Sign Up
1043
Total people
2394
Average
Change Date

Filter

Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Sarah Endersby 47 GBR 2,329m 2:08.8
651 Ray Boylan 76 USA 2,329m 2:08.8
653 Paul Cross 65 GBR 2,327m 2:08.9
654 Armin Hurtz 70 SUI 2,326m 2:08.9
654 Dave Bower 60 GBR 2,326m 2:08.9
656 Richard Grevatt 57 GBR 2,325m 2:09.0
656 Peter Koers 41 NED 2,325m 2:09.0
656 Frank Hermes 52 GER 2,325m 2:09.0
656 Jonathan Mow 58 USA 2,325m 2:09.0
660 Magda Mátyás 49 HUN 2,324m 2:09.0
660 Martine Mitchell 38 GBR 2,324m 2:09.0
662 Derek Smith 45 USA 2,322m 2:09.1
663 Eric Brumleve 30 USA 2,320m 2:09.3
664 Szabó Attila 44 HUN 2,319m 2:09.3
664 Mary Hardwick 63 GBR 2,319m 2:09.3
666 Graham Kent 50 GBR 2,318m 2:09.4
666 Lloyd Landreth 64 USA 2,318m 2:09.4
666 Ronald Roberts 40 USA 2,318m 2:09.4
666 Derrick Caruthers 45 USA 2,318m 2:09.4
670 Zack Weisman 34 USA 2,317m 2:09.4
670 Isabel Drouven 41 GER 2,317m 2:09.4
672 Amina Howard 33 USA 2,316m 2:09.5
673 Claude Girouard 47 CAN 2,314m 2:09.6
674 Fred de Leuw 77 NED 2,313m 2:09.7
675 Ramona Kleindopp 33 GER 2,311m 2:09.8
675 Jason Robins 51 GBR 2,311m 2:09.8
677 Jake Anderson 40 USA 2,310m 2:09.8
678 Michael Dowler 53 USA 2,309m 2:09.9
678 Gabriel Szejnblum 63 ARG 2,309m 2:09.9
678 Franck Schaller 37 SIN 2,309m 2:09.9
681 Tom Brown 32 GBR 2,308m 2:09.9
681 Ralph Hölscher 50 USA 2,308m 2:09.9
683 Xu Wei 30 CHN 2,307m 2:10.0
684 Jonathan Gottfried 47 PUR 2,304m 2:10.2
684 Juan Louw 60 RSA 2,304m 2:10.2
684 Michael Dörffler 44 GER 2,304m 2:10.2
687 KOICHIRO Semura 60 JPN 2,302m 2:10.3
688 Gregor Lindsay 45 GBR 2,301m 2:10.3
688 Jesse Clawson 42 USA 2,301m 2:10.3
690 Tara Connelly 50 USA 2,299m 2:10.4
691 Hans Pfeil 59 GER 2,298m 2:10.5
691 liz Sim 38 USA 2,298m 2:10.5
693 Allison Gootkin 25 USA 2,295m 2:10.7
694 Jeanna Ventura 49 USA 2,293m 2:10.8
694 Karl Ulrich 47 USA 2,293m 2:10.8
696 delphine allanic 46 FRA 2,291m 2:10.9
696 Anni V 40 NOR 2,291m 2:10.9
696 Steven Donovan 41 USA 2,291m 2:10.9
699 栋 东 36 CHN 2,290m 2:11.0
699 Brant Wolff 51 USA 2,290m 2:11.0