Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,412	2:04.3
552	Tubo Shi	31		NZL		2,411	2:04.4
552	Mark Dixon	47		USA		2,411	2:04.4
552	Ben G	40		ISR	Darkhorse Rowing	2,411	2:04.4
555	Barry Mainz	49		USA		2,410	2:04.4
556	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,409	2:04.5
557	Joe Maguire	45		IRL		2,407	2:04.6
557	Dave Fehr	65	AZ	USA		2,407	2:04.6
559	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,406	2:04.6
560	Sam Kimbler	41	Louisville, KY	USA		2,405	2:04.7
561	Rafael Robledo	33	WA	USA		2,404	2:04.7
562	Ozzy Conte	58		USA		2,403	2:04.8
562	Jim Bors	56	Grafton, WI	USA		2,403	2:04.8
564	Rebecca Hawkinson	36		USA		2,402	2:04.8
564	Cameron Weldy	32		USA		2,402	2:04.8
566	abilio pereira	59	Penafiel	POR		2,400	2:05.0
567	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,399	2:05.0
567	Missie Reed	51		USA		2,399	2:05.0
569	Cynthe Corey	45	NC	USA	mERGmaids	2,398	2:05.1
570	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,397	2:05.1
570	Bryan Conklin	38		USA		2,397	2:05.1
572	Anthony Brannon	55		USA		2,396	2:05.2
573	tony srithai	40		USA		2,395	2:05.2
574	Craig Thompson	56		USA		2,392	2:05.4
574	Robert Connelly	61		USA		2,392	2:05.4
574	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,392	2:05.4
574	Steve Lewis	56	Helena , MT	USA		2,392	2:05.4
578	Lars Z	30		GER		2,391	2:05.4
579	Rich Shriver	61	Old Lyme, CT	USA		2,390	2:05.5
579	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,390	2:05.5
581	jooseong park	34		KOR		2,389	2:05.5
581	Corinna Blenck	52		GER		2,389	2:05.5
581	Meow Lee	31		USA		2,389	2:05.5
584	Roger Dix	67	Ilmer	GBR		2,387	2:05.6
585	Bob Calabrese	57		USA		2,385	2:05.7
586	Walter Mayfield	60	Anderson, SC	USA		2,384	2:05.8
587	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,382	2:05.9
587	Mike Hall	50	York	GBR		2,382	2:05.9
587	Tony Agnew	49		GBR		2,382	2:05.9
587	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
591	joaquin fernandez	44		FRA		2,381	2:05.9
591	Andrew Wilkinson	73	Norwich	GBR		2,381	2:05.9
591	Ken Butler	61		USA		2,381	2:05.9
594	Ania Jorgenson	37		GBR		2,380	2:06.0
594	Valentin Rusan	39		ROU		2,380	2:06.0
594	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,380	2:06.0
597	Roland Heinz	53		GER		2,379	2:06.1
598	David Brown	53		USA		2,376	2:06.2
599	RYO YAMAGUCHI	36	Toyohashi	JPN		2,375	2:06.3
599	Jeremy Douglas	45		USA		2,375	2:06.3