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Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 yi huang 44 CHN 2,503m 1:59.8
452 Brad Bocketti 28 USA 2,500m 2:00.0
452 Meredith Stackonis 32 USA 2,500m 2:00.0
454 Anthony Dumas 39 CAN 2,499m 2:00.0
454 Tripp Starling 50 USA 2,499m 2:00.0
456 Gemma Ives 38 GBR 2,497m 2:00.1
457 Chip Pearce 69 USA 2,496m 2:00.1
458 John Wilke 58 USA 2,494m 2:00.2
459 Dan Woods 36 USA 2,493m 2:00.3
460 Jürgen Sänger 55 GER 2,492m 2:00.3
460 Joey S 0 USA 2,492m 2:00.3
460 randy osborne 54 USA 2,492m 2:00.3
463 Commodore Eagle4 57 GUI 2,491m 2:00.4
464 A Lutz 33 GER 2,490m 2:00.4
464 Kyle Brubaker 33 USA 2,490m 2:00.4
466 Sparty Patrol 45 USA 2,489m 2:00.5
466 Hubert Dabrowski 33 POL 2,489m 2:00.5
466 Brendan Bannon 43 GER 2,489m 2:00.5
469 meredith burke 47 USA 2,487m 2:00.6
470 Michael Lucas 48 AUS 2,486m 2:00.6
470 Anthony Swanepoel 58 GBR 2,486m 2:00.6
472 Matthew Lombardi 59 USA 2,485m 2:00.7
473 Bernd Rösener-Sandu 54 GER 2,484m 2:00.7
473 Jill Hugessen 62 CAN 2,484m 2:00.7
475 Anna Cybulska 38 POL 2,483m 2:00.8
476 Ella Madlen 61 USA 2,482m 2:00.8
476 Mark Curtin 45 IRL 2,482m 2:00.8
478 Jan Jordan 48 GBR 2,481m 2:00.9
479 David Pettit 58 USA 2,479m 2:01.0
480 Florian Grimm 38 GER 2,477m 2:01.1
481 Jean-François Cerles 51 FRA 2,476m 2:01.1
482 Svend Hansen 47 GER 2,475m 2:01.2
482 Scott Parker 65 USA 2,475m 2:01.2
482 Pierre Vigilance 53 USA 2,475m 2:01.2
482 Pablo Torres 32 FRA 2,475m 2:01.2
486 Eric Torrence 55 USA 2,474m 2:01.2
487 Erin Smart 44 AUS 2,473m 2:01.3
487 Thomas Kratz 55 GER 2,473m 2:01.3
489 Deby Lit 37 ARG 2,471m 2:01.4
489 Manuel Fraß 35 GER 2,471m 2:01.4
491 Bobby Harlan 39 USA 2,470m 2:01.4
492 Kyle Derry 38 USA 2,469m 2:01.5
493 Jeff Erickson 44 USA 2,468m 2:01.5
494 Braderick Duncan 66 AUS 2,466m 2:01.6
495 Alan Wilton 70 GBR 2,465m 2:01.7
495 Tom Shetina 63 USA 2,465m 2:01.7
495 Dan LoVullo 51 USA 2,465m 2:01.7
498 Brenden House 33 USA 2,462m 2:01.8
499 Raphael Treffny 46 GBR 2,461m 2:01.9
500 Mikhail Belyakov 32 UNAFF 2,455m 2:02.1