Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
502	Hasan Afzal	33		GBR	Street Parking	2,453	2:02.2
502	Bodie Greiner	35		USA		2,453	2:02.2
504	Sameen Kaviani	24		CAN		2,452	2:02.3
505	giannis panos	35		GRE		2,450	2:02.4
506	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,449	2:02.4
506	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	2,449	2:02.4
506	Cathy Sloan	49		USA		2,449	2:02.4
506	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,449	2:02.4
510	Denny Dayhuff	70	MN	USA		2,448	2:02.5
510	Jameson Winters	47		USA		2,448	2:02.5
512	Ashley Row	35		USA		2,446	2:02.6
512	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,446	2:02.6
514	Nicholas Cooper	71	Northwich	GBR		2,445	2:02.6
515	Laura Frei	33		SUI		2,444	2:02.7
515	Jason Fleischer	55		GBR		2,444	2:02.7
517	Adam Alexander	38		USA		2,442	2:02.8
518	Rob Deconinck	24		BEL		2,441	2:02.9
518	Justin Hill	41		USA		2,441	2:02.9
518	Grant Bluestein	43		USA		2,441	2:02.9
521	Arkadiusz Wachala	54	Gdansk	POL		2,440	2:02.9
521	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,440	2:02.9
523	James Henderson	49	Gateshead	GBR		2,439	2:03.0
524	Jose .	45		ESP		2,438	2:03.0
525	Henrik Scheel	53		DEN		2,437	2:03.1
525	C S	56		USA		2,437	2:03.1
525	Paul Fernan	62	Arnold, MD	USA		2,437	2:03.1
528	Jordan Van Lancker	27		BEL		2,436	2:03.1
528	Scott Tercero	41	Hilo, HI	USA		2,436	2:03.1
530	David Coggins	60		USA		2,435	2:03.2
531	Anders Enger	42		NOR		2,434	2:03.2
531	Rich Pross	59	Templeton, IA	USA		2,434	2:03.2
531	Alex Gerage	35		USA		2,434	2:03.2
534	Glenn Miller	55		GBR		2,432	2:03.3
535	Tsoon Kang	41	Suwon	KOR	DDANZI	2,431	2:03.4
536	Michael Schoen	52	Tiburon, CA	USA		2,427	2:03.6
537	Sabine Noll	45		GER		2,426	2:03.6
538	Renwick Dumas	51		USA		2,424	2:03.7
539	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	2,423	2:03.8
539	Siobhan Barrett	53		IRL	New Ross Boat Club	2,423	2:03.8
539	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,423	2:03.8
542	Ryan Wellbeloved	38	Perth, WA	AUS		2,422	2:03.8
542	Gary Barker	47		GBR		2,422	2:03.8
544	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,421	2:03.9
544	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	2,421	2:03.9
546	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
546	Jeffrey Gallagher	54	Doylestown, PA	USA		2,420	2:03.9
548	Fiona Brooker	58	Lymington	GBR		2,418	2:04.0
548	Phil Breeze-Lamb	52		GBR		2,418	2:04.0
548	Stephen Baere	52		USA		2,418	2:04.0