Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jeremy Douglas | 45 | USA | 2,375m | 2:06.3 | ||
| 602 | Janice Hope | 56 | CAN | 2,374m | 2:06.3 | ||
| 603 | Kdm Mpm | 33 | AFG | 2,372m | 2:06.4 | ||
| 604 | Kaela Inwood | 36 | AUS | 2,371m | 2:06.5 | ||
| 605 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 2,370m | 2:06.5 | |
| 606 | Andrew Lin | 38 | USA | 2,369m | 2:06.6 | ||
| 606 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 2,369m | 2:06.6 | |
| 606 | Ton Tiebosch | 64 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 2,369m | 2:06.6 |
| 609 | Mathew Roy | 33 | CAN | LaSalle Rowing Club | 2,367m | 2:06.7 | |
| 610 | Chelsea Ramirez | 32 | USA | 2,366m | 2:06.7 | ||
| 611 | Eric Dickinson | 54 | GBR | USMC Veterans | 2,364m | 2:06.9 | |
| 611 | Rune Spliid | 36 | DEN | 2,364m | 2:06.9 | ||
| 613 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 2,361m | 2:07.0 |
| 614 | Mark Williams | 54 | Brampton, ON | CAN | 2,360m | 2:07.1 | |
| 614 | Stian Viskjer | 46 | NOR | 2,360m | 2:07.1 | ||
| 614 | Craig Hughes | 49 | USA | 2,360m | 2:07.1 | ||
| 617 | Jennifer Distefano | 35 | USA | 2,359m | 2:07.1 | ||
| 617 | Manfred Scholz | 55 | GER | 2,359m | 2:07.1 | ||
| 617 | Joseph Brown | 41 | Clarksville , TN | USA | 2,359m | 2:07.1 | |
| 620 | Jess Crossley | 39 | AUS | 2,358m | 2:07.2 | ||
| 620 | Nadja Holdt | 33 | DEN | 2,358m | 2:07.2 | ||
| 622 | John White | 67 | GBR | 2,357m | 2:07.2 | ||
| 623 | Tamara K. | 32 | GER | 2,356m | 2:07.3 | ||
| 624 | Lucy Russell | 41 | GBR | 2,355m | 2:07.3 | ||
| 625 | Kyle O'Kelley | 32 | USA | 2,353m | 2:07.4 | ||
| 626 | Eva Kreibohm | 38 | GER | 2,352m | 2:07.5 | ||
| 627 | Jakub A | 35 | Warszawa | POL | 2,351m | 2:07.6 | |
| 627 | Jeff Pauley | 34 | USA | 2,351m | 2:07.6 | ||
| 627 | D E | 39 | USA | 2,351m | 2:07.6 | ||
| 630 | Howard Moate | 58 | Selby | GBR | 2,349m | 2:07.7 | |
| 631 | Simon P | 31 | BEL | 2,348m | 2:07.7 | ||
| 632 | Emanuel Weintraub | 57 | USA | 2,347m | 2:07.8 | ||
| 633 | Mark Bailey | 62 | GBR | British Army | 2,345m | 2:07.9 | |
| 634 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 2,344m | 2:07.9 | |
| 634 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 2,344m | 2:07.9 | |
| 636 | Patrick Coleman | 47 | Edinburgh | GBR | 2,341m | 2:08.1 | |
| 636 | Adam Hawk | - | NC | USA | 2,341m | 2:08.1 | |
| 638 | Karel Schuller | 49 | Melbourne, VIC | AUS | 2,340m | 2:08.2 | |
| 638 | Keoni Ball | 56 | USA | 2,340m | 2:08.2 | ||
| 640 | Enoch Wei | 50 | New Taipeu | TPE | 2,337m | 2:08.3 | |
| 641 | Gerard W | 60 | NED | 2,335m | 2:08.4 | ||
| 641 | Ali M | 62 | USA | 2,335m | 2:08.4 | ||
| 643 | Angie Ricketts | 62 | GBR | 2,334m | 2:08.5 | ||
| 643 | Justin Ridley | 57 | Pickhill, Nr Thirsk | GBR | 2,334m | 2:08.5 | |
| 645 | James Gobbett | 82 | Rovereto | ITA | 2,333m | 2:08.5 | |
| 645 | Mark Upson | 75 | Cinci, OH | USA | 2,333m | 2:08.5 | |
| 647 | Joel Harris | 32 | USA | 2,332m | 2:08.6 | ||
| 648 | David Cayce | 56 | USA | 2,331m | 2:08.7 | ||
| 648 | Ben Kahn | 34 | CA | USA | 2,331m | 2:08.7 | |
| 650 | Sarah Endersby | 47 | GBR | 2,329m | 2:08.8 |