Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Malcolm Ginns	46	Langholm	GBR	RowAlong	1,997m	2:30.2
902	Anthony Graham	55		USA	U.S. Navy Veteran	1,996m	2:30.3
902	Lee Y	33		CHN		1,996m	2:30.3
904	Michael Luckeneder	33		USA		1,994m	2:30.4
905	C VJ	41		GER		1,993m	2:30.5
906	YAMIL ROMERO	43	Clarksville, TN	USA		1,992m	2:30.6
907	Malena Rein	32		GER		1,988m	2:30.9
907	Jennifer Johnson	55		USA		1,988m	2:30.9
909	JUNHO LEE	48		KOR		1,987m	2:30.9
910	Tim Fu	39		GER		1,986m	2:31.0
910	sean a	35		USA		1,986m	2:31.0
912	Mike Montgomery	50		USA		1,981m	2:31.4
912	Robin Snead	51		USA		1,981m	2:31.4
914	Debbie Weigel	46		USA		1,980m	2:31.5
915	Hahn J. Rhyoo	48		KOR		1,977m	2:31.7
916	Matthias Sandmann	43		GER		1,976m	2:31.8
917	Mark Auchter	64	Austin, TX	USA		1,972m	2:32.1
917	Jennifer Elson	53		USA		1,972m	2:32.1
919	Susan Aldworth	62	Jacksonville Beach, FL	USA		1,968m	2:32.4
920	Kathryn Noble	58		GBR		1,967m	2:32.5
921	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,966m	2:32.5
922	Kyle Carpenter	37		USA		1,964m	2:32.7
923	Jens Renelt	56	Malchow	GER		1,963m	2:32.8
924	Steve Jeffus	72	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,960m	2:33.0
925	K B	52		CAN		1,954m	2:33.5
926	Rob Adams	51	AR	USA	U.S. Army	1,951m	2:33.7
927	Hans Laskewitz	69		NED		1,949m	2:33.9
928	Nathalie Aebli	37		SUI		1,946m	2:34.1
929	Noah Barker	13		GBR		1,944m	2:34.3
929	Terri Gillette	46	Morris, IL	USA		1,944m	2:34.3
931	Joanne Papa	-	Wilmington, DE	USA		1,941m	2:34.5
932	Lance Wang	32		CHN		1,939m	2:34.7
933	Roberto Sciartilli	28		ITA		1,934m	2:35.1
934	逸楠杨	28		CHN		1,932m	2:35.2
935	Maxime Blouin	40		CAN		1,926m	2:35.7
936	Dan Thole	59	Cape Coral, FL	USA		1,925m	2:35.8
937	Jacques Johnson	58		USA		1,923m	2:36.0
938	Peter Klason	51		USA		1,921m	2:36.1
939	Monica McCrory	49		USA		1,917m	2:36.4
940	George Vie	62	Houston, TX	USA		1,915m	2:36.6
941	Monica Rapp	68	CA	USA		1,914m	2:36.7
942	Xing Gan	32		CHN		1,913m	2:36.8
943	Christina Kinnett	42		USA		1,912m	2:36.9
944	Birgit Overgaard	71		DEN		1,909m	2:37.1
945	Lance VanLoo	32	Macon, MO	USA		1,906m	2:37.3
946	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,903m	2:37.6
947	유 미숙	61	공주시	KOR		1,902m	2:37.7
948	Kimberly Alicea	47		USA		1,900m	2:37.8
949	Juliana Christ	41		GER		1,897m	2:38.1
949	John Silverton	80	Lodi, CA	USA	Team Delta	1,897m	2:38.1