Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	nick de cesco	58		ITA		2,286	2:11.2
702	Melissa Montgomery	42	CO	USA		2,285	2:11.2
702	Ren c	43	ON	CAN		2,285	2:11.2
704	Warner Brock	58		USA		2,284	2:11.3
705	Amine MRABET	30		ALG		2,283	2:11.4
705	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,283	2:11.4
707	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,282	2:11.4
707	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	2,282	2:11.4
709	J. Brian Byrd	50		USA	University of Michigan	2,281	2:11.5
710	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,280	2:11.5
711	David Parsons	63		GBR		2,277	2:11.7
712	James McIntosh	63		GBR		2,276	2:11.8
713	Harry Lim	45	Orlando, FL	USA		2,274	2:11.9
713	Michael vito	32		USA		2,274	2:11.9
715	Tao Lingyun	33		CHN		2,271	2:12.1
715	Steve Bagshaw	69		GBR		2,271	2:12.1
715	Krista Mondschein	48		USA		2,271	2:12.1
715	James Pavisian	39	Lawrence, KS	USA		2,271	2:12.1
719	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,270	2:12.1
720	Kaera Lawson	31		USA		2,268	2:12.2
721	Roger Tapio	70	Schuylerville, NY	USA		2,263	2:12.5
721	Erin S	39		USA		2,263	2:12.5
721	B S	-	AZ	USA		2,263	2:12.5
724	Beth Caruthers	43	DE	USA		2,262	2:12.6
725	Tarryn Runkel	37		AUS		2,259	2:12.8
725	Michael Garvey	41	MI	USA		2,259	2:12.8
727	Tom Seabolt	70	Port Orange, FL	USA		2,258	2:12.8
727	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
727	Allison Goldberg	42		USA		2,258	2:12.8
730	Carol Walker	46		GBR		2,255	2:13.0
731	Julie Omahoney	51	London	GBR		2,254	2:13.0
731	Michael Kimball	70	Hyde Park, NY	USA		2,254	2:13.0
733	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,250	2:13.3
734	Liliana Bocxe	57		USA		2,249	2:13.3
735	Derek Wilson	50	Kelowna, BC	CAN		2,247	2:13.5
736	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
736	Jake Galbraith	48	Battle Ground, WA	USA		2,245	2:13.6
738	Guido Friedl	53		GER		2,244	2:13.6
739	Hamed S	39		CAN		2,242	2:13.8
740	Marco Scholz	51	München	GER		2,241	2:13.8
740	Eric Yan	32		USA		2,241	2:13.8
740	Steve Ko	47	Riverwoods, IL	USA		2,241	2:13.8
743	Roland Baumer	62		SUI		2,240	2:13.9
743	Sean Cummings	34	Hillsboro, OR	USA		2,240	2:13.9
745	Thomas Grieder	-		SUI		2,236	2:14.1
746	Marion McGill	61		GBR		2,235	2:14.2
746	Vanessa Nightingale	43		GBR		2,235	2:14.2
748	Derek Look	43	Edmonton, AB	CAN		2,234	2:14.2
749	Catherine Cook	58	Amersham	GBR		2,233	2:14.3
749	Scheherazade Haque	39	Oakville	CAN		2,233	2:14.3