Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,329m	2:08.8
652	Paul Cross	65	Lincoln	GBR		2,327m	2:08.9
653	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,326m	2:08.9
653	Dave Bower	60		GBR		2,326m	2:08.9
655	Richard Grevatt	57		GBR		2,325m	2:09.0
655	Peter Koers	41		NED		2,325m	2:09.0
655	Frank Hermes	52		GER		2,325m	2:09.0
655	Jonathan Mow	58	San Diego, CA	USA		2,325m	2:09.0
659	Magda Mátyás	49		HUN		2,324m	2:09.0
659	Martine Mitchell	38		GBR		2,324m	2:09.0
661	Derek Smith	45	Detroit, MI	USA		2,322m	2:09.1
662	Eric Brumleve	30	Canton, MI	USA		2,320m	2:09.3
663	Szabó Attila	44	Budapest	HUN		2,319m	2:09.3
663	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
665	Graham Kent	50		GBR		2,318m	2:09.4
665	Lloyd Landreth	64		USA		2,318m	2:09.4
665	Ronald Roberts	40	Jacksonville, FL	USA		2,318m	2:09.4
665	Derrick Caruthers	45		USA		2,318m	2:09.4
669	Zack Weisman	34	Omaha, NE	USA	reddit /r/ rowing	2,317m	2:09.4
669	Isabel Drouven	41		GER		2,317m	2:09.4
671	Amina Howard	33	CO	USA		2,316m	2:09.5
672	Claude Girouard	47		CAN		2,314m	2:09.6
673	Fred de Leuw	77	Doornspijk	NED		2,313m	2:09.7
674	Ramona Kleindopp	33		GER		2,311m	2:09.8
674	Jason Robins	51	Bournemouth	GBR		2,311m	2:09.8
676	Jake Anderson	40	St. Petersburg , FL	USA		2,310m	2:09.8
677	Michael Dowler	53	Dayton, OH	USA		2,309m	2:09.9
677	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	2,309m	2:09.9
677	Franck Schaller	37		SIN		2,309m	2:09.9
680	Tom Brown	32		GBR		2,308m	2:09.9
680	Ralph Hölscher	50		USA		2,308m	2:09.9
682	Xu Wei	30		CHN	Rowing Pro Shanghai	2,307m	2:10.0
683	Jonathan Gottfried	47		PUR		2,304m	2:10.2
683	Juan Louw	60		RSA		2,304m	2:10.2
683	Michael Dörffler	44		GER		2,304m	2:10.2
686	KOICHIRO Semura	60	KOBE	JPN		2,302m	2:10.3
687	Gregor Lindsay	45	Kirkcaldy	GBR		2,301m	2:10.3
687	Jesse Clawson	42		USA		2,301m	2:10.3
689	Tara Connelly	50		USA		2,299m	2:10.4
690	Hans Pfeil	59		GER	Free Spirits	2,298m	2:10.5
690	liz Sim	38		USA		2,298m	2:10.5
692	Allison Gootkin	25		USA		2,295m	2:10.7
693	Jeanna Ventura	49		USA		2,293m	2:10.8
693	Karl Ulrich	47		USA		2,293m	2:10.8
695	delphine allanic	46		FRA		2,291m	2:10.9
695	Anni V	40		NOR		2,291m	2:10.9
695	Steven Donovan	41		USA		2,291m	2:10.9
698	栋东	36		CHN	Rowing Pro Shanghai	2,290m	2:11.0
698	Brant Wolff	51		USA		2,290m	2:11.0
700	Martin Stam	63	Wognum	NED		2,289m	2:11.0