Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Stephen Baere	52		USA		2,418m	2:04.0
552	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,412m	2:04.3
553	Tubo Shi	31		NZL		2,411m	2:04.4
553	Mark Dixon	47		USA		2,411m	2:04.4
553	Ben G	40		ISR	Darkhorse Rowing	2,411m	2:04.4
556	Barry Mainz	49		USA		2,410m	2:04.4
557	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,409m	2:04.5
558	Joe Maguire	45		IRL		2,407m	2:04.6
558	Dave Fehr	65	AZ	USA		2,407m	2:04.6
560	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,406m	2:04.6
561	Sam Kimbler	41	Louisville, KY	USA		2,405m	2:04.7
562	Rafael Robledo	33	WA	USA		2,404m	2:04.7
563	Ozzy Conte	58		USA	Darkhorse Rowing	2,403m	2:04.8
563	Jim Bors	56	Grafton, WI	USA		2,403m	2:04.8
565	Rebecca Hawkinson	36		USA		2,402m	2:04.8
565	Cameron Weldy	32		USA		2,402m	2:04.8
567	abilio pereira	59	Penafiel	POR		2,400m	2:05.0
568	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,399m	2:05.0
568	Missie Reed	51		USA		2,399m	2:05.0
570	Cynthe Corey	45	NC	USA	mERGmaids	2,398m	2:05.1
571	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,397m	2:05.1
571	Bryan Conklin	38		USA		2,397m	2:05.1
573	Anthony Brannon	55		USA		2,396m	2:05.2
574	tony srithai	40		USA		2,395m	2:05.2
575	Craig Thompson	56		USA		2,392m	2:05.4
575	Robert Connelly	61		USA		2,392m	2:05.4
575	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,392m	2:05.4
575	Steve Lewis	56	Helena , MT	USA		2,392m	2:05.4
579	Lars Z	30		GER		2,391m	2:05.4
580	Rich Shriver	61	Old Lyme, CT	USA		2,390m	2:05.5
580	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:05.5
582	jooseong park	34		KOR		2,389m	2:05.5
582	Corinna Blenck	52		GER		2,389m	2:05.5
582	Meow Lee	31		USA		2,389m	2:05.5
585	Roger Dix	67	Ilmer	GBR		2,387m	2:05.6
586	Bob Calabrese	57		USA		2,385m	2:05.7
587	Walter Mayfield	60	Anderson, SC	USA		2,384m	2:05.8
588	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,382m	2:05.9
588	Mike Hall	50	York	GBR		2,382m	2:05.9
588	Tony Agnew	49		GBR		2,382m	2:05.9
588	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
592	joaquin fernandez	44		FRA		2,381m	2:05.9
592	Andrew Wilkinson	73	Norwich	GBR		2,381m	2:05.9
592	Ken Butler	61		USA		2,381m	2:05.9
595	Ania Jorgenson	37		GBR		2,380m	2:06.0
595	Valentin Rusan	39		ROU		2,380m	2:06.0
595	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,380m	2:06.0
598	Roland Heinz	53		GER		2,379m	2:06.1
599	David Brown	53		USA		2,376m	2:06.2
600	RYO YAMAGUCHI	36	Toyohashi	JPN		2,375m	2:06.3