Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,156	2:19.1
802	Rich Harlow	46	NY	USA		2,152	2:19.4
802	Alexander Nellaw	35		USA		2,152	2:19.4
804	Tanya Hewat	47	Cape Town	RSA		2,151	2:19.4
805	Marie-Claire Barker	-		GBR		2,150	2:19.5
805	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
807	Shelly Zalneraitis	57		USA		2,148	2:19.6
807	Phillip Cicione	58		USA		2,148	2:19.6
809	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,146	2:19.7
809	Brett J	37		USA		2,146	2:19.7
811	Katarzyna Kaminska	40		POL		2,145	2:19.8
812	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
813	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,140	2:20.1
813	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,140	2:20.1
815	Joe Aiello	56	Asheville, NC	USA		2,138	2:20.3
816	Shannon Minnihan	57		USA		2,137	2:20.3
816	Susan Sanders	-	CA	USA		2,137	2:20.3
818	Vasili Billis	55		GRE		2,133	2:20.6
818	Ed Cusack	79	Haddonfield, NJ	USA		2,133	2:20.6
818	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
821	Tom Brown	65	Jacksonville , FL	USA		2,131	2:20.7
821	Christine Ryan	49	dublin	IRL		2,131	2:20.7
823	Thomas Savage	-		USA		2,123	2:21.3
824	James Moore	33		USA		2,122	2:21.3
825	Gregory Lynch	41		USA		2,121	2:21.4
826	samir shah	51		USA		2,120	2:21.5
826	Jeremy Smith	46	Jacksonville, NC	USA		2,120	2:21.5
828	Stephen Compos	39		USA		2,118	2:21.6
829	Mark Huang	40		CHN		2,117	2:21.7
830	Tammy Parker	64		USA		2,116	2:21.7
831	J. Nicholson	40		USA		2,115	2:21.8
832	Frederic Garel	35		FRA		2,114	2:21.9
833	Markus Ciupke	32		GER		2,113	2:21.9
834	Jonathan Ramos	38	El Paso, TX	USA		2,112	2:22.0
835	Gian Paolo Scaroina	56	rome	ITA		2,110	2:22.1
836	Richard Romano	55	Malta, NY	USA		2,109	2:22.2
837	Peter Offermann	78	Montclair, NJ	USA		2,106	2:22.4
837	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,106	2:22.4
839	Jas Bhandal	34	Sydney, NSW	AUS	Australia	2,104	2:22.5
840	Dominique Erwin	41	Arlington , TX	USA		2,103	2:22.6
841	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,101	2:22.7
841	Bruno Flavier	45		FRA		2,101	2:22.7
843	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
843	Ken Salem	-		CAN		2,099	2:22.9
845	Trudy Kaltner	45		USA		2,098	2:22.9
846	William Roberts	53	TX	USA		2,096	2:23.1
847	Lianne Den Oude	38		NED		2,095	2:23.1
847	Richard Ruiz	58		USA		2,095	2:23.1
847	Adam Eraky	35		USA		2,095	2:23.1
850	Sophie Cheesman	14		GBR		2,094	2:23.2