Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robert Frisbee | 33 | USA | 2,793 | 1:47.4 | ||
| 102 | Timmy Gocke | 41 | Philly | USA | 2,791 | 1:47.4 | |
| 103 | Jean Paul Jeanneau | 61 | FRA | 2,790 | 1:47.5 | ||
| 104 | Sean Ryan | 47 | IRL | 2,789 | 1:47.5 | ||
| 105 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 2,781 | 1:47.8 | |
| 106 | Burlin Chiang | 31 | CHN | 2,780 | 1:47.9 | ||
| 107 | James Whatley | 44 | AUS | 2,776 | 1:48.0 | ||
| 108 | Matthew Horgan | 51 | USA | 2,775 | 1:48.1 | ||
| 108 | Ronan Redmond | 53 | Dublin | IRL | 2,775 | 1:48.1 | |
| 108 | Stephen Brown | 58 | USA | 2,775 | 1:48.1 | ||
| 111 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,773 | 1:48.1 | |
| 111 | Dieter Hopper | 41 | NSW | AUS | 2,773 | 1:48.1 | |
| 111 | Collin Lamkey | 36 | Mankato, MN | USA | 2,773 | 1:48.1 | |
| 114 | John Dever | 33 | USA | 2,772 | 1:48.2 | ||
| 115 | Adrian Chambers | 48 | USA | United States Marine Corps | 2,770 | 1:48.3 | |
| 115 | Adrian Scott-Murphy | 48 | AUS | 2,770 | 1:48.3 | ||
| 117 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 2,769 | 1:48.3 |
| 117 | Patrick Guénot | 53 | FRA | 2,769 | 1:48.3 | ||
| 117 | Tassos Tsardanidis | 41 | Piraeus | GRE | 2,769 | 1:48.3 | |
| 117 | Adrian Jackson | 55 | Liverpool | GBR | 2,769 | 1:48.3 | |
| 121 | Jan-Erik Breidenbach | 53 | GER | 2,768 | 1:48.3 | ||
| 121 | Andrew Noble | 51 | GBR | 2,768 | 1:48.3 | ||
| 121 | Brandon S | 44 | USA | 2,768 | 1:48.3 | ||
| 124 | Lorenzo Mancini | 34 | ITA | 2,767 | 1:48.4 | ||
| 125 | Ovar Skjevdal | 22 | NOR | 2,766 | 1:48.4 | ||
| 126 | Felix Baltensperger | 33 | SUI | 2,763 | 1:48.5 | ||
| 127 | Anthony Rebase | 56 | NSW | AUS | 2,762 | 1:48.6 | |
| 127 | connor holmes | 32 | CAN | 2,762 | 1:48.6 | ||
| 129 | Manu S | 34 | GER | 2,760 | 1:48.6 | ||
| 130 | Michael Swallow | 49 | USA | 2,759 | 1:48.7 | ||
| 131 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 2,757 | 1:48.8 |
| 132 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 2,756 | 1:48.8 |
| 133 | j c | 52 | JPN | 2,755 | 1:48.8 | ||
| 134 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 2,754 | 1:48.9 |
| 134 | Z Haan | 28 | BEL | 3Para Rowing Team | 2,754 | 1:48.9 | |
| 136 | Clarence Khau | 14 | FRA | 2,753 | 1:48.9 | ||
| 136 | Tormod Rebnord | 30 | NOR | 2,753 | 1:48.9 | ||
| 136 | Josh Doo | 32 | USA | 2,753 | 1:48.9 | ||
| 139 | Matt Jackson | 29 | RSA | 2,752 | 1:49.0 | ||
| 140 | Rafał Kruppa | 50 | Zabrze | POL | 2,748 | 1:49.1 | |
| 141 | Thomas Stritch | 34 | IRL | 2,747 | 1:49.2 | ||
| 142 | Stryker Swindle | 33 | USA | 2,743 | 1:49.3 | ||
| 143 | Daniel Hutton | 42 | GBR | 2,742 | 1:49.4 | ||
| 144 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 2,741 | 1:49.4 |
| 145 | Andy Pike | 48 | GBR | Include Fitness | 2,740 | 1:49.4 | |
| 146 | Javier Velasco | 41 | ESP | 2,738 | 1:49.5 | ||
| 146 | Johan Holdt | 35 | DEN | 2,738 | 1:49.5 | ||
| 148 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 2,737 | 1:49.6 |
| 149 | Jake Depledge | 29 | GBR | 2,736 | 1:49.6 | ||
| 149 | Stefan Neubauer | 50 | GER | 2,736 | 1:49.6 |