Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Martin Stam	63	Wognum	NED		2,289m	2:11.0
702	Philip Munisteri	65		USA		2,288m	2:11.1
703	nick de cesco	58		ITA		2,286m	2:11.2
704	Melissa Montgomery	42	CO	USA		2,285m	2:11.2
704	Ren c	43	ON	CAN		2,285m	2:11.2
706	Warner Brock	58		USA		2,284m	2:11.3
707	Amine MRABET	30		ALG		2,283m	2:11.4
707	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	2,283m	2:11.4
709	Emily Howarth	48		GBR	Broxbourne Rowing Club, England	2,282m	2:11.4
709	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	2,282m	2:11.4
711	J. Brian Byrd	50		USA	University of Michigan	2,281m	2:11.5
712	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,280m	2:11.5
713	David Parsons	63		GBR		2,277m	2:11.7
714	James McIntosh	63		GBR		2,276m	2:11.8
715	Harry Lim	45	Orlando, FL	USA		2,274m	2:11.9
715	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,274m	2:11.9
715	Michael vito	32		USA		2,274m	2:11.9
718	Tao Lingyun	33		CHN		2,271m	2:12.1
718	Steve Bagshaw	69		GBR		2,271m	2:12.1
718	Krista Mondschein	48		USA		2,271m	2:12.1
718	James Pavisian	39	Lawrence, KS	USA		2,271m	2:12.1
722	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,270m	2:12.1
723	Kaera Lawson	31		USA		2,268m	2:12.2
724	Roger Tapio	70	Schuylerville, NY	USA		2,263m	2:12.5
724	Erin S	39		USA		2,263m	2:12.5
724	B S	-	AZ	USA		2,263m	2:12.5
727	Beth Caruthers	43	DE	USA		2,262m	2:12.6
728	Tarryn Runkel	37		AUS		2,259m	2:12.8
728	Michael Garvey	41	MI	USA		2,259m	2:12.8
730	Tom Seabolt	70	Port Orange, FL	USA		2,258m	2:12.8
730	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
730	Allison Goldberg	42		USA		2,258m	2:12.8
733	Carol Walker	46		GBR		2,255m	2:13.0
734	Julie Omahoney	51	London	GBR		2,254m	2:13.0
734	Michael Kimball	70	Hyde Park, NY	USA		2,254m	2:13.0
736	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,250m	2:13.3
737	Liliana Bocxe	57		USA		2,249m	2:13.3
738	Derek Wilson	50	Kelowna, BC	CAN		2,247m	2:13.5
739	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
739	Jake Galbraith	48	Battle Ground, WA	USA		2,245m	2:13.6
741	Guido Friedl	53		GER		2,244m	2:13.6
742	Hamed S	39		CAN		2,242m	2:13.8
743	Marco Scholz	51	München	GER		2,241m	2:13.8
743	Eric Yan	32		USA		2,241m	2:13.8
743	Steve Ko	47	Riverwoods, IL	USA		2,241m	2:13.8
746	Roland Baumer	62		SUI		2,240m	2:13.9
746	Sean Cummings	34	Hillsboro, OR	USA		2,240m	2:13.9
748	Thomas Grieder	-		SUI		2,236m	2:14.1
749	Marion McGill	61		GBR		2,235m	2:14.2
749	Vanessa Nightingale	43		GBR		2,235m	2:14.2