Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Adam Whitlock | 40 | GBR | 10:29.2 | 1:44.8 | ||
| 152 | Anthony Rebase | 56 | NSW | AUS | 10:29.6 | 1:44.9 | |
| 153 | Robert Nagle | 20 | USA | 10:30.1 | 1:45.0 | ||
| 154 | atom 241 | 24 | USA | 10:30.2 | 1:45.0 | ||
| 155 | Thomas Walther | 44 | GER | 10:31.1 | 1:45.1 | ||
| 156 | Jeff Adams | 46 | The Woodlands, TX | USA | 10:31.3 | 1:45.2 | |
| 157 | Wallace Branche | 29 | USA | 10:31.4 | 1:45.2 | ||
| 158 | Joe Ramos | 60 | USA | 10:31.6 | 1:45.2 | ||
| 159 | Ciaran Brannigan | 37 | IRL | 10:31.7 | 1:45.2 | ||
| 159 | Bret Storck | 52 | frisco, TX | USA | 10:31.7 | 1:45.2 | |
| 161 | Jason Baker | 43 | Oklahoma City, OK | USA | 10:32.3 | 1:45.3 | |
| 162 | Pierre T. | 31 | CAN | 10:32.4 | 1:45.4 | ||
| 163 | Ole-Petter Weebe Jørgensen | 42 | NOR | 10:32.6 | 1:45.4 | ||
| 164 | Nathan Liebenow | 41 | USA | 10:32.7 | 1:45.4 | ||
| 165 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 10:32.9 | 1:45.4 |
| 166 | David Clark | 55 | GBR | 10:33.0 | 1:45.5 | ||
| 167 | Sylvain Hirsch | 31 | SUI | 10:33.3 | 1:45.5 | ||
| 167 | Stefan Betgström | 36 | SWE | 10:33.3 | 1:45.5 | ||
| 169 | Michael Kühling | - | GER | 10:33.4 | 1:45.5 | ||
| 170 | X D | 35 | NJ | CHN | 亦可赛艇 | 10:33.8 | 1:45.6 |
| 171 | Michael Compton | 38 | SW VA | USA | 10:34.2 | 1:45.7 | |
| 172 | 크왕크왕 전 | 38 | KOR | 10:34.4 | 1:45.7 | ||
| 173 | Winstony M | 34 | FRA | 10:34.5 | 1:45.7 | ||
| 174 | Nerijus Baltrunas | 36 | LTU | 10:35.0 | 1:45.8 | ||
| 174 | Marek L | 36 | POL | 10:35.0 | 1:45.8 | ||
| 176 | Jack Hill | 38 | USA | 10:35.2 | 1:45.8 | ||
| 177 | Sean Ryan | 48 | IRL | 10:35.4 | 1:45.9 | ||
| 178 | Devin Maxwell | 34 | USA | 10:35.5 | 1:45.9 | ||
| 179 | Christian Justa | 47 | GER | 10:35.6 | 1:45.9 | ||
| 180 | Ciaran O Murchu | 48 | Dubkin | IRL | 10:35.7 | 1:45.9 | |
| 181 | Matt Naylor | 52 | NJ | USA | 10:36.0 | 1:46.0 | |
| 182 | David Carter | 44 | GBR | 10:36.5 | 1:46.0 | ||
| 183 | John Sweeney | 45 | Cambridge, MA | USA | 10:37.0 | 1:46.1 | |
| 183 | Michael Swallow | 50 | USA | 10:37.0 | 1:46.1 | ||
| 183 | Ade Mayhew | 50 | GBR | 10:37.0 | 1:46.1 | ||
| 186 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 10:37.6 | 1:46.2 | |
| 187 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 10:37.8 | 1:46.3 |
| 188 | Paul Cook | 56 | GBR | 10:38.0 | 1:46.3 | ||
| 189 | Thomas Tinsley | 38 | USA | 10:38.1 | 1:46.3 | ||
| 190 | Daniel Lortie | 50 | Ottawa, ON | CAN | Team Canada | 10:38.2 | 1:46.3 |
| 191 | Eric Lindley | 55 | Winston Salem, NC | USA | 10:38.3 | 1:46.3 | |
| 192 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 10:38.4 | 1:46.4 |
| 192 | Tanner Ripley | 36 | Great Falls, MT | USA | 10:38.4 | 1:46.4 | |
| 194 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:38.6 | 1:46.4 | |
| 195 | CRAIG BARROW | 54 | WELLS | GBR | Fitness Matters | 10:38.7 | 1:46.4 |
| 196 | Matt Cowan | 47 | Aberdeen | GBR | 10:38.9 | 1:46.4 | |
| 197 | Leonardo Lapadula | 39 | ITA | 10:39.2 | 1:46.5 | ||
| 198 | DW Scab | 45 | USA | U.S. Air Force | 10:39.4 | 1:46.5 | |
| 199 | Gareth Osborne | 46 | GBR | 10:39.8 | 1:46.6 | ||
| 200 | Chris Masters | 40 | GRE | 10:40.0 | 1:46.6 |