR | 1,944m | 2:34.3 | ||
930 | Terri Gillette | 46 | Morris, IL | USA | 1,944m | 2:34.3 | |
932 | Joanne Papa | - | Wilmington, DE | USA | 1,941m | 2:34.5 | |
933 | Lance Wang | 32 | CHN | 1,939m | 2:34.7 | ||
934 | Roberto Sciartilli | 28 | ITA | 1,934m | 2:35.1 | ||
935 | 逸楠 杨 | 28 | CHN | 1,932m | 2:35.2 | ||
936 | Maxime Blouin | 40 | CAN | 1,926m | 2:35.7 | ||
937 | Dan Thole | 59 | Cape Coral, FL | USA | 1,925m | 2:35.8 | |
938 | Jacques Johnson | 58 | USA | 1,923m | 2:36.0 | ||
939 | Peter Klason | 51 | USA | 1,921m | 2:36.1 | ||
940 | Monica McCrory | 49 | USA | 1,917m | 2:36.4 | ||
941 | George Vie | 62 | Houston, TX | USA | 1,915m | 2:36.6 | |
942 | Monica Rapp | 68 | CA | USA | 1,914m | 2:36.7 | |
943 | Xing Gan | 32 | CHN | 1,913m | 2:36.8 | ||
944 | Christina Kinnett | 42 | USA | 1,912m | 2:36.9 | ||
945 | Birgit Overgaard | 71 | DEN | 1,909m | 2:37.1 | ||
946 | Lance VanLoo | 32 | Macon, MO | USA | 1,906m | 2:37.3 | |
947 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,903m | 2:37.6 |
948 | 유 미숙 | 61 | 공주시 | KOR | 1,902m | 2:37.7 | |
949 | Kimberly Alicea | 47 | USA | 1,900m | 2:37.8 | ||
950 | Juliana Christ | 41 | GER | 1,897m | 2:38.1 |