Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Philip Munisteri	65		USA		2,288	2:11.1
702	nick de cesco	58		ITA		2,286	2:11.2
703	Melissa Montgomery	42	CO	USA		2,285	2:11.2
703	Ren c	43	ON	CAN		2,285	2:11.2
705	Warner Brock	58		USA		2,284	2:11.3
706	Amine MRABET	30		ALG		2,283	2:11.4
706	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,283	2:11.4
708	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,282	2:11.4
708	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	2,282	2:11.4
710	J. Brian Byrd	50		USA	University of Michigan	2,281	2:11.5
711	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,280	2:11.5
712	David Parsons	63		GBR		2,277	2:11.7
713	James McIntosh	63		GBR		2,276	2:11.8
714	Harry Lim	45	Orlando, FL	USA		2,274	2:11.9
714	Michael vito	32		USA		2,274	2:11.9
716	Tao Lingyun	33		CHN		2,271	2:12.1
716	Steve Bagshaw	69		GBR		2,271	2:12.1
716	Krista Mondschein	48		USA		2,271	2:12.1
716	James Pavisian	39	Lawrence, KS	USA		2,271	2:12.1
720	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,270	2:12.1
721	Kaera Lawson	31		USA		2,268	2:12.2
722	Roger Tapio	70	Schuylerville, NY	USA		2,263	2:12.5
722	Erin S	39		USA		2,263	2:12.5
722	B S	-	AZ	USA		2,263	2:12.5
725	Beth Caruthers	43	DE	USA		2,262	2:12.6
726	Tarryn Runkel	37		AUS		2,259	2:12.8
726	Michael Garvey	41	MI	USA		2,259	2:12.8
728	Tom Seabolt	70	Port Orange, FL	USA		2,258	2:12.8
728	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
728	Allison Goldberg	42		USA		2,258	2:12.8
731	Carol Walker	46		GBR		2,255	2:13.0
732	Julie Omahoney	51	London	GBR		2,254	2:13.0
732	Michael Kimball	70	Hyde Park, NY	USA		2,254	2:13.0
734	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,250	2:13.3
735	Liliana Bocxe	57		USA		2,249	2:13.3
736	Derek Wilson	50	Kelowna, BC	CAN		2,247	2:13.5
737	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
737	Jake Galbraith	48	Battle Ground, WA	USA		2,245	2:13.6
739	Guido Friedl	53		GER		2,244	2:13.6
740	Hamed S	39		CAN		2,242	2:13.8
741	Marco Scholz	51	München	GER		2,241	2:13.8
741	Eric Yan	32		USA		2,241	2:13.8
741	Steve Ko	47	Riverwoods, IL	USA		2,241	2:13.8
744	Roland Baumer	62		SUI		2,240	2:13.9
744	Sean Cummings	34	Hillsboro, OR	USA		2,240	2:13.9
746	Thomas Grieder	-		SUI		2,236	2:14.1
747	Marion McGill	61		GBR		2,235	2:14.2
747	Vanessa Nightingale	43		GBR		2,235	2:14.2
749	Derek Look	43	Edmonton, AB	CAN		2,234	2:14.2
750	Catherine Cook	58	Amersham	GBR		2,233	2:14.3