Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Curt Griggs	56	TN	USA		2,695	1:51.3
202	Todd Fahlsing	50		USA		2,693	1:51.3
202	Dietmar Blanke	49	Neuruppin	GER		2,693	1:51.3
202	Kevin Powers	38		USA	Havoc City Fitness	2,693	1:51.3
205	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	2,691	1:51.4
205	Jonathan Metzler	43		USA		2,691	1:51.4
207	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	2,690	1:51.5
208	Chris Stanley	40	Grosse Pointe Woods, MI	USA		2,689	1:51.5
209	Erwan Bolzer	46		FRA		2,688	1:51.6
210	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	2,686	1:51.6
211	Jürgen Dingler	34		GER		2,685	1:51.7
211	Jason Carey	51		USA		2,685	1:51.7
213	Harald Hofer	43		AUT		2,683	1:51.8
214	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	2,680	1:51.9
215	Sid Ives	40	Chelmsford	GBR		2,679	1:51.9
215	jeb man	55	Bakkum 🇳🇱	NED		2,679	1:51.9
217	Pierre Demaillet	38		FRA		2,678	1:52.0
218	David Seaman	44	Essex	GBR		2,677	1:52.0
219	Robin Peters	57	Kincardine, ON	CAN		2,675	1:52.1
219	RICHARD GINSBURG	57	Sevilla	ESP	Club Náutico Sevilla	2,675	1:52.1
221	Geoffrey Andersen	39		USA		2,673	1:52.2
222	Morten P	23		DEN		2,672	1:52.2
222	jason hortiatis	37		USA		2,672	1:52.2
224	Jake Coleman	41		NZL		2,671	1:52.3
224	Martin Dedicoat	55	Birmingham	GBR		2,671	1:52.3
224	Medeiros *	43	Cabo Frio	BRA		2,671	1:52.3
227	Ray Je	37		KOR		2,670	1:52.3
228	Anine Kristiansen	34		NOR		2,669	1:52.4
229	Dan Whitehead	44		USA		2,667	1:52.4
230	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,666	1:52.5
230	Kevin Wanklyn	44		USA		2,666	1:52.5
232	Thomas Machiels	41	Hasselt	BEL		2,665	1:52.5
233	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	2,664	1:52.6
233	Thomas Loehfelm	45		USA		2,664	1:52.6
235	Shaun Hughes	43	Perth, WA	AUS		2,663	1:52.6
236	Jeremy Stadnyk	42		CAN		2,662	1:52.6
237	David Masson	37		GBR		2,661	1:52.7
237	Josh Fowler	38	Oromocto , NB	CAN		2,661	1:52.7
239	Josh Monahan	39		USA		2,660	1:52.7
239	Lukasz Rosiak	34		POL		2,660	1:52.7
241	Thomas Prokop	44		USA		2,658	1:52.8
242	Christophe Letellier	56	Rouen	FRA	Club Nautique de Belbeuf	2,657	1:52.9
242	Christopher Stackonis	35	Albuquerque, NM	USA		2,657	1:52.9
244	Simon Pommer	36		GER		2,656	1:52.9
244	Simon Bench	42		GBR		2,656	1:52.9
246	Jessica Clawson	39		USA		2,653	1:53.0
247	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
248	Oliver Dillmann	56		GER		2,651	1:53.1
249	Nathan Phillingham	50	Northwich	GBR		2,650	1:53.2
250	Matt Crofts	45	Cheshire	GBR		2,649	1:53.2