Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Frisbee	33		USA		2,793m	1:47.4
102	Timmy Gocke	41	Philly	USA		2,791m	1:47.4
103	Jean Paul Jeanneau	61		FRA		2,790m	1:47.5
104	Sean Ryan	47		IRL		2,789m	1:47.5
105	Peter Sullivan	45		USA	U.S. Army Veterans	2,781m	1:47.8
106	Burlin Chiang	31		CHN		2,780m	1:47.9
107	James Whatley	44		AUS		2,776m	1:48.0
108	Matthew Horgan	51		USA		2,775m	1:48.1
108	Ronan Redmond	53	Dublin	IRL		2,775m	1:48.1
108	Stephen Brown	58		USA		2,775m	1:48.1
111	Jason Thorpe	36	Nowra, NSW	AUS		2,773m	1:48.1
111	Dieter Hopper	41	NSW	AUS		2,773m	1:48.1
111	Collin Lamkey	36	Mankato, MN	USA		2,773m	1:48.1
114	John Dever	33		USA		2,772m	1:48.2
115	Adrian Chambers	48		USA	United States Marine Corps	2,770m	1:48.3
115	Adrian Scott-Murphy	48		AUS		2,770m	1:48.3
117	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	2,769m	1:48.3
117	Patrick Guénot	53		FRA		2,769m	1:48.3
117	Tassos Tsardanidis	41	Athens	GRE		2,769m	1:48.3
117	Adrian Jackson	55	Liverpool	GBR		2,769m	1:48.3
121	Jan-Erik Breidenbach	53		GER		2,768m	1:48.3
121	Andrew Noble	51		GBR		2,768m	1:48.3
121	Brandon S	44		USA		2,768m	1:48.3
124	Lorenzo Mancini	34		ITA		2,767m	1:48.4
125	Ovar Skjevdal	22		NOR		2,766m	1:48.4
126	Felix Baltensperger	33		SUI		2,763m	1:48.5
127	Anthony Rebase	56	NSW	AUS		2,762m	1:48.6
127	connor holmes	32		CAN		2,762m	1:48.6
129	Manu S	34		GER		2,760m	1:48.6
130	Michael Swallow	49		USA		2,759m	1:48.7
131	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	2,757m	1:48.8
132	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	2,756m	1:48.8
133	j c	52		JPN		2,755m	1:48.8
134	Sirko Schleicher	44	Bitterfeld	GER		2,754m	1:48.9
134	Zito Haenen	28		BEL	3Para Rowing Team	2,754m	1:48.9
136	Clarence Khau	14		FRA		2,753m	1:48.9
136	Tormod Rebnord	30		NOR		2,753m	1:48.9
136	Josh Doo	32		USA		2,753m	1:48.9
139	Matt Jackson	29		RSA		2,752m	1:49.0
140	Rafał Kruppa	50	Zabrze	POL		2,748m	1:49.1
141	Thomas Stritch	34		IRL		2,747m	1:49.2
142	Stryker Swindle	33		USA		2,743m	1:49.3
143	Daniel Hutton	42		GBR		2,742m	1:49.4
144	Brook Caro	36	NY	USA	Albany Rowing Center	2,741m	1:49.4
145	Andy Pike	48		GBR	Include Fitness	2,740m	1:49.4
146	Javier Velasco	41		ESP		2,738m	1:49.5
146	Johan Holdt	35		DEN		2,738m	1:49.5
148	Fred Koene	62	Rotterdam	NED	Free Spirits	2,737m	1:49.6
149	Jake Depledge	29		GBR		2,736m	1:49.6
149	Stefan Neubauer	50		GER		2,736m	1:49.6