Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	yi huang	44	南宁	CHN		2,503	1:59.8
452	Brad Bocketti	28		USA		2,500	2:00.0
452	Meredith Stackonis	32		USA		2,500	2:00.0
454	Anthony Dumas	39		CAN		2,499	2:00.0
454	Tripp Starling	50		USA		2,499	2:00.0
456	Gemma Ives	38		GBR		2,497	2:00.1
457	Chip Pearce	69		USA		2,496	2:00.1
458	John Wilke	58		USA		2,494	2:00.2
459	Dan Woods	36	MS	USA		2,493	2:00.3
460	Jürgen Sänger	55		GER		2,492	2:00.3
460	Joey S	0		USA		2,492	2:00.3
460	randy osborne	54		USA		2,492	2:00.3
463	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,491	2:00.4
464	A Lutz	33		GER		2,490	2:00.4
464	Kyle Brubaker	33		USA		2,490	2:00.4
466	Sparty Patrol	45		USA		2,489	2:00.5
466	Hubert Dabrowski	33		POL		2,489	2:00.5
466	Brendan Bannon	43	Rosenheim	GER		2,489	2:00.5
469	meredith burke	47	somerville, NJ	USA		2,487	2:00.6
470	Michael Lucas	48		AUS		2,486	2:00.6
470	Anthony Swanepoel	58		GBR		2,486	2:00.6
472	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,485	2:00.7
473	Bernd Rösener-Sandu	54		GER		2,484	2:00.7
473	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	2,484	2:00.7
475	Anna Sprudin	38		POL		2,483	2:00.8
476	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:00.8
476	Mark Curtin	45		IRL		2,482	2:00.8
478	Jan Jordan	48		GBR		2,481	2:00.9
479	David Pettit	58		USA		2,479	2:01.0
480	Florian Grimm	38		GER		2,477	2:01.1
481	Jean-François Cerles	51		FRA		2,476	2:01.1
482	Svend Hansen	47		GER		2,475	2:01.2
482	Scott Parker	65		USA		2,475	2:01.2
482	Pierre Vigilance	53		USA		2,475	2:01.2
482	Pablo Torres	32		FRA		2,475	2:01.2
486	Eric Torrence	55	Oregon	USA		2,474	2:01.2
487	Erin Smart	44		AUS		2,473	2:01.3
487	Thomas Kratz	55		GER		2,473	2:01.3
489	Deby Lit	37		ARG		2,471	2:01.4
489	Manuel Fraß	35		GER		2,471	2:01.4
491	Bobby Harlan	39		USA		2,470	2:01.4
492	Kyle Derry	38		USA		2,469	2:01.5
493	Jeff Erickson	44		USA		2,468	2:01.5
494	Braderick Duncan	66		AUS		2,466	2:01.6
495	Alan Wilton	70		GBR		2,465	2:01.7
495	Tom Shetina	63	Mentor on the Lake, OH	USA		2,465	2:01.7
495	Dan LoVullo	51	Rochester, NY	USA		2,465	2:01.7
498	Brenden House	33		USA		2,462	2:01.8
499	Raphael Treffny	46	Lancaster	GBR		2,461	2:01.9
500	Mikhail Belyakov	32		AIN		2,455	2:02.1