Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Phil Breeze-Lamb	52		GBR		2,418m	2:04.0
550	Stephen Baere	52		USA		2,418m	2:04.0
553	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,412m	2:04.3
554	Tubo Shi	31		NZL		2,411m	2:04.4
554	Mark Dixon	47		USA		2,411m	2:04.4
554	Ben G	40		ISR	Darkhorse Rowing	2,411m	2:04.4
557	Barry Mainz	49		USA		2,410m	2:04.4
558	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,409m	2:04.5
559	Joe Maguire	45		IRL		2,407m	2:04.6
559	Dave Fehr	65	AZ	USA		2,407m	2:04.6
561	Matthew Simmons	43	Raleigh	USA	Georgia Institute of Technology	2,406m	2:04.6
562	Sam Kimbler	41	Louisville, KY	USA		2,405m	2:04.7
563	Rafael Robledo	33	WA	USA		2,404m	2:04.7
564	Ozzy Conte	58		USA	Darkhorse Rowing	2,403m	2:04.8
564	Jim Bors	56	Grafton, WI	USA		2,403m	2:04.8
566	Rebecca Hawkinson	36		USA		2,402m	2:04.8
566	Cameron Weldy	32		USA		2,402m	2:04.8
568	abilio pereira	59	Penafiel	POR		2,400m	2:05.0
569	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,399m	2:05.0
569	Missie Reed	51		USA		2,399m	2:05.0
571	Cynthe Corey	45	NC	USA	mERGmaids	2,398m	2:05.1
572	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,397m	2:05.1
572	Bryan Conklin	38		USA		2,397m	2:05.1
574	Anthony Brannon	55		USA		2,396m	2:05.2
575	tony srithai	40		USA		2,395m	2:05.2
576	Craig Thompson	56		USA		2,392m	2:05.4
576	Robert Connelly	61		USA		2,392m	2:05.4
576	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,392m	2:05.4
576	Steve Lewis	56	Helena , MT	USA		2,392m	2:05.4
580	Lars Z	30		GER		2,391m	2:05.4
581	Rich Shriver	61	Old Lyme, CT	USA		2,390m	2:05.5
581	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,390m	2:05.5
583	jooseong park	34		KOR		2,389m	2:05.5
583	Corinna Blenck	52		GER		2,389m	2:05.5
583	Meow Lee	31		USA		2,389m	2:05.5
586	Roger Dix	67	Ilmer	GBR		2,387m	2:05.6
587	Bob Calabrese	57		USA		2,385m	2:05.7
588	Walter Mayfield	60	Anderson, SC	USA		2,384m	2:05.8
589	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,382m	2:05.9
589	Mike Hall	50	York	GBR		2,382m	2:05.9
589	Tony Agnew	49		GBR		2,382m	2:05.9
589	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
593	joaquin fernandez	44		FRA		2,381m	2:05.9
593	Andrew Wilkinson	73	Norwich	GBR		2,381m	2:05.9
593	Ken Butler	61		USA		2,381m	2:05.9
596	Ania Jorgenson	37		GBR		2,380m	2:06.0
596	Valentin Rusan	39		ROU		2,380m	2:06.0
596	Abby Lawler Morycz	46	Pittsburgh, PA	USA		2,380m	2:06.0
599	Roland Heinz	53		GER		2,379m	2:06.1
600	David Brown	53		USA		2,376m	2:06.2