Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mikhail Belyakov	32		UNAFF		2,455m	2:02.1
502	Daniel Barkes	39		USA		2,454m	2:02.2
502	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
504	Hasan Afzal	33		GBR	Street Parking	2,453m	2:02.2
504	Bodie Greiner	35		USA		2,453m	2:02.2
506	Sameen Kaviani	24		CAN		2,452m	2:02.3
507	giannis panos	35		GRE		2,450m	2:02.4
508	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,449m	2:02.4
508	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	2,449m	2:02.4
508	Cathy Sloan	49		USA		2,449m	2:02.4
508	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,449m	2:02.4
512	Denny Dayhuff	70	MN	USA		2,448m	2:02.5
512	Jameson Winters	47		USA		2,448m	2:02.5
514	Ashley Row	35		USA		2,446m	2:02.6
514	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,446m	2:02.6
516	Nicholas Cooper	71	Northwich	GBR		2,445m	2:02.6
517	Laura Frei	33		SUI		2,444m	2:02.7
517	Jason Fleischer	55		GBR		2,444m	2:02.7
519	Adam Alexander	38		USA		2,442m	2:02.8
520	Rob Deconinck	24		BEL		2,441m	2:02.9
520	Justin Hill	41		USA		2,441m	2:02.9
520	Grant Bluestein	43		USA		2,441m	2:02.9
523	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,440m	2:02.9
523	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,440m	2:02.9
525	James Henderson	49	Gateshead	GBR		2,439m	2:03.0
526	Jose Rios	45		ESP		2,438m	2:03.0
527	Henrik Scheel	53		DEN		2,437m	2:03.1
527	C S	56		USA		2,437m	2:03.1
527	Paul Fernan	62	Arnold, MD	USA		2,437m	2:03.1
530	Jordan Van Lancker	27		BEL		2,436m	2:03.1
530	Scott Tercero	41	Hilo, HI	USA		2,436m	2:03.1
532	David Coggins	60		USA		2,435m	2:03.2
533	Anders Enger	42		NOR		2,434m	2:03.2
533	Rich Pross	59	Audubon, IA	USA		2,434m	2:03.2
533	Alex Gerage	35		USA		2,434m	2:03.2
536	Glenn Miller	55		GBR		2,432m	2:03.3
537	Tsoon Kang	41	Suwon	KOR	DDANZI	2,431m	2:03.4
538	Michael Schoen	52	Tiburon, CA	USA		2,427m	2:03.6
539	Sabine Noll	45		GER		2,426m	2:03.6
540	Renwick Dumas	51		USA		2,424m	2:03.7
541	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	2,423m	2:03.8
541	Siobhan Barrett	53		IRL	New Ross Boat Club	2,423m	2:03.8
541	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,423m	2:03.8
544	Ryan Wellbeloved	38	Perth, WA	AUS		2,422m	2:03.8
544	Gary Barker	47		GBR		2,422m	2:03.8
546	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,421m	2:03.9
546	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	2,421m	2:03.9
548	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
548	Jeffrey Gallagher	54	Doylestown, PA	USA		2,420m	2:03.9
550	Fiona Brooker	58	Lymington	GBR		2,418m	2:04.0