Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	John Lancaster	42	Oakland, CA	USA		2,736	1:49.6
152	Eric Lindley	55	Winston Salem, NC	USA		2,735	1:49.6
153	Jurie Van Vuren	54	Hoedspruit	RSA		2,733	1:49.7
154	George Malloy	33		USA		2,732	1:49.8
154	S Penn	33	WA	USA	TEAM MELALEUCA	2,732	1:49.8
156	Jason Smith	38		USA		2,731	1:49.8
157	Phil Elks	40	Milton Keynes	GBR		2,730	1:49.8
157	Josh V	27		USA	United States Marine Corps	2,730	1:49.8
159	Time Bomb	41		AUS		2,727	1:50.0
159	Romain Rosique	38		FRA		2,727	1:50.0
159	Fríðálvur Müller	35		FRO		2,727	1:50.0
162	John Boothman	53	Kildare	IRL	Red Line Rowers	2,726	1:50.0
163	Felix Karkowski	38		GER		2,725	1:50.0
164	Gordon Joyce	44		IRL	Capital Rowing Club	2,723	1:50.1
165	Rob Hooijberg	59	De Purmer	NED		2,720	1:50.2
165	Cameron Elliott	54	Sarnia, ON	CAN		2,720	1:50.2
167	Scott Doyland	50		GBR		2,718	1:50.3
167	Steve Hawkins	61		GBR		2,718	1:50.3
167	Todd Lane	42		USA		2,718	1:50.3
170	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,717	1:50.4
170	David Larmour	66		GBR		2,717	1:50.4
170	Matt Fales	55		USA		2,717	1:50.4
173	Anthony Cullen	47		AUS		2,716	1:50.4
173	Mattia Pradella	40		AUS		2,716	1:50.4
173	Christoph Stutts	46		USA		2,716	1:50.4
176	nigel johnston	46		GBR		2,714	1:50.5
176	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	2,714	1:50.5
176	Alec McGillivray	40	Paris, ON	CAN		2,714	1:50.5
179	Mikka Marshall	46		FRA		2,713	1:50.5
179	peter gilbert	57		GBR		2,713	1:50.5
181	Mathew Graham	35		AUS		2,712	1:50.6
181	Luiz Henrique Borges	36		BRA		2,712	1:50.6
181	Kim GL	52		GRL		2,712	1:50.6
184	Keith Wilhite	53	Wauke, IA	USA		2,709	1:50.7
185	Anthony Albano	41		USA		2,706	1:50.8
186	Christopher Ros	53	Alexandria, VA	USA		2,703	1:50.9
186	Stefan Hofmann	41		GER		2,703	1:50.9
188	Sam Varano	53		USA		2,702	1:51.0
188	Eric Andron	44	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	2,702	1:51.0
190	Mick Williams	39	WA	AUS	Australian Army	2,701	1:51.0
191	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,700	1:51.1
191	Tomas O’Brien	41		IRL		2,700	1:51.1
191	Dan Molony	46	Lafayette Hill, PA	USA		2,700	1:51.1
194	Gareth Evans	39		GBR		2,699	1:51.1
194	orlando gentil	47	Austin, TX	USA		2,699	1:51.1
196	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,697	1:51.2
197	CD Christophe	52		FRA		2,696	1:51.2
197	Michael Zettl	37		GER		2,696	1:51.2
197	Laszlo Kovacs	43		HUN		2,696	1:51.2
200	Isma Vieira C. Remo Celeiro	46		ESP		2,695	1:51.3