Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Jose Luis Cañas	52	Toledo	ESP		2,605m	1:55.1
299	Brett Podolak	31		USA		2,605m	1:55.1
299	Matt Roseland	44	AZ	USA	USAF Veterans	2,605m	1:55.1
304	Matthew Bruce	54	Hagerman, ID	USA		2,604m	1:55.2
304	Joe Marich	30		USA		2,604m	1:55.2
306	Scott Jensen	50	PA	USA		2,600m	1:55.3
307	Chris Spicer	35		GBR		2,599m	1:55.4
307	Eric Cahall	53		USA		2,599m	1:55.4
309	Teniele Piddington	33		AUS		2,598m	1:55.4
309	Griffin Miller	17		USA		2,598m	1:55.4
309	Ariel Carini	49	San Miguel	ARG		2,598m	1:55.4
312	Christian Korkus	56		GER		2,597m	1:55.5
312	William Dinwiddie	52		USA		2,597m	1:55.5
314	Lee Windeatt	48		GBR		2,596m	1:55.5
314	Kevin Rhodes	30		USA		2,596m	1:55.5
314	Erika Hosen	22		NOR		2,596m	1:55.5
317	David Hooper	40	Eagle, ID	USA		2,595m	1:55.6
318	Joris Jannes	40		BEL		2,594m	1:55.6
318	Stephen Gower	66	Swansea	GBR	RowAlong	2,594m	1:55.6
320	Murry Welsh	59	london	GBR	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
321	Timothée Carayol	40		GER		2,591m	1:55.7
322	Marcus Schüngel	40		GER		2,590m	1:55.8
322	Keith Winstanley	52		GBR		2,590m	1:55.8
322	Joshua Talbert	43		USA		2,590m	1:55.8
325	John Patten	62	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,589m	1:55.8
326	Mitch Berman	63	Mentor, OH	USA		2,587m	1:55.9
327	Gatson Cunningham	47		GER		2,586m	1:56.0
328	Andy Fidler	47	CA	USA		2,584m	1:56.0
328	Matt Nation	50		USA		2,584m	1:56.0
330	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,583m	1:56.1
331	Sergey Chemodanov	28		UNAFF		2,582m	1:56.1
331	Matt Gates	56	Norwich	GBR		2,582m	1:56.1
333	Sascha Rupprecht	37		GER		2,580m	1:56.2
333	Mihaly Radics	37		HUN		2,580m	1:56.2
335	Luke Ontiveros	61	CA	USA		2,578m	1:56.3
335	Lawrence McCullough	72	Victoria, BC	CAN	RowAlong	2,578m	1:56.3
335	Jonathan Cote	43		USA		2,578m	1:56.3
335	Jeremy Weber	38		CAN		2,578m	1:56.3
335	Adrian Arredondo	35	NY	USA		2,578m	1:56.3
340	Tony Hammett	61		GBR	The Diamonds (Over Sixties Erging Group)	2,577m	1:56.4
340	Christian Mischkowsky	41		GER		2,577m	1:56.4
342	Marco Schipper	54		BEL		2,576m	1:56.4
342	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	2,576m	1:56.4
344	Adrian Vasilache	48		ROU		2,575m	1:56.5
345	Simon Burger	34		GER		2,573m	1:56.5
345	Gary Richardson	42		CAN	Gravity Laboratory	2,573m	1:56.5
347	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,571m	1:56.6
347	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,571m	1:56.6
349	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,570m	1:56.7
350	Olaf Storemoen	41		NOR		2,568m	1:56.8