Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	2,540m	1:58.1
400	Josh Morse	55		USA		2,540m	1:58.1
403	Barrett Browning	34		USA		2,539m	1:58.1
404	Tony Ward	58		GBR		2,538m	1:58.2
405	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,537m	1:58.2
405	Joe Doaks	47		CAN		2,537m	1:58.2
407	Wayne Carriker	57	OR	USA		2,536m	1:58.2
408	Mark Jones	55	Worcester	GBR		2,535m	1:58.3
408	Manuel Angeles	59	Montclair, NJ	USA		2,535m	1:58.3
410	Maurizio Palo	47		ITA		2,534m	1:58.3
410	Jesper Jørgensen	67		DEN		2,534m	1:58.3
412	S Nelson	52	NJ	USA		2,533m	1:58.4
412	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,533m	1:58.4
412	Garrett Dilley	36		USA		2,533m	1:58.4
415	Robb Hardy	44	brookhaven, GA	USA		2,532m	1:58.4
416	Curzio Bertazzoli	60	Sabaudia	ITA		2,530m	1:58.5
416	Everett Roberts	35	Washington, DC	USA		2,530m	1:58.5
416	Grace Gonet	16		USA		2,530m	1:58.5
419	Jan von Müller	35		GER		2,529m	1:58.6
420	dl cai	46	chengdu	CHN	China Indoor Rowers	2,528m	1:58.6
420	André Gyseler	58		SUI		2,528m	1:58.6
420	J.R. Tarabocchia	41	Portland, OR	USA		2,528m	1:58.6
423	charlie thompson	52		GBR		2,526m	1:58.7
424	Andrew Mott	39		USA		2,524m	1:58.8
424	Ron Hilliard	31	MI	USA		2,524m	1:58.8
426	Alon Oz	42	haifa	ISR		2,523m	1:58.9
427	Thorsten Grösch	48	Heidelberg	GER		2,522m	1:58.9
427	Patrick Hau	32		USA		2,522m	1:58.9
429	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,521m	1:59.0
429	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,521m	1:59.0
431	Gilles Servant	55	Poitiers	FRA		2,520m	1:59.0
432	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,519m	1:59.0
432	Lon Olsen	58		USA		2,519m	1:59.0
432	Jon Abbott	57	Lincolnshire	GBR		2,519m	1:59.0
435	Paul Nicholson	60		GBR		2,518m	1:59.1
436	Andrew Farrugia	44		GBR		2,517m	1:59.1
436	Thomas Hernandez	38		USA		2,517m	1:59.1
438	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	2,515m	1:59.2
439	Adam Spiegler	40		USA		2,514m	1:59.3
440	Ryan Leasher	51	Seattle, WA	USA		2,513m	1:59.3
441	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,512m	1:59.4
441	Eric Mooshegian	43		USA		2,512m	1:59.4
441	Søren Damgaard	68	Bagsvaerd	DEN		2,512m	1:59.4
441	Matthew Stubbington	52		USA		2,512m	1:59.4
445	Mark Bayliss	46		GBR		2,509m	1:59.5
446	Joseph Montey	34	WI	USA	U.S. Army	2,507m	1:59.6
447	Terrence Abrahams	-		USA		2,505m	1:59.7
447	oli sah	46		FRA		2,505m	1:59.7
447	Matt F	35		USA		2,505m	1:59.7
450	Paul Atkinson	63	Washington	GBR		2,504m	1:59.8