Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rich Harlow	46	NY	USA		2,152	2:19.4
801	Alexander Nellaw	35		USA		2,152	2:19.4
803	Tanya Hewat	47	Cape Town	RSA		2,151	2:19.4
804	Marie-Claire Barker	-		GBR		2,150	2:19.5
804	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,150	2:19.5
806	Shelly Zalneraitis	57		USA		2,148	2:19.6
806	Phillip Cicione	58		USA		2,148	2:19.6
808	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,146	2:19.7
808	Brett J	37		USA		2,146	2:19.7
810	Katarzyna Kaminska	40		POL		2,145	2:19.8
811	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
812	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,140	2:20.1
812	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,140	2:20.1
814	Joe Aiello	56	Asheville, NC	USA		2,138	2:20.3
815	Shannon Minnihan	57		USA		2,137	2:20.3
815	Susan Sanders	-	CA	USA		2,137	2:20.3
817	Vasili Billis	55		GRE		2,133	2:20.6
817	Ed Cusack	79	Haddonfield, NJ	USA		2,133	2:20.6
817	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
820	Tom Brown	65	Jacksonville , FL	USA		2,131	2:20.7
820	Christine Ryan	49	dublin	IRL		2,131	2:20.7
822	Thomas Savage	-		USA		2,123	2:21.3
823	James Moore	43		USA		2,122	2:21.3
824	Gregory Lynch	41		USA		2,121	2:21.4
825	samir shah	51		USA		2,120	2:21.5
825	Jeremy Smith	46	Jacksonville, NC	USA		2,120	2:21.5
827	Stephen Compos	39		USA		2,118	2:21.6
828	Mark Huang	40		CHN		2,117	2:21.7
829	Tammy Parker	64		USA		2,116	2:21.7
830	J. Nicholson	40		USA		2,115	2:21.8
831	Frederic Garel	35		FRA		2,114	2:21.9
832	Markus Ciupke	32		GER		2,113	2:21.9
833	Jonathan Ramos	38	El Paso, TX	USA		2,112	2:22.0
834	Gian Paolo Scaroina	56	rome	ITA		2,110	2:22.1
835	Richard Romano	55	Malta, NY	USA		2,109	2:22.2
836	Peter Offermann	78	Montclair, NJ	USA		2,106	2:22.4
836	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,106	2:22.4
838	Jas Bhandal	34	Sydney, NSW	AUS	Australia	2,104	2:22.5
839	Dominique Erwin	41	Arlington , TX	USA		2,103	2:22.6
840	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,101	2:22.7
840	Bruno Flavier	45		FRA		2,101	2:22.7
842	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
842	Ken Salem	-		CAN		2,099	2:22.9
844	Trudy Kaltner	45		USA		2,098	2:22.9
845	William Roberts	53	TX	USA		2,096	2:23.1
846	Lianne Den Oude	38		NED		2,095	2:23.1
846	Richard Ruiz	58		USA		2,095	2:23.1
846	Adam Eraky	35		USA		2,095	2:23.1
849	Sophie Cheesman	14		GBR		2,094	2:23.2
850	Andrew Liu	25		USA	reddit /r/ rowing	2,093	2:23.3