Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Hope Bourne | 43 | USA | 1,728 | 2:53.6 | ||
| 1002 | Louisa Fornaro | 30 | USA | 1,721 | 2:54.3 | ||
| 1003 | Ron Allen | 54 | USA | 1,715 | 2:54.9 | ||
| 1004 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,711 | 2:55.3 |
| 1005 | Dino Chryss | 62 | Marousi | GRE | 1,710 | 2:55.4 | |
| 1005 | Shel Miles | 36 | USA | 1,710 | 2:55.4 | ||
| 1007 | Mischel Kim | 51 | KOR | 1,708 | 2:55.6 | ||
| 1008 | ning zhang | 35 | tianjin | CHN | 1,699 | 2:56.5 | |
| 1008 | Michelle OSullivan | 55 | NSW | AUS | 1,699 | 2:56.5 | |
| 1010 | Jennifer Rooke | 56 | BEL | 1,695 | 2:56.9 | ||
| 1011 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 1,692 | 2:57.3 |
| 1012 | Debbie Johnson | 59 | USA | 1,687 | 2:57.8 | ||
| 1013 | Jenn Crockett | 35 | Belleville, IL | USA | 1,668 | 2:59.8 | |
| 1014 | David Hewitt | 65 | GBR | 1,653 | 3:01.4 | ||
| 1015 | Keith Forbes | 57 | GBR | 1,650 | 3:01.8 | ||
| 1016 | Amber Faulkner | 33 | VA | USA | 1,643 | 3:02.5 | |
| 1017 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,642 | 3:02.7 | |
| 1018 | Marci Stearns | 43 | USA | 1,633 | 3:03.7 | ||
| 1019 | Mary Brockson | 52 | DE | USA | 1,616 | 3:05.6 | |
| 1020 | Nina Harrington | 36 | GBR | 1,608 | 3:06.5 | ||
| 1021 | Tiffany Anderson | 47 | St. George, UT | USA | 1,604 | 3:07.0 | |
| 1022 | Shelly Carpenter | 35 | USA | 1,581 | 3:09.7 | ||
| 1023 | Julie Pilling | 49 | GBR | 1,576 | 3:10.3 | ||
| 1024 | Hannah Harris | 19 | USA | 1,563 | 3:11.9 | ||
| 1025 | Debbie Goldberg | 65 | USA | 1,558 | 3:12.5 | ||
| 1026 | Laura Elrod | 33 | USA | 1,526 | 3:16.5 | ||
| 1026 | David Pytlowany | 69 | USA | 1,526 | 3:16.5 | ||
| 1028 | Joe Mcinerney | 65 | USA | 1,515 | 3:18.0 | ||
| 1029 | Chenxi Hu | 34 | CHN | 1,508 | 3:18.9 | ||
| 1030 | Natalie Flores | 15 | USA | 1,504 | 3:19.4 | ||
| 1031 | Heike Groening | 57 | GER | 1,462 | 3:25.1 | ||
| 1032 | Robin Zimmerman | 55 | FL | USA | 1,452 | 3:26.6 | |
| 1033 | Matthew Figueras | 21 | USA | 1,420 | 3:31.2 | ||
| 1034 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 1,415 | 3:32.0 | |
| 1035 | Annie Sun | 56 | USA | 1,326 | 3:46.2 | ||
| 1036 | Carole Speed | 63 | GBR | 1,311 | 3:48.8 | ||
| 1037 | David Koroghlian | 47 | USA | 1,107 | 4:31.0 | ||
| 1038 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,021 | 4:53.8 |
| 1039 | Federico Arpe | 52 | Verona | ITA | 956 | 5:13.8 | |
| 1040 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 179 | 27:55.9 |