Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brad Bocketti	28		USA		2,500	2:00.0
451	Meredith Stackonis	32		USA		2,500	2:00.0
453	Anthony Dumas	39		CAN		2,499	2:00.0
453	Tripp Starling	50		USA		2,499	2:00.0
455	Gemma Ives	38		GBR		2,497	2:00.1
456	Chip Pearce	69		USA		2,496	2:00.1
457	John Wilke	58		USA		2,494	2:00.2
458	Dan Woods	36	MS	USA		2,493	2:00.3
459	Jürgen Sänger	55		GER		2,492	2:00.3
459	Joey S	0		USA		2,492	2:00.3
459	randy osborne	54		USA		2,492	2:00.3
462	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,491	2:00.4
463	A Lutz	33		GER		2,490	2:00.4
463	Kyle Brubaker	33		USA		2,490	2:00.4
465	Sparty Patrol	45		USA		2,489	2:00.5
465	Hubert Dabrowski	33		POL		2,489	2:00.5
465	Brendan Bannon	43	Rosenheim	GER		2,489	2:00.5
468	meredith burke	47	somerville, NJ	USA		2,487	2:00.6
469	Michael Lucas	48		AUS		2,486	2:00.6
469	Anthony Swanepoel	58		GBR		2,486	2:00.6
471	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,485	2:00.7
472	Bernd Rösener-Sandu	54		GER		2,484	2:00.7
472	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	2,484	2:00.7
474	Anna Sprudin	38		POL		2,483	2:00.8
475	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:00.8
475	Mark Curtin	45		IRL		2,482	2:00.8
477	Jan Jordan	48		GBR		2,481	2:00.9
478	David Pettit	58		USA		2,479	2:01.0
479	Florian Grimm	38		GER		2,477	2:01.1
480	Jean-François Cerles	51		FRA		2,476	2:01.1
481	Svend Hansen	47		GER		2,475	2:01.2
481	Scott Parker	65		USA		2,475	2:01.2
481	Pierre Vigilance	53		USA		2,475	2:01.2
481	Pablo Torres	32		FRA		2,475	2:01.2
485	Eric Torrence	55	Oregon	USA		2,474	2:01.2
486	Erin Smart	44		AUS		2,473	2:01.3
486	Thomas Kratz	55		GER		2,473	2:01.3
488	Deby Lit	37		ARG		2,471	2:01.4
488	Manuel Fraß	35		GER		2,471	2:01.4
490	Bobby Harlan	39		USA		2,470	2:01.4
491	Kyle Derry	38		USA		2,469	2:01.5
492	Jeff Erickson	44		USA		2,468	2:01.5
493	Braderick Duncan	66		AUS		2,466	2:01.6
494	Alan Wilton	70		GBR		2,465	2:01.7
494	Tom Shetina	63	Mentor on the Lake, OH	USA		2,465	2:01.7
494	Dan LoVullo	51	Rochester, NY	USA		2,465	2:01.7
497	Brenden House	33		USA		2,462	2:01.8
498	Raphael Treffny	46	Lancaster	GBR		2,461	2:01.9
499	Mikhail Belyakov	32		AIN		2,455	2:02.1
500	Daniel Barkes	39		USA		2,454	2:02.2