Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Barkes	39		USA		2,454m	2:02.2
501	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
503	Hasan Afzal	33		GBR	Street Parking	2,453m	2:02.2
503	Bodie Greiner	35		USA		2,453m	2:02.2
505	Sameen Kaviani	24		CAN		2,452m	2:02.3
506	giannis panos	35		GRE		2,450m	2:02.4
507	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,449m	2:02.4
507	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	2,449m	2:02.4
507	Cathy Sloan	49		USA		2,449m	2:02.4
507	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,449m	2:02.4
511	Denny Dayhuff	70	MN	USA		2,448m	2:02.5
511	Jameson Winters	47		USA		2,448m	2:02.5
513	Ashley Row	35		USA		2,446m	2:02.6
513	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,446m	2:02.6
515	Nicholas Cooper	71	Northwich	GBR		2,445m	2:02.6
516	Laura Frei	33		SUI		2,444m	2:02.7
516	Jason Fleischer	55		GBR		2,444m	2:02.7
518	Adam Alexander	38		USA		2,442m	2:02.8
519	Rob Deconinck	24		BEL		2,441m	2:02.9
519	Justin Hill	41		USA		2,441m	2:02.9
519	Grant Bluestein	43		USA		2,441m	2:02.9
522	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	2,440m	2:02.9
522	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,440m	2:02.9
524	James Henderson	49	Gateshead	GBR		2,439m	2:03.0
525	Jose Rios	45		ESP		2,438m	2:03.0
526	Henrik Scheel	53		DEN		2,437m	2:03.1
526	C S	56		USA		2,437m	2:03.1
526	Paul Fernan	62	Arnold, MD	USA		2,437m	2:03.1
529	Jordan Van Lancker	27		BEL		2,436m	2:03.1
529	Scott Tercero	41	Hilo, HI	USA		2,436m	2:03.1
531	David Coggins	60		USA		2,435m	2:03.2
532	Anders Enger	42		NOR		2,434m	2:03.2
532	Rich Pross	59	Templeton, IA	USA		2,434m	2:03.2
532	Alex Gerage	35		USA		2,434m	2:03.2
535	Glenn Miller	55		GBR		2,432m	2:03.3
536	Tsoon Kang	41	Suwon	KOR	DDANZI	2,431m	2:03.4
537	Michael Schoen	52	Tiburon, CA	USA		2,427m	2:03.6
538	Sabine Noll	45		GER		2,426m	2:03.6
539	Renwick Dumas	51		USA		2,424m	2:03.7
540	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	2,423m	2:03.8
540	Siobhan Barrett	53		IRL	New Ross Boat Club	2,423m	2:03.8
540	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,423m	2:03.8
543	Ryan Wellbeloved	38	Perth, WA	AUS		2,422m	2:03.8
543	Gary Barker	47		GBR		2,422m	2:03.8
545	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,421m	2:03.9
545	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	2,421m	2:03.9
547	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
547	Jeffrey Gallagher	54	Doylestown, PA	USA		2,420m	2:03.9
549	Fiona Brooker	58	Lymington	GBR		2,418m	2:04.0
549	Phil Breeze-Lamb	52		GBR		2,418m	2:04.0