Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paul Cross	65	Lincoln	GBR		2,327	2:08.9
652	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,326	2:08.9
652	Dave Bower	60		GBR		2,326	2:08.9
654	Richard Grevatt	57		GBR		2,325	2:09.0
654	Peter Koers	41		NED		2,325	2:09.0
654	Frank Hermes	52		GER		2,325	2:09.0
654	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
658	Magda Mátyás	49		HUN		2,324	2:09.0
658	Martine Mitchell	38		GBR		2,324	2:09.0
660	Derek Smith	45	Detroit, MI	USA		2,322	2:09.1
661	Eric Brumleve	30	Canton, MI	USA		2,320	2:09.3
662	Szabó Attila	44	Budapest	HUN		2,319	2:09.3
662	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
664	Graham Kent	50		GBR		2,318	2:09.4
664	Lloyd Landreth	64		USA		2,318	2:09.4
664	Ronald Roberts	40	Jacksonville, FL	USA		2,318	2:09.4
664	Derrick Caruthers	45		USA		2,318	2:09.4
668	Zack Weisman	34	Omaha, NE	USA	reddit /r/ rowing	2,317	2:09.4
668	Isabel Drouven	41		GER		2,317	2:09.4
670	StAmina H	33	CO	USA		2,316	2:09.5
671	Claude Girouard	47		CAN		2,314	2:09.6
672	Fred de Leuw	77	Doornspijk	NED		2,313	2:09.7
673	Ramona Kleindopp	33		GER		2,311	2:09.8
673	Jason Robins	51	Bournemouth	GBR		2,311	2:09.8
675	Jake Anderson	40	St. Petersburg , FL	USA		2,310	2:09.8
676	Michael Dowler	53	Dayton, OH	USA		2,309	2:09.9
676	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	2,309	2:09.9
676	Franck Schaller	37		SGP		2,309	2:09.9
679	Tom Brown	32		GBR		2,308	2:09.9
679	Ralph Hölscher	50		USA		2,308	2:09.9
681	Xu Wei	30		CHN	Rowing Pro Shanghai	2,307	2:10.0
682	Jonathan Gottfried	47		PUR		2,304	2:10.2
682	Juan Louw	60		RSA		2,304	2:10.2
682	Michael Dörffler	44		GER		2,304	2:10.2
685	KOICHIRO Semura	60	KOBE	JPN		2,302	2:10.3
686	Gregor Lindsay	45	Kirkcaldy	GBR		2,301	2:10.3
686	Jesse Clawson	42		USA		2,301	2:10.3
688	Tara Connelly	50		USA		2,299	2:10.4
689	Hans Pfeil	59		GER	Free Spirits	2,298	2:10.5
689	liz Sim	38		USA		2,298	2:10.5
691	Allison Gootkin	25		USA		2,295	2:10.7
692	Jeanna Ventura	49		USA		2,293	2:10.8
692	Karl Ulrich	47		USA		2,293	2:10.8
694	delphine allanic	46		FRA		2,291	2:10.9
694	Anni V	40		NOR		2,291	2:10.9
694	Steven Donovan	41		USA		2,291	2:10.9
697	栋东	36		CHN	Rowing Pro Shanghai	2,290	2:11.0
697	Brant Wolff	51		USA		2,290	2:11.0
699	Martin Stam	63	Wognum	NED		2,289	2:11.0
700	Philip Munisteri	65		USA		2,288	2:11.1