Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Curt Griggs | 56 | TN | USA | 2,695m | 1:51.3 | |
| 202 | Todd Fahlsing | 50 | USA | 2,693m | 1:51.3 | ||
| 202 | Dietmar Blanke | 49 | Neuruppin | GER | 2,693m | 1:51.3 | |
| 202 | Kevin Powers | 38 | USA | CrossFit Mastodon | 2,693m | 1:51.3 | |
| 205 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 2,691m | 1:51.4 |
| 205 | Jonathan Metzler | 43 | USA | 2,691m | 1:51.4 | ||
| 207 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 2,690m | 1:51.5 |
| 208 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 2,689m | 1:51.5 | |
| 209 | Erwan Bolzer | 46 | FRA | 2,688m | 1:51.6 | ||
| 210 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 2,686m | 1:51.6 |
| 211 | Jürgen Dingler | 34 | GER | 2,685m | 1:51.7 | ||
| 211 | Jason Carey | 51 | USA | 2,685m | 1:51.7 | ||
| 213 | Harald Hofer | 43 | AUT | 2,683m | 1:51.8 | ||
| 214 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 2,680m | 1:51.9 |
| 215 | Sid Ives | 40 | Chelmsford | GBR | 2,679m | 1:51.9 | |
| 215 | jeb man | 55 | Bakkum 🇳🇱 | NED | 2,679m | 1:51.9 | |
| 217 | Pierre Demaillet | 38 | FRA | 2,678m | 1:52.0 | ||
| 218 | David Seaman | 44 | Essex | GBR | 2,677m | 1:52.0 | |
| 219 | Robin Peters | 57 | Kincardine, ON | CAN | 2,675m | 1:52.1 | |
| 219 | RICHARD GINSBURG | 57 | Sevilla | ESP | Club Náutico Sevilla | 2,675m | 1:52.1 |
| 221 | Geoffrey Andersen | 39 | USA | 2,673m | 1:52.2 | ||
| 222 | Morten P | 23 | DEN | 2,672m | 1:52.2 | ||
| 222 | jason hortiatis | 37 | USA | 2,672m | 1:52.2 | ||
| 224 | Jake Coleman | 41 | NZL | 2,671m | 1:52.3 | ||
| 224 | Martin Dedicoat | 55 | Birmingham | GBR | 2,671m | 1:52.3 | |
| 224 | Medeiros * | 43 | Cabo Frio | BRA | 2,671m | 1:52.3 | |
| 227 | Ray Je | 37 | KOR | 2,670m | 1:52.3 | ||
| 228 | Anine Kristiansen | 34 | NOR | 2,669m | 1:52.4 | ||
| 229 | Dan Whitehead | 44 | USA | 2,667m | 1:52.4 | ||
| 230 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 2,666m | 1:52.5 | |
| 230 | Kevin Wanklyn | 44 | USA | 2,666m | 1:52.5 | ||
| 232 | Thomas Machiels | 41 | Hasselt | BEL | 2,665m | 1:52.5 | |
| 233 | Heiko Jencio | 55 | Mainz | GER | GERMAN Rowers and FRIENDS United | 2,664m | 1:52.6 |
| 233 | Thomas Loehfelm | 45 | USA | 2,664m | 1:52.6 | ||
| 235 | Shaun Hughes | 43 | AUS | 2,663m | 1:52.6 | ||
| 236 | Jeremy Stadnyk | 42 | CAN | 2,662m | 1:52.6 | ||
| 237 | David Masson | 37 | GBR | 2,661m | 1:52.7 | ||
| 237 | Josh Fowler | 38 | Oromocto , NB | CAN | 2,661m | 1:52.7 | |
| 239 | Josh Monahan | 39 | USA | 2,660m | 1:52.7 | ||
| 239 | Lukasz Rosiak | 34 | POL | 2,660m | 1:52.7 | ||
| 241 | Thomas Prokop | 44 | USA | 2,658m | 1:52.8 | ||
| 242 | Christophe Letellier | 56 | Rouen | FRA | Club Nautique de Belbeuf | 2,657m | 1:52.9 |
| 242 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 2,657m | 1:52.9 | |
| 244 | Simon Pommer | 36 | GER | 2,656m | 1:52.9 | ||
| 244 | Simon Bench | 42 | GBR | 2,656m | 1:52.9 | ||
| 246 | Jessica Clawson | 39 | USA | 2,653m | 1:53.0 | ||
| 247 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,652m | 1:53.1 |
| 248 | Oliver Dillmann | 56 | GER | 2,651m | 1:53.1 | ||
| 249 | Nathan Phillingham | 50 | Northwich | GBR | 2,650m | 1:53.2 | |
| 250 | Matt Crofts | 45 | Cheshire | GBR | 2,649m | 1:53.2 |