Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Catherine Cook	58	Amersham	GBR		2,233m	2:14.3
751	Scheherazade Haque	39	Oakville	CAN		2,233m	2:14.3
753	steven neal	36		USA		2,229m	2:14.5
754	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,228m	2:14.6
754	NICK GARLIS	51		GRE		2,228m	2:14.6
756	Mike Hoffman	25		USA		2,227m	2:14.7
757	Damien Cullington	44		GBR		2,226m	2:14.7
757	Luigi D'Angelo	42		GBR		2,226m	2:14.7
759	Valesca Vos	44		AUT		2,223m	2:14.9
760	英琪刘	33		CHN		2,221m	2:15.0
761	Jonathan Konar	40		USA		2,219m	2:15.1
762	Drew Boyd	44		GBR		2,216m	2:15.3
763	Michael Greaney	57		USA		2,214m	2:15.5
764	Gus Mckechnie	47	Southampton	GBR		2,213m	2:15.5
765	Sylas Smith	40		USA		2,211m	2:15.6
766	Monique Morris	25		USA		2,208m	2:15.8
766	Simon Meardon	-	Newcastle	GBR		2,208m	2:15.8
768	George Frag	22		GRE		2,203m	2:16.1
769	B C	34		CAN		2,201m	2:16.3
770	Sergey Ilyin	50		UNAFF		2,199m	2:16.4
771	Brian Alessio	43		USA		2,198m	2:16.4
772	Chris Miles	53		GBR		2,197m	2:16.5
773	Jim Colston	58		USA		2,195m	2:16.6
774	Lindsay Price	38		USA		2,191m	2:16.9
775	Sergio Morales	49		USA		2,189m	2:17.0
776	Hansina Plogv	70	Faroe Islands	FRO		2,188m	2:17.1
776	Steffen Banhagel	46		GER		2,188m	2:17.1
778	Dale RimmingtoN	51		AUS		2,183m	2:17.4
779	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,182m	2:17.4
780	Imran Ahmad	44		GBR		2,181m	2:17.5
780	Eric Choi	50	CA	USA		2,181m	2:17.5
782	Dominik Steiner	55	Tokyo	JPN		2,179m	2:17.6
783	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,177m	2:17.8
784	yang n	38		CHN		2,176m	2:17.8
784	Sarah Wright	-		GBR		2,176m	2:17.8
786	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,175m	2:17.9
787	Luke Davidson	57	Saucier , MS	USA		2,174m	2:17.9
787	Kelly Davis	35	Fuquay Varina, NC	USA	Darkhorse Rowing	2,174m	2:17.9
787	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,174m	2:17.9
790	Binny S	51		GBR		2,173m	2:18.0
791	Kelli Greenhalgh	48		GBR		2,171m	2:18.1
792	Yvonne Machill	47		GER		2,170m	2:18.2
793	Sabine Treichel	40		GER		2,169m	2:18.3
794	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,168m	2:18.3
795	Bri Gonzales	34		USA		2,167m	2:18.4
796	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,166m	2:18.5
797	Angela Malo	34		USA		2,164m	2:18.6
798	Gene Kelley	71		USA		2,162m	2:18.7
799	Avril Acres	56		GBR		2,161m	2:18.8
800	Rowan Harder	54	VT	USA		2,159m	2:18.9