Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 2,540 | 1:58.1 |
| 400 | Josh Morse | 55 | USA | 2,540 | 1:58.1 | ||
| 403 | Barrett Browning | 34 | USA | 2,539 | 1:58.1 | ||
| 404 | Tony Ward | 58 | GBR | 2,538 | 1:58.2 | ||
| 405 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,537 | 1:58.2 |
| 405 | Joe Doaks | 47 | CAN | 2,537 | 1:58.2 | ||
| 407 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,536 | 1:58.2 |
| 408 | Mark Jones | 55 | Worcester | GBR | 2,535 | 1:58.3 | |
| 408 | Manuel Angeles | 59 | Montclair, NJ | USA | 2,535 | 1:58.3 | |
| 410 | Maurizio Palo | 47 | ITA | 2,534 | 1:58.3 | ||
| 410 | Jesper Jørgensen | 67 | DEN | 2,534 | 1:58.3 | ||
| 412 | S Nelson | 52 | NJ | USA | 2,533 | 1:58.4 | |
| 412 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,533 | 1:58.4 |
| 412 | Garrett Dilley | 36 | USA | 2,533 | 1:58.4 | ||
| 415 | Robb Hardy | 44 | brookhaven, GA | USA | 2,532 | 1:58.4 | |
| 416 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 2,530 | 1:58.5 | |
| 416 | Everett Roberts | 35 | Los Angeles, CA | USA | 2,530 | 1:58.5 | |
| 416 | Grace Gonet | 16 | USA | 2,530 | 1:58.5 | ||
| 419 | Jan von Müller | 35 | GER | 2,529 | 1:58.6 | ||
| 420 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,528 | 1:58.6 |
| 420 | André Gyseler | 58 | SUI | 2,528 | 1:58.6 | ||
| 420 | J.R. Tarabocchia | 41 | Portland, OR | USA | 2,528 | 1:58.6 | |
| 423 | charlie thompson | 52 | GBR | 2,526 | 1:58.7 | ||
| 424 | Andrew Mott | 39 | USA | 2,524 | 1:58.8 | ||
| 424 | Ron Hilliard | 31 | MI | USA | 2,524 | 1:58.8 | |
| 426 | Alon Oz | 42 | haifa | ISR | 2,523 | 1:58.9 | |
| 427 | Patrick Hau | 32 | USA | 2,522 | 1:58.9 | ||
| 428 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 2,521 | 1:59.0 |
| 428 | Hugh Atkin | 65 | Markham, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,521 | 1:59.0 |
| 430 | Gilles Servant | 55 | Poitiers | FRA | 2,520 | 1:59.0 | |
| 431 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,519 | 1:59.0 |
| 431 | Lon Olsen | 58 | USA | 2,519 | 1:59.0 | ||
| 431 | Jon Abbott | 57 | Lincolnshire | GBR | 2,519 | 1:59.0 | |
| 434 | Paul Nicholson | 60 | GBR | 2,518 | 1:59.1 | ||
| 435 | Andrew Farrugia | 44 | GBR | 2,517 | 1:59.1 | ||
| 435 | Thomas Hernandez | 38 | USA | 2,517 | 1:59.1 | ||
| 437 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 2,515 | 1:59.2 |
| 438 | Adam Spiegler | 40 | USA | 2,514 | 1:59.3 | ||
| 439 | Ryan Leasher | 51 | Seattle, WA | USA | 2,513 | 1:59.3 | |
| 440 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 2,512 | 1:59.4 |
| 440 | Eric Mooshegian | 43 | USA | 2,512 | 1:59.4 | ||
| 440 | Søren Damgaard | 68 | Bagsvaerd | DEN | 2,512 | 1:59.4 | |
| 440 | Matthew Stubbington | 52 | USA | 2,512 | 1:59.4 | ||
| 444 | Mark Bayliss | 46 | GBR | 2,509 | 1:59.5 | ||
| 445 | Joseph Montey | 34 | WI | USA | 2,507 | 1:59.6 | |
| 446 | Terrence Abrahams | - | USA | 2,505 | 1:59.7 | ||
| 446 | oli sah | 46 | FRA | 2,505 | 1:59.7 | ||
| 446 | Matt F | 35 | USA | 2,505 | 1:59.7 | ||
| 449 | Paul Atkinson | 63 | Washington | GBR | 2,504 | 1:59.8 | |
| 449 | Steve McCain | 39 | USA | 2,504 | 1:59.8 |