Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rowan Harder	54	VT	USA		2,159m	2:18.9
802	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	2,157m	2:19.0
803	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,156m	2:19.1
804	Rich Harlow	46	NY	USA		2,152m	2:19.4
804	Alexander Nellaw	35		USA		2,152m	2:19.4
806	Tanya Hewat	47	Cape Town	RSA		2,151m	2:19.4
807	Marie-Claire Barker	-		GBR		2,150m	2:19.5
807	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,150m	2:19.5
809	Shelly Zalneraitis	57		USA		2,148m	2:19.6
809	Phillip Cicione	58		USA		2,148m	2:19.6
811	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,146m	2:19.7
811	Brett J	37		USA		2,146m	2:19.7
813	Katarzyna Kaminska	40		POL		2,145m	2:19.8
814	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
815	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,140m	2:20.1
815	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,140m	2:20.1
817	Joe Aiello	56	Asheville, NC	USA		2,138m	2:20.3
818	Shannon Minnihan	57		USA		2,137m	2:20.3
818	Susan Sanders	-	CA	USA		2,137m	2:20.3
820	Vasili Billis	55		GRE		2,133m	2:20.6
820	Ed Cusack	79	Haddonfield, NJ	USA		2,133m	2:20.6
820	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,133m	2:20.6
823	Tom Brown	65	Jacksonville , FL	USA		2,131m	2:20.7
823	Christine Ryan	49		FRA		2,131m	2:20.7
825	Thomas Savage	-		USA		2,123m	2:21.3
826	James Moore	33		USA		2,122m	2:21.3
827	Gregory Lynch	41		USA		2,121m	2:21.4
828	samir shah	51		USA		2,120m	2:21.5
828	Jeremy Smith	46	Jacksonville, NC	USA		2,120m	2:21.5
830	Stephen Compos	39		USA		2,118m	2:21.6
831	Mark Huang	40		CHN		2,117m	2:21.7
832	Tammy Parker	64		USA		2,116m	2:21.7
833	J. Nicholson	40		USA		2,115m	2:21.8
834	Frederic Garel	35		FRA		2,114m	2:21.9
835	Markus Ciupke	32		GER		2,113m	2:21.9
836	Jonathan Ramos	38	El Paso, TX	USA		2,112m	2:22.0
837	Gian Paolo Scaroina	56	rome	ITA		2,110m	2:22.1
838	Richard Romano	55	Malta, NY	USA		2,109m	2:22.2
839	Peter Offermann	78	Montclair, NJ	USA		2,106m	2:22.4
839	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,106m	2:22.4
841	Jas Bhandal	34	Sydney, NSW	AUS	Australia	2,104m	2:22.5
842	Dominique Erwin	41	Arlington , TX	USA		2,103m	2:22.6
843	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,101m	2:22.7
843	Bruno Flavier	45		FRA		2,101m	2:22.7
845	Martin Volerich	62	Norwood NJ	USA		2,099m	2:22.9
845	Ken Salem	-		CAN		2,099m	2:22.9
847	Trudy Kaltner	45		USA		2,098m	2:22.9
848	William Roberts	53	TX	USA		2,096m	2:23.1
849	Lianne Den Oude	38		NED		2,095m	2:23.1
849	Richard Ruiz	58		USA		2,095m	2:23.1