Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	steven neal	36		USA		2,229	2:14.5
752	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,228	2:14.6
752	NICK GARLIS	51		GRE		2,228	2:14.6
754	Mike Hoffman	25		USA		2,227	2:14.7
755	Damien Cullington	44		GBR		2,226	2:14.7
755	Luigi D'Angelo	42		GBR		2,226	2:14.7
757	Valesca Vos	44		AUT		2,223	2:14.9
758	英琪刘	33		CHN		2,221	2:15.0
759	Jonathan Konar	40		USA		2,219	2:15.1
760	Drew Boyd	44		GBR		2,216	2:15.3
761	Michael Greaney	57		USA		2,214	2:15.5
762	Gus Mckechnie	47	Southampton	GBR		2,213	2:15.5
763	Sylas Smith	40		USA		2,211	2:15.6
764	Monique Morris	25		USA		2,208	2:15.8
764	Simon Meardon	-	Newcastle	GBR		2,208	2:15.8
766	George Frag	22		GRE		2,203	2:16.1
767	B C	34		CAN		2,201	2:16.3
768	Sergey Ilyin	50		AIN		2,199	2:16.4
769	Brian Alessio	43		USA		2,198	2:16.4
770	Chris Miles	53		GBR		2,197	2:16.5
771	Jim Colston	58		USA		2,195	2:16.6
772	Lindsay Price	38		USA		2,191	2:16.9
773	Sergio Morales	49		USA		2,189	2:17.0
774	Hansina Plogv	70	Faroe Islands	FRO		2,188	2:17.1
774	Steffen Banhagel	46		GER		2,188	2:17.1
776	Dale RimmingtoN	51		AUS		2,183	2:17.4
777	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,182	2:17.4
778	Imran Ahmad	44		GBR		2,181	2:17.5
778	Eric Choi	50	CA	USA		2,181	2:17.5
780	Dominik Steiner	55	Tokyo	JPN		2,179	2:17.6
781	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,177	2:17.8
782	yang n	38		CHN		2,176	2:17.8
782	Sarah Wright	-		GBR		2,176	2:17.8
784	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,175	2:17.9
785	Luke Davidson	57	Saucier , MS	USA		2,174	2:17.9
785	Kelly Davis	35	Fuquay Varina, NC	USA	Darkhorse Rowing	2,174	2:17.9
785	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
788	Binny S	51		GBR		2,173	2:18.0
789	Kelli Greenhalgh	48		GBR		2,171	2:18.1
790	Yvonne Machill	47		GER		2,170	2:18.2
791	Sabine Treichel	40		GER		2,169	2:18.3
792	Tania Farmer	54	calgary	CAN	RowPro Rowers	2,168	2:18.3
793	Bri Gonzales	34		USA		2,167	2:18.4
794	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,166	2:18.5
795	Angela Malo	34		USA		2,164	2:18.6
796	Gene Kelley	71	Tucson, AZ	USA		2,162	2:18.7
797	Avril Acres	56		GBR		2,161	2:18.8
798	Rowan Harder	54	VT	USA		2,159	2:18.9
799	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	2,157	2:19.0
800	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,156	2:19.1