Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sebastian Steverding	38	Dingden	GER		2,565m	1:56.9
351	Vieden Zahariev	64	Fairport , NY	USA		2,565m	1:56.9
353	Malte Hoffmann	38		SUI		2,564m	1:57.0
353	Juan Rodriguez	34		FRA		2,564m	1:57.0
355	Holger Ulrich	58	50389	GER		2,563m	1:57.0
355	Ross Smith	53		GBR		2,563m	1:57.0
355	Iliyan Mikrenski	36		BUL		2,563m	1:57.0
355	David York	51	Morehead, KY	USA		2,563m	1:57.0
359	Viceroy Fizzlebottom	33		USA		2,562m	1:57.0
359	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,562m	1:57.0
361	Toby Burrows	39		GBR		2,561m	1:57.1
362	Guy Bailey	56	Perth, WA	AUS		2,560m	1:57.1
362	Andrew Kearsey	40	Boroughbridge	GBR		2,560m	1:57.1
362	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,560m	1:57.1
365	Ben Scotchbrook	53	Buckinghamshire	GBR		2,559m	1:57.2
365	Lars Kjær	49	Køge	DEN	Køge Roklub	2,559m	1:57.2
365	Cole Prendergast	24		USA		2,559m	1:57.2
368	Eric Anderson	36		USA		2,558m	1:57.2
369	Bettina Berlet	40		GER		2,557m	1:57.3
369	Tom Nelson	57		USA		2,557m	1:57.3
369	Joosep Pärn	28		EST		2,557m	1:57.3
372	Patrick Snyder	31		USA		2,556m	1:57.3
372	jimmy panepinto	46		USA		2,556m	1:57.3
372	Dave Young	42		USA		2,556m	1:57.3
375	Robert Jones	60	Pontrhydfendigaid.	GBR		2,555m	1:57.4
375	Arne Frank	48		GER		2,555m	1:57.4
375	Doug Branscombe	61	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,555m	1:57.4
378	John Cooke	63	Farnham, Surrey	GBR		2,553m	1:57.5
378	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,553m	1:57.5
380	Jessica Dare	36		AUS		2,552m	1:57.5
380	Henrik Olsen	36		DEN		2,552m	1:57.5
382	John Williams	51		GBR		2,550m	1:57.6
382	King Grant	59		USA		2,550m	1:57.6
382	Dave Taylor	43		GBR		2,550m	1:57.6
385	Marco Sturm	51	Berlin	GER		2,549m	1:57.6
386	Morten Nilsen	49		NOR		2,548m	1:57.7
386	Horving Ramos	56	MD	USA		2,548m	1:57.7
388	Nicolle Kelly	53		AUS		2,547m	1:57.7
388	John Sammon	65		USA		2,547m	1:57.7
390	David George	49	Skidby	GBR	Age Without Limits	2,546m	1:57.8
391	Kevin Dobson	50		USA		2,545m	1:57.8
391	Clint Lauridsen	39		USA		2,545m	1:57.8
391	Travis Church	45		USA	U.S. Air Force Veteran	2,545m	1:57.8
394	John Eom	34		AUS		2,544m	1:57.9
394	Ethan Smith	32		USA		2,544m	1:57.9
394	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	2,544m	1:57.9
394	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,544m	1:57.9
398	Marc Dinner	54		GBR		2,543m	1:57.9
399	Jason Thomas	42		USA		2,541m	1:58.0
400	Nigel Beagarie	70		GBR		2,540m	1:58.1