Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Philip Munisteri	65		USA		2,288m	2:11.1
702	nick de cesco	58		ITA		2,286m	2:11.2
703	Melissa Montgomery	42	CO	USA		2,285m	2:11.2
703	Ren c	43	ON	CAN		2,285m	2:11.2
705	Warner Brock	58		USA		2,284m	2:11.3
706	Amine MRABET	30		ALG		2,283m	2:11.4
706	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,283m	2:11.4
708	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,282m	2:11.4
708	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	2,282m	2:11.4
710	J. Brian Byrd	50		USA	University of Michigan	2,281m	2:11.5
711	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,280m	2:11.5
712	David Parsons	63		GBR		2,277m	2:11.7
713	James McIntosh	63		GBR		2,276m	2:11.8
714	Harry Lim	45	Orlando, FL	USA		2,274m	2:11.9
714	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,274m	2:11.9
714	Michael vito	32		USA		2,274m	2:11.9
717	Tao Lingyun	33		CHN		2,271m	2:12.1
717	Steve Bagshaw	69		GBR		2,271m	2:12.1
717	Krista Mondschein	48		USA		2,271m	2:12.1
717	James Pavisian	39	Lawrence, KS	USA		2,271m	2:12.1
721	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,270m	2:12.1
722	Kaera Lawson	31		USA		2,268m	2:12.2
723	Roger Tapio	70	Schuylerville, NY	USA		2,263m	2:12.5
723	Erin S	39		USA		2,263m	2:12.5
723	B S	-	AZ	USA		2,263m	2:12.5
726	Beth Caruthers	43	DE	USA		2,262m	2:12.6
727	Tarryn Runkel	37		AUS		2,259m	2:12.8
727	Michael Garvey	41	MI	USA		2,259m	2:12.8
729	Tom Seabolt	70	Port Orange, FL	USA		2,258m	2:12.8
729	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
729	Allison Goldberg	42		USA		2,258m	2:12.8
732	Carol Walker	46		GBR		2,255m	2:13.0
733	Julie Omahoney	51	London	GBR		2,254m	2:13.0
733	Michael Kimball	70	Hyde Park, NY	USA		2,254m	2:13.0
735	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,250m	2:13.3
736	Liliana Bocxe	57		USA		2,249m	2:13.3
737	Derek Wilson	50	Kelowna, BC	CAN		2,247m	2:13.5
738	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
738	Jake Galbraith	48	Battle Ground, WA	USA		2,245m	2:13.6
740	Guido Friedl	53		GER		2,244m	2:13.6
741	Hamed S	39		CAN		2,242m	2:13.8
742	Marco Scholz	51	München	GER		2,241m	2:13.8
742	Eric Yan	32		USA		2,241m	2:13.8
742	Steve Ko	47	Riverwoods, IL	USA		2,241m	2:13.8
745	Roland Baumer	62		SUI		2,240m	2:13.9
745	Sean Cummings	34	Hillsboro, OR	USA		2,240m	2:13.9
747	Thomas Grieder	-		SUI		2,236m	2:14.1
748	Marion McGill	61		GBR		2,235m	2:14.2
748	Vanessa Nightingale	43		GBR		2,235m	2:14.2
750	Derek Look	43	Edmonton, AB	CAN		2,234m	2:14.2