Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jeannine van Reeken	32		NED		2,092	2:23.4
852	Volker Heinke	61	Halle (Saale)	GER		2,086	2:23.8
853	Kirsty Nicholson	37	Glasgow	GBR		2,085	2:23.8
854	Jeremia Mleczko	42		USA		2,084	2:23.9
855	Ryan Craig	51	CA	USA		2,080	2:24.2
855	Diana Heidacher	51		GER		2,080	2:24.2
857	Jan van Dijk	72	Hollum 🇺🇦	NED		2,076	2:24.5
858	Danielle Hunt	45		USA		2,072	2:24.7
858	Andrew Won	36		USA		2,072	2:24.7
860	Carrie Norberg	45		USA		2,069	2:24.9
861	changhoon ryu	50		USA		2,068	2:25.0
862	Filippo Rinaldi	55	Cormano (Milano)	ITA		2,067	2:25.1
862	Jackie Tsay	34		USA		2,067	2:25.1
864	Brooke Quesenberry	28		USA		2,062	2:25.4
865	Promila Kristensen	58		DEN		2,061	2:25.5
866	Sera Tamez	26		USA		2,060	2:25.6
866	Rob Gancas	61	South Fayette, PA	USA		2,060	2:25.6
868	K Woods	35		USA		2,059	2:25.7
869	Zachary Harms	38	Waco, TX	USA		2,058	2:25.7
870	Chi Yu	29		CHN		2,052	2:26.1
871	lea culshaw	51		GBR		2,051	2:26.2
872	Go! FORIT	48		KOR		2,050	2:26.3
873	Sean Yandle	43		USA		2,049	2:26.4
874	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,048	2:26.4
874	Larry Wang	61	Inverness, IL	USA		2,048	2:26.4
876	Tom Zhang	32		USA		2,046	2:26.6
876	Julie Warden	47		USA		2,046	2:26.6
878	willy robinson	58	Blue Ridge , GA	USA		2,045	2:26.6
879	Dale Evangelista	30		PHI		2,042	2:26.9
880	Sana Kat	44		AUS		2,039	2:27.1
881	Ryan Mullins	33		USA		2,038	2:27.2
882	Ismail Akdogan	39		GER		2,034	2:27.4
882	Julie Stedman	66		USA		2,034	2:27.4
884	Mari Fangmeyer	50		GER		2,033	2:27.5
885	ana gonzalez	48	CA	USA		2,027	2:28.0
886	Simon Anderson	49		NZL		2,025	2:28.1
887	Anissa Hilborn	52		CAN		2,024	2:28.2
888	Karri Howlett	47	SK	CAN		2,023	2:28.2
889	Hillary Weber	36		CAN		2,021	2:28.4
890	Judi Tepperman	65	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	2,018	2:28.6
891	Karolina Zak-Howard	42		USA		2,017	2:28.7
892	Becki True	61	Mankato, MN	USA		2,015	2:28.8
893	Brigette Barbin	34		USA		2,009	2:29.3
894	L B	48		USA		2,007	2:29.4
895	Ian Tilbrook	56	Sheffield	GBR		2,005	2:29.6
895	Lori Schwarze	47		USA		2,005	2:29.6
897	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,004	2:29.7
898	Burkhard Lewe	65		GER		1,998	2:30.1
899	Malcolm Ginns	46	Langholm	GBR	RowAlong	1,997	2:30.2
900	Anthony Graham	55		USA	U.S. Navy Veteran	1,996	2:30.3