Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	2,540	1:58.1
402	Barrett Browning	34		USA		2,539	1:58.1
403	Tony Ward	58		GBR		2,538	1:58.2
404	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,537	1:58.2
404	Joe Doaks	47		CAN		2,537	1:58.2
406	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	2,536	1:58.2
407	Mark Jones	55	Worcester	GBR		2,535	1:58.3
407	Manuel Angeles	59	Montclair, NJ	USA		2,535	1:58.3
409	Maurizio Palo	47		ITA		2,534	1:58.3
409	Jesper Jørgensen	67		DEN		2,534	1:58.3
411	S Nelson	52	NJ	USA		2,533	1:58.4
411	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,533	1:58.4
411	Garrett Dilley	36		USA		2,533	1:58.4
414	Robb Hardy	44	brookhaven, GA	USA		2,532	1:58.4
415	Curzio Bertazzoli	60	Sabaudia	ITA		2,530	1:58.5
415	Everett Roberts	35	Los Angeles, CA	USA		2,530	1:58.5
415	Grace Gonet	16		USA		2,530	1:58.5
418	Jan von Müller	35		GER		2,529	1:58.6
419	dl cai	46	chengdu	CHN	China Indoor Rowers	2,528	1:58.6
419	André Gyseler	58		SUI		2,528	1:58.6
419	J.R. Tarabocchia	41	Portland, OR	USA		2,528	1:58.6
422	charlie thompson	52		GBR		2,526	1:58.7
423	Andrew Mott	39		USA		2,524	1:58.8
423	Ron Hilliard	31	MI	USA		2,524	1:58.8
425	Alon Oz	42	haifa	ISR		2,523	1:58.9
426	Patrick Hau	32		USA		2,522	1:58.9
427	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,521	1:59.0
427	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,521	1:59.0
429	Gilles Servant	55	Poitiers	FRA		2,520	1:59.0
430	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
430	Lon Olsen	58		USA		2,519	1:59.0
430	Jon Abbott	57	Lincolnshire	GBR		2,519	1:59.0
433	Paul Nicholson	60		GBR		2,518	1:59.1
434	Andrew Farrugia	44		GBR		2,517	1:59.1
434	Thomas Hernandez	38		USA		2,517	1:59.1
436	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,515	1:59.2
437	Adam Spiegler	40		USA		2,514	1:59.3
438	Ryan Leasher	51	Seattle, WA	USA		2,513	1:59.3
439	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	2,512	1:59.4
439	Eric Mooshegian	43		USA		2,512	1:59.4
439	Søren Damgaard	68	Bagsvaerd	DEN		2,512	1:59.4
439	Matthew Stubbington	52		USA		2,512	1:59.4
443	Mark Bayliss	46		GBR		2,509	1:59.5
444	Joseph Montey	34	WI	USA		2,507	1:59.6
445	Terrence Abrahams	-		USA		2,505	1:59.7
445	oli sah	46		FRA		2,505	1:59.7
445	Matt F	35		USA		2,505	1:59.7
448	Paul Atkinson	63	Washington	GBR		2,504	1:59.8
448	Steve McCain	39		USA		2,504	1:59.8
450	yi huang	44	南宁	CHN		2,503	1:59.8