Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		3,156m	1:35.0
2	Srdan Simovic	53		NOR		3,132m	1:35.7
3	james dyer	40		GBR		3,107m	1:36.5
4	Harry Bunton	39		AUS		3,089m	1:37.1
5	Сергей Павлий	46	Ставрополь	UNAFF		3,086m	1:37.2
6	Piotr Grzegdala	34	Poznań	POL		3,082m	1:37.3
7	Daniel Griffiths	36	Llanelli	GBR		3,078m	1:37.4
8	Brian Kennedy	38		NED		3,034m	1:38.8
9	Steve Halle	43	Normal, IL	USA		3,031m	1:38.9
10	Brandon Maguire	32		USA		3,022m	1:39.2
11	Lucas Lettow	29		GER		3,018m	1:39.4
12	Florent Aubry	37		FRA		3,016m	1:39.4
13	Bernd Schusky	44		GER		3,013m	1:39.5
14	Dave Nash	45		GBR		3,012m	1:39.6
15	Ray O’Hara	37		IRL		3,008m	1:39.7
16	Tim Fallon	36	Princeton, NJ	USA		2,996m	1:40.1
17	John Seaver	43		USA		2,988m	1:40.4
18	Kody Fedorcha	45		USA		2,986m	1:40.4
19	Sam Walton	41		GBR		2,985m	1:40.5
20	Mattias Hallén	41		SWE		2,983m	1:40.5
21	Alastair Steele	50		GBR		2,976m	1:40.8
21	Richard Crichton	45		GBR		2,976m	1:40.8
23	Noel O'Neill	44		IRL		2,971m	1:40.9
24	Norbert Szegfu	46	Szazhalombatta	HUN		2,970m	1:41.0
25	Kevin Long	30		USA		2,962m	1:41.2
26	Richard Dewhurst	38		GBR		2,957m	1:41.4
27	Ralf Wilhelm Schmidt	41		GER		2,955m	1:41.5
28	Ed Dutton	42		GBR		2,949m	1:41.7
29	Jeremy Geyer	37		USA		2,948m	1:41.7
30	Daniel Kristiansen	33		NOR		2,942m	1:41.9
31	Bruce Dwelly	60	Folsom, CA	USA		2,940m	1:42.0
32	Henrik Martin Andersen	38		DEN	We Are Invictus	2,936m	1:42.1
33	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	2,935m	1:42.2
34	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	2,934m	1:42.2
35	Mat Saunders	50		AUS		2,932m	1:42.3
36	Taylor J	29		USA		2,918m	1:42.8
37	Thomas Kern	41		AUT		2,909m	1:43.1
38	Silas O’Fillet	37		IRL		2,908m	1:43.1
39	Stefan de Jonge	51		NED		2,906m	1:43.2
40	John Heffernan	41		GBR		2,904m	1:43.3
40	Lloyd Williams	44		GBR		2,904m	1:43.3
42	Richard Avery	37		GBR		2,903m	1:43.3
43	Ruud Kampfraath	50	Amersfoort	NED		2,893m	1:43.6
44	Kyle Miller	36		USA		2,889m	1:43.8
44	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	2,889m	1:43.8
46	Robin Irvine	35		GBR		2,888m	1:43.8
47	Matt Trenary	39		USA		2,886m	1:43.9
48	Roman El Cilag	27		FRA		2,874m	1:44.3
49	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,873m	1:44.4
50	Jonathan Dobbin	41		AUS	ARFFS	2,872m	1:44.4