Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sophie Cheesman	14		GBR		2,094m	2:23.2
852	Andrew Liu	25		USA	reddit /r/ rowing	2,093m	2:23.3
853	Jeannine van Reeken	32		NED		2,092m	2:23.4
854	Volker Heinke	61	Halle (Saale)	GER		2,086m	2:23.8
855	Kirsty Nicholson	37	Glasgow	GBR		2,085m	2:23.8
856	Jeremia Mleczko	42		USA		2,084m	2:23.9
857	Ryan Craig	51	CA	USA		2,080m	2:24.2
857	Diana Heidacher	51		GER		2,080m	2:24.2
859	Jan van Dijk	72	Hollum 🇺🇦	NED		2,076m	2:24.5
860	Danielle Hunt	45		USA		2,072m	2:24.7
860	Andrew Won	36		USA		2,072m	2:24.7
862	Carrie Norberg	45		USA		2,069m	2:24.9
863	changhoon ryu	50		USA		2,068m	2:25.0
864	Filippo Rinaldi	55	Cormano (Milano)	ITA		2,067m	2:25.1
864	Jackie Tsay	34		USA		2,067m	2:25.1
866	Brooke Quesenberry	28		USA		2,062m	2:25.4
867	Promila Kristensen	58		DEN		2,061m	2:25.5
868	Sera Tamez	26		USA		2,060m	2:25.6
868	Rob Gancas	61	South Fayette, PA	USA		2,060m	2:25.6
870	K Woods	35		USA		2,059m	2:25.7
871	Zachary Harms	38	Waco, TX	USA		2,058m	2:25.7
872	Chi Yu	29		CHN		2,052m	2:26.1
873	lea culshaw	51		GBR		2,051m	2:26.2
874	Go! FORIT	48		KOR		2,050m	2:26.3
875	Sean Yandle	43		USA		2,049m	2:26.4
876	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,048m	2:26.4
876	Larry Wang	61	Inverness, IL	USA		2,048m	2:26.4
878	Tom Zhang	32		USA		2,046m	2:26.6
878	Julie Warden	47		USA		2,046m	2:26.6
880	willy robinson	58	Blue Ridge , GA	USA		2,045m	2:26.6
881	Dale Evangelista	30		PHI		2,042m	2:26.9
882	Sana Kat	44		AUS		2,039m	2:27.1
883	Ryan Mullins	33		USA		2,038m	2:27.2
884	Ismail Akdogan	39		GER		2,034m	2:27.4
884	Julie Stedman	66		USA		2,034m	2:27.4
886	Mari Fangmeyer	50		GER		2,033m	2:27.5
887	ana gonzalez	48	CA	USA		2,027m	2:28.0
888	Simon Anderson	49		NZL		2,025m	2:28.1
889	Anissa Hilborn	52		CAN		2,024m	2:28.2
890	Karri Howlett	47	SK	CAN		2,023m	2:28.2
891	Hillary Weber	36		CAN		2,021m	2:28.4
892	Judi Tepperman	65	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,018m	2:28.6
893	Karolina Zak-Howard	42		USA		2,017m	2:28.7
894	Becki True	61	Mankato, MN	USA		2,015m	2:28.8
895	Brigette Barbin	34		USA		2,009m	2:29.3
896	L B	48		USA		2,007m	2:29.4
897	Ian Tilbrook	56	Sheffield	GBR		2,005m	2:29.6
897	Lori Schwarze	47		USA		2,005m	2:29.6
899	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,004m	2:29.7
900	Burkhard Lewe	65		GER		1,998m	2:30.1