Sign Up
1043
Total people
2394
Average
Change Date

Filter

Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
450 Steve McCain 39 USA 2,504m 1:59.8
452 yi huang 44 CHN 2,503m 1:59.8
453 Brad Bocketti 28 USA 2,500m 2:00.0
453 Meredith Stackonis 32 USA 2,500m 2:00.0
455 Anthony Dumas 39 CAN 2,499m 2:00.0
455 Tripp Starling 50 USA 2,499m 2:00.0
457 Gemma Ives 38 GBR 2,497m 2:00.1
458 Chip Pearce 69 USA 2,496m 2:00.1
459 John Wilke 58 USA 2,494m 2:00.2
460 Dan Woods 36 USA 2,493m 2:00.3
461 Jürgen Sänger 55 GER 2,492m 2:00.3
461 Joey S 0 USA 2,492m 2:00.3
461 randy osborne 54 USA 2,492m 2:00.3
464 Commodore Eagle4 57 GUI 2,491m 2:00.4
465 A Lutz 33 GER 2,490m 2:00.4
465 Kyle Brubaker 33 USA 2,490m 2:00.4
467 Sparty Patrol 45 USA 2,489m 2:00.5
467 Hubert Dabrowski 33 POL 2,489m 2:00.5
467 Brendan Bannon 43 GER 2,489m 2:00.5
470 meredith burke 47 USA 2,487m 2:00.6
471 Michael Lucas 48 AUS 2,486m 2:00.6
471 Anthony Swanepoel 58 GBR 2,486m 2:00.6
473 Matthew Lombardi 59 USA 2,485m 2:00.7
474 Bernd Rösener-Sandu 54 GER 2,484m 2:00.7
474 Jill Hugessen 62 CAN 2,484m 2:00.7
476 Anna Cybulska 38 POL 2,483m 2:00.8
477 Ella Madlen 61 USA 2,482m 2:00.8
477 Mark Curtin 45 IRL 2,482m 2:00.8
479 Jan Jordan 48 GBR 2,481m 2:00.9
480 David Pettit 58 USA 2,479m 2:01.0
481 Florian Grimm 38 GER 2,477m 2:01.1
482 Jean-François Cerles 51 FRA 2,476m 2:01.1
483 Svend Hansen 47 GER 2,475m 2:01.2
483 Scott Parker 65 USA 2,475m 2:01.2
483 Pierre Vigilance 53 USA 2,475m 2:01.2
483 Pablo Torres 32 FRA 2,475m 2:01.2
487 Eric Torrence 55 USA 2,474m 2:01.2
488 Erin Smart 44 AUS 2,473m 2:01.3
488 Thomas Kratz 55 GER 2,473m 2:01.3
490 Deby Lit 37 ARG 2,471m 2:01.4
490 Manuel Fraß 35 GER 2,471m 2:01.4
492 Bobby Harlan 39 USA 2,470m 2:01.4
493 Kyle Derry 38 USA 2,469m 2:01.5
494 Jeff Erickson 44 USA 2,468m 2:01.5
495 Braderick Duncan 66 AUS 2,466m 2:01.6
496 Alan Wilton 70 GBR 2,465m 2:01.7
496 Tom Shetina 63 USA 2,465m 2:01.7
496 Dan LoVullo 51 USA 2,465m 2:01.7
499 Brenden House 33 USA 2,462m 2:01.8
500 Raphael Treffny 46 GBR 2,461m 2:01.9